30 MIN FULL BODY BARBELL and DUMBBELL WORKOUT | Follow Along

Build strength with this full body barbell and dumbbell combo workout. This is a 30 minute follow along workout using a barbell and one pair of dumbbells to develop functional strength. You can follow along at home in your garage gym.
The workout supersets between compound barbell exercises and dumbbell exercises giving you an effective and efficient full body workout.
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Timestamps
00:00 Workout Explained
00:36 Warm Up
05:14 Barbell Dumbbell Workout
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
#barbellworkout #dumbbellworkout #fullbodyworkout
*Affiliate links are included within this video description.

[@oclearning]

Really looking forward to this combo workout!

[@TomPetoTraining]

Hopefully people like these combo workouts & will make them a regular occurrence on the channel 👍🏼💪🏼

[@fabiolagonzalez178]

love it, thank you🦾

[@TomPetoTraining]

You’re welcome, glad you enjoyed it 💪🏼

[@justkanishk]

Loved this BB/DB combo workout. Did it this morning and feeling those strict shoulder presses.

[@TomPetoTraining]

Thanks, got 2 combo ones filmed & scheduled to come out for next 2 weeks👌🏼👍🏼

[@dandeakin945]

Another great HIT workout, thanks.

[@TomPetoTraining]

Thanks 💪🏼

[@tobielaterreur4252]

Awesome workout. Love the mix between barbell and dumbbell

[@TomPetoTraining]

Me too! 💪🏼

[@debbiemayberymaybery2506]

Can’t wait to try this

[@TomPetoTraining]

💪🏼

[@BinkyT]

Woosh the chest press into tri's 😅 absolutely smashed the triceps. Amazing
Cheers from NZ 🇳🇿

[@TomPetoTraining]

Thanks 💪🏼🇳🇿

[@annavee3937]

This was great!! Many thanks from Finland 😊

[@TomPetoTraining]

Thanks 💪🏼🇫🇮

[@explorebrew]

Just did this workout. Thanks a lot!

[@TomPetoTraining]

You're welcome!

[@_hellohello5025]

Thanks

[@TomPetoTraining]

You’re welcome 💪🏼

[@noelleherzig]

I LOVED this work out and was soooooo excited to do RDL's instead of lunges! THANK YOU!!
Noelle

[@TomPetoTraining]

No probs, tried to include a few workouts without lunges lately. Going to be hard when it’s a full leg session though!

[@noelleherzig]

@@TomPetoTraining You're the best - just knowing I can sub that single leg RDL (which is an exercise I love) for the lunge makes all the difference - I appreciate the help!
Noelle

[@IvanMoralesCelis]

That's great Tom. Thanks for sharing! I just wanted to ask how to determine the appropriate weight for each workout. Sorry for the silly question but I haven't done weights before.

[@imadtt630]

Very helpfull for this traning routing and easy to follow I really appreciate it and I do this from Algeria Best of luck. Thank a lot

[@TomPetoTraining]

You’re welcome 🇩🇿💪🏼

[@marcandreconcepcion5672]

Was a full body but definitely killed my arms. Thanks

[@TomPetoTraining]

I think it would have be a lot easier on upper body using squat stands as having to get barbell into position uses a lot of energy. 👍🏼💪🏼

[@ifya.4919]

Tom Peto. The best. Love from Nigeria 🇳🇬 ❤

[@TomPetoTraining]

Thanks a lot!

[@danieldavy2468]

Very y nic

[@TomPetoTraining]

Thanks 💪🏼

[@mitopazler]

Thanks!

[@TomPetoTraining]

Thanks a lot, appreciate that 👊🏼💪🏼

[@karyaskgym7296]

Love From Germany you are the best 💪

[@TomPetoTraining]

Thanks 🙏🏼 💪🏼

[@HussainHalepotra]

Can I do this all workout daily!!

[@TomPetoTraining]

Yes, I have loads more like this is you fancy changing it up though.

[@_Shortz06]

Does this workout help me to loose weight?

[@TomPetoTraining]

Yes it will work great alongside some nutritional changes 👌🏼💪🏼

[@vagu2validd438]

does this also hit the core?

[@TomPetoTraining]

A bit yes, I have dedicated core routines if you want to do more on that though.

[@lorddunkin1120]

Can I do this same work out every day?

[@TomPetoTraining]

Yes you could but I have a whole Barbell & Dumbbell series here you could follow for some more variety 30 Min UPPER BODY BARBELL WORKOUT | Day 1 | LIFT 2.0 Series
ua-cam.com/video/6kHCBIiThEA/v-deo.html

[@ChristopherKambrell]

Can I do it on daily basis? Some says that one day for chest, one day for back, one day for biceps and so on...

[@TomPetoTraining]

Try my LIFT 2 series if you want a complete series structure to follow. 👍🏼💪🏼

[@yff319]

Sir is this full body workout

[@TomPetoTraining]

Yes full body approach to working out. Not promising you will literally isolate every muscle in the body.