3 months after impact for me. Sub-symptom exercise, especially the stationary bike, made a huge difference. I’m now easing into resistance training but still feel some tension/pressure in my head when lifting-hoping it fades over time. Also couldn’t tolerate coffee until recently. My hack: starting with decaf, gradually adding caffeine and walking 3-6 miles right after. It’s weird but walking somehow gives my head great sensations!
My LH and FSH hormones, specifically, are out of whack. No testosterone. 2 week 5 day cycle sounded the alarm after the concussion. All other labs…perfect. No thyroid issue and all OB exams are clear from issue, she suggested neuro. Me too. HRV issues after concussion. MRI no contrast was clear from neuro which was the fastest doctors appointment of my life. Lmao. The next doctor tried treating with amitriptyline and it amplified everything. Sent my heart rate through the roof. I’m 11 MO in and it feels like I’m in a custody battle with doctors. The symptoms are beyond my understanding and I am at my limits. I haven’t stopped teaching and coaching, but I feel like I’m slowly getting drawn to a stop and it’s coming soon. Any advice to make doctors listen to you? I look beyond healthy, but I am not who I have been…ever. 🧡
Hi there! It sounds like you’ve been through so much, and I get how exhausting it is to feel unheard while managing these symptoms. Concussions can disrupt hormones, HRV, and more-you're not alone in this! I’d recommend checking out my Concussion Reset program, where you'll learn self-guided care strategies and how to advocate for yourself with doctors (each Milestone covers the ins and outs of concussion/PCS, and ends with which specialist to reach out to for each problem). If you’d like personalized support, consider booking a Concussion Intro Call so we can create a clear plan for moving forward. You’ve got this!
@ Thank you SO much!! Education on PCS needs to gain more traction because had I known the long term consequences, I may have done a lot differently. Thank you for spreading awareness. Keep it up! 💙
Sir ,Please try to understand i suffered brain shuffle 4months ago.... environment connection everything gone vomits got slim down after Rapido Bike I kept leg 🦵 on Road 🛣️ while travelling after 2days i got slim down how to recover
Thank You, as always explaining Concussion & PCS...👍. Cheers!!!!
Appreciate you!
3 months after impact for me. Sub-symptom exercise, especially the stationary bike, made a huge difference. I’m now easing into resistance training but still feel some tension/pressure in my head when lifting-hoping it fades over time. Also couldn’t tolerate coffee until recently. My hack: starting with decaf, gradually adding caffeine and walking 3-6 miles right after. It’s weird but walking somehow gives my head great sensations!
Thanks for sharing! Keep on keeping on!
My LH and FSH hormones, specifically, are out of whack. No testosterone. 2 week 5 day cycle sounded the alarm after the concussion. All other labs…perfect. No thyroid issue and all OB exams are clear from issue, she suggested neuro. Me too. HRV issues after concussion. MRI no contrast was clear from neuro which was the fastest doctors appointment of my life. Lmao. The next doctor tried treating with amitriptyline and it amplified everything. Sent my heart rate through the roof. I’m 11 MO in and it feels like I’m in a custody battle with doctors. The symptoms are beyond my understanding and I am at my limits. I haven’t stopped teaching and coaching, but I feel like I’m slowly getting drawn to a stop and it’s coming soon. Any advice to make doctors listen to you? I look beyond healthy, but I am not who I have been…ever. 🧡
Hi there! It sounds like you’ve been through so much, and I get how exhausting it is to feel unheard while managing these symptoms. Concussions can disrupt hormones, HRV, and more-you're not alone in this! I’d recommend checking out my Concussion Reset program, where you'll learn self-guided care strategies and how to advocate for yourself with doctors (each Milestone covers the ins and outs of concussion/PCS, and ends with which specialist to reach out to for each problem). If you’d like personalized support, consider booking a Concussion Intro Call so we can create a clear plan for moving forward. You’ve got this!
@ Thank you SO much!! Education on PCS needs to gain more traction because had I known the long term consequences, I may have done a lot differently. Thank you for spreading awareness. Keep it up! 💙
Sir ,Please try to understand i suffered brain shuffle 4months ago.... environment connection everything gone vomits got slim down after Rapido Bike I kept leg 🦵 on Road 🛣️ while travelling after 2days i got slim down how to recover