TIGHT HAMSTRING STRETCHES // Follow Along Routine for Beginners

[@mihaiiancu1028]

good evening Nina! in every day i say i love you for your traning!

[@NinaStrojnik]

Thanks so much

[@mikevarga6742]

I just found my favorite hamstring vid. The pain has held me back so much..in boxing class I often need to stop and stretch and miss the technique and cardio work. A month of this everyday is a great start to end that pain

[@NinaStrojnik]

Thank you! You can also check the new video for hamstring:
ua-cam.com/video/6eiKmixNg4k/v-deo.html
Enjoy ☺️

[@mihaiiancu1028]

good evening NINA !i love you four your program

[@NinaStrojnik]

Thank you 🙏

[@mihaiiancu1028]

good evening NINA! i start again,thanks!!!

[@mihaiiancu1028]

good evening Nina! thanks !

[@marcelocortezbut6702]

Thank you very helpful

[@victorpons2588]

Grande Nina!! ...as usual 👍💪

[@NinaStrojnik]

Thank you ☺️

[@ibreatheBTSCrackheadculture]

you are so sweet and super gentle to us while explaining ! Thank you for the great video ! Hoping i could free my hamstrings

[@NinaStrojnik]

Thanks so much 😁 you will for sure

[@wbp_chamling]

Loved your voice and also the way I feel after following along 😊thank you

[@NinaStrojnik]

Thanks so much! It means a lot 😊

[@rishikatiwari947]

Thank you very much Nina. These are helpful. I shared your routines with my friends too :)

[@NinaStrojnik]

That's great! Thanks 😊

[@susannli1725]

Thanks for your great exercises 👍🏻💪🏻

[@NinaStrojnik]

Susann Li thank you! 🙏

[@adamtschmidt4303]

Mesmerizing and educational thank you.

[@NinaStrojnik]

Thank you!

[@pakdevil]

first time doing hamstring stretches, great and very effective

[@NinaStrojnik]

Thanks :)

[@nataliefrances6319]

Thank you for sharing 🌷

[@NinaStrojnik]

Welcome ☺️🙌🏻

[@User_ML907]

Nice and effective thanks

[@NinaStrojnik]

Thanks ☺️

[@Mathrix]

Great thanks 💪

[@NinaStrojnik]

You are welcome :)

[@flyingdana2317]

I love your videos 😂

[@anakosnjek5836]

Thank you!

[@NinaStrojnik]

Ana Kosnjek welcome 🙏

[@aliasbeager6901]

Great routine! Is there any major differences between the two routines for hamstrings? Should I do both and switch between the two?
Also I would like to improve my pike, should I rather focus on these hamstrings routines before or can I incorporate a bit of more specific pike stretches in the mix?
Thank you!

[@francescorossi1237]

Dear Nina,
I think this Video is great!!!
I add it to my Routine.
Thanks to you I'm really improving my posture and my flexibility.
❤🧡💛💚💙💜
Thank you so much 🙏

[@tiago10alves10]

Hello , thanks for the video!
Can I do that routine every day?

[@NinaStrojnik]

Thanks 🙏 yes you can 👍🏻

[@user-gh9ou1ny1p]

Can we do the exercises on the chair with our toes up? It really hurts my heels to do it with pointed feet. But like your vids, thanks!!

[@NinaStrojnik]

You you can flex them. Thanks ☺️

[@theresajane9444]

Hi Nina, when the legs are meant to be straight, should we lock out our knees to keep a slight bend/muscle engagement to them?

[@NinaStrojnik]

I always lock out my knees, with locking out you are engaging quads more then if they are slightly bended.

[@spearspharmacy6558]

how many set we should do ?

[@NinaStrojnik]

Spears Pharmacy you can just follow along with the routine or do two exercises together in superset and do 2-3 rounds.