Knee Noise Solutions!
Вставка
- Опубліковано 17 бер 2021
- I believe the knowledge should be free.
And for 6+ years my job has been making coaching affordable.
www.atgonlinecoaching.com Programs with form-coaching under 24 hours, 7 days a week, for $49.50/month, with no contract and 1/2 off the first month so you can see how you like it
map.atgforcoaches.com: With coaches now around the world, there may even be one near you who’s available for in-person training!
atgequipment.com: All the unusual tools I’ve been creating to help make the ATG system more user-friendly
uncivilizedsneaker.com: The foot-inspired shoes I wear
Thank YOU for making this possible!
My knees sound like a weekend in Chicago
Damn 😂😂😂
hahahaha this had me fuckin rolling
LOL!!!!!!!!!!
Chiraq😂😂😂😂😂💀💀💀💀
Jesus😂😂
Ben, I believe you have reached a point, where even if you stopped uploading, the content you have given everyone is more than adequate for the world to excel 🙏🏼
Legend
Thank you for your support! I'm just doing my responsibility to give to others with the information I have been blessed to have found!
@@TheKneesovertoesguy trust me, that’s more than anyone would ask for.
Generosity at its finest 💚
@@TheKneesovertoesguy, my wife is an amputee. How can K.O.T. help her?
Yeah but seems like he kind of removed a lot of that content
Yes! But don’t stop!😀
I suggest putting together a full video for seniors. I know a lot that would benefit but might be intimidated by the extreme athleticism.
Ah Yep.I'm taking it down a notch cuz I'm middle aged.Starting with resting in squat position for 30 min a day for 30 days..I go every other day instead.
...Noted 📝
I second this. Would love to do these exercises with my mom but wouldn’t have the confidence to recommend exercises to her without understanding the proper modifications for a senior. Would feel terrible if I encouraged her to do something she wasn’t ready for and she got hurt
Absolutely 💯! I would be on it so fast! My knees and lower back are starting show struggles at 59 yrs young
I second, third, and fourth this. I'm 60 and recently found out I have a shredded meniscus and am facing surgery. I'd love to rebuild the cartilage instead of going under the knife, but orthodox medicine says that's not possible.
As an aspiring physiotherapist and as someone who wants to gain world class athletic ability this channel is a gold mine! Thank you my guy =)
Wow! Thank you for the support! I'd love to guide you on that journey!!! atgonlinecoaching.com
Here is an example of that route: ua-cam.com/video/jIngqODw8x4/v-deo.html
The worst noise is someone telling you not to let your knees go past your toes!
FACTS! Good word there, Pat! :)
That bench your mom is using at 2:31 for assistance is the exact same one I have!
Also, doing split squats helped get rid of hip flexor pain and though my knees do still crackle and pop when I squat down, they basically don't hurt at all anymore. I love you, Kneesovertoesguy :)
WOW!!!!! Thank you so much for sharing!! This just made my DAY!!
I'm so happy to hear that!! Keep on spreading the love!!!! ❤️🙏
This channel bulletproofs my enjoyment for excersise
LOVE IT!
This is pretty cool because of my knees make a cracking sound on a lot of different angles ever since I was like 13. Good to know it's not just cartilage disintegrating
Glad to hear this was reassuring for you!
@@TheKneesovertoesguy indeed! Thank you so much for your hard work and sharing all this information. I know it's most certainly not easy or convenient at times but I'm telling everyone I know about you and this channel. I was also able to alleviate my knee pain from the stretching video you did, and now I'm working on my nordics and sled pools. If you're ever in Vegas man I got to shake your hand. Keep up the work brother
Thank you so much for this encouragement, I was literally just worrying about all the noise in my knees!!!
No worries! Keep us posted!
This was awesome to hear! I was definitely concerned when sometimes my knee would make a noise on the way back up from a squat. You’re the man, Ben!
Happy to help!
Seriously impressive and encouraging
Thanks!
this film is so educational
Glad to hear that!
Back to my elementary school years in China, it was very common that the PE teacher asked us to do something like the ATG squat as a warm up exercise. We called it 压腿 at that time, meaning “press legs” literally in Chinese. But we have forgotten how good it is as a leg exercise.
Wow! That is very cool! Thank you for sharing!
Thanks for your content, man. I watched you for the first time about a week ago and thought I'd try out some of your exercises. The pain in my lower back has improved a ton, and I can't believe I forgot what it felt like to walk around without having to drag my legs along with me. I feel like I'm flying when I walk now.
Thanks again! I really appreciate it
That is great to hear! I am glad I was able to help!
Thank you for this!
🙏❤️ I am glad you enjoyed!
Thank you good sir!!
You’re welcome!
I can't express how much I love u bro ❤️ i was just about to start looking for info about knee popping noise as I started doing the program few days ago and you posted this, tysm!!
Thank you so much for your kind words! The love is mutual! I'll continue working 7 days a week in the trenches to deliver the best content I can for people like YOU!
Yes! When you bite the carrots, that's exactly how my knees sound. Among many other joints. Now i know exactly how to describe this sound. Thank you.
Thank YOU for your support!
Awesome content. Thanks man.
Thankful for you support!
Thank you kind sir!
You're so welcome!
2:52 the definition on your Rec femoris is envy-worthy
Inspirational 🦵🏽
Thank you so much!
Dear friend, despite being an athlete forever, now I am 63 and I follow my routine normally, I have had problems with my knees, and the soleus, tibialis and hamstring muscles. I started with your exercises a week ago and all the discomfort has disappeared and I really feel as if my legs were different, much firmer and more flexible. I know it sounds weird, but I write for all those who feel that the obstacles can be overcome. Thanks and hug.
WOW! That is incredible. Thanks for sharing!!!!❤️
Thank you so much for this video
You are so welcome!
Love your videos.
Thanks so much, David! 🤟
Ben, you are quickly becoming of one of my favorite human beings I don’t know personally. I haven’t even started implementing your principles and advice, but you resurrected my belief and confidence that I can regenerate my knees and not just degenerate with time, because that’s what’s been happening to me since I was in middle school and now at 27 yo with thorn MFPl, extremely unstable knee cap (popped at lest 10 times in my life), knee pain and sickeningly loud grinding noise coming from both joints, I have no doubt my curve is changing direction upwards from now on. Thank you and may destiny bless you with everything you wish for. ♥️
I am sorry to hear that Milos! Thank you for sharing!
We would love to help you more directly through our system at atgonlinecoaching.com
-ATG Coach Ethan
If you have any follow up questions before sign-up, please message us at atgonlinecoaching.com using the chat feature (blue bubble at the bottom right corner) We will get back to you ASAP!
Thank you very much. I was scared of the sound my left knee was making for months. I tried your exercise for about 2 weeks and now my knee is normal again 😅
So happy to hear that!! Thanks for sharing!!! 🙏🏻❤️
Well this was encouraging...thank you!!!!
You are so welcome
Great info!!!
Thank you!
Having torn 2 ACLs in my younger years playing lacrosse (2003 and 2010), and with a desire to continue playing Ultimate Frisbee at a high level, I am THANKFUL to you Ben.
Oh man! I’m sorry to hear that. Thank you so much for your support, I’d love to help.
My system is a very gentle progression and I teach every regression for the exercises so anyone can do it without experiencing pain! It’s very safe.
I am not a doctor and thus legally cannot give any medical advice. However, I have arguably the most knee success stories in history and dozens of those are from doctors themselves who now use my system with their patients. So from a legal perspective, you would have to have a doctor tell you when you can start. But I would like you to study the starting point of my system: ua-cam.com/video/gNS_QjGAs_k/v-deo.html This way you can see for yourself how gentle it actually is to get started. I hope this helps you and I hope to keep guiding you from this point!
This video below shows an ACL/MCL success story using the ATG system
ua-cam.com/video/TuOPKDPkzYU/v-deo.html
@@TheKneesovertoesguy This is awesome, thanks! Totally understand what you are saying. I have been playing sports and lifting since 2010, so no worries on starting the program for me. I just don't want that injury ever again lol, it was perhaps the worst injury I have ever had (both times...). God bless you.
My mom's knees don't click, they creak like a wooden floor but she doesn't feel any pain
My mom’s jaw does that.
dude i have the same thing when im trying to sit on the floor for my work and when im squatting but i dont feel any pain at all just the creak
As long as there's no pain, there's no worries! :)
You can show her the safe first two steps to my system!
The First Two Steps of Knee Ability! ua-cam.com/video/hyFq0eTGmnA/v-deo.html
www.atgonlinecoaching.com
At ATG we don’t address conditions. Conditions have their place but we believe the human body was designed correctly, and our role in the system is helping you travel a route of improving your pain-free ABILITIES.
For example, 2006 chronic knee conditions have resolved on our route thus far.
While we are known for knees, we are actually a full body fitness system of:
Zero (bodyweight-only, 30 minute sessions)
Dense (gradual dominance of additional load, 30 minute sessions)
Standards (strength system of measurable targets for 20 human motions, 30 minute sessions)
Bulletproof (off-season pro athlete transformation, 60 minute sessions, etc.)
Equipment list by program: kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac
All programs follow the same schedule:
M-W-F Lower
Tues-Thurs Upper and Mobility
You can learn the entire system on the site from Day 1, and we use an app to coach your form and answer your questions under 24 hours, 7 days a week.
We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75!
Hey! I’m 66 years young too. Hood for your Mom!
🔥🙏
Love the video helped a lot
GREAT! I am glad to hear it.
This man is like the messiah for those of us that felt we had no way out and wouldn't be able to train without pain or hurting ourselves badly❤....i hope i meet u one day man💯
I hope to meet you one day as well. I appreciate your kind words and support.
I have had a hyper extension when I was younger, and I recovered fully in about 3 months back to full power, and 6 years later, I am finding your videos, and I am hearing a small little click when doing flat atg split squats. There is no pain at all. Do I regress it or keep going, and will it subside or will I always have a small little click in my knee.
Oh wow. I am sorry to hear that. I would love to help! Regression is key. For anyone starting the ATG system, the most important rule is 1. NEVER WORK THROUGH PAIN. Although research indicates a pain level of 2 or 3 (on a scale of 1 to 10) is acceptable when rehabbing, I believe even a 2 or 3 is UNACCEPTABLE because it increases your chances of doing more destruction than construction, and we simply have too good of solutions for you to give up the goal of training without pain. Achieving Pain-Free MUSCLE burn is the goal of each movement, because that means you are maximizing the chances for constructive adaptation. REMEMBER! Pain = Destruction, Pain-Free Muscle Burn = Construction (upon adequate recovery).
Most people will fail due to…
1. Lack of form coaching
2. Missing key ingredients (ie. not following the whole program)
You can sign up here: atgonlinecoaching.com
I would love to coach you through it!
Thank you so much.
You are very welcome!
Sir! I appreciate you soo much!!!!
I appreciate that!
lol. savage. love ya dude
Thank you!
Next video: “How I bulletproofed my teeth”
I like it!
Milk.... apparently 🤥🥴
You're one of my heroes👊
Thank you!!! Glad I can help!
I’ve had ACL surgery 13 years ago and been squatting just below parallel for most of the time until I developed strong knee pain, also due to stiffness. After stretching and practicing ATG squats the pain disappeared even tho it’s "noisy". The stiffness is gone and I love to full squat pain free, also with weights.
That’s great progress! Way to utilize the full range squats and improve that knee ability!
This guy is the new and reincarnated version of AthleanX
Yeah, whatever happened to Jeff? He basically disappeared after that whole fake weight fiasco.
@@jasonmurray4714 he uploaded video yesterday, he does like 2 times a week
But better
Please don’t disrespect Ben like that
@@jasonmurray4714 Jeff never stopped, the question is where been that fake weight shit is old news lol
My knees pop up every morning when I wake up. There's no pain or any discomfort. No pain when I run, jump, squat etc. Just popping sound only once. Like I feel the need to crack them and then that's it.
Thanks for sharing, Daniel! :)
OMG. Thank you
You're welcome!
Thank you man you are my hero
Glad I could help!!!
@@TheKneesovertoesguy yes man thanks again. God bless you. 👍👍by the way I am subscribing and liking your vid . 🙂
Idea: it would be nice if you could organise your videos in playlists. I feel overwhelmed by all the different videos. Some topics have been addressed in multiple videos and it can be confusing. Cheers
Will keep it in mind! Thank you for your support, Konstantinos! :)
This exactly what i have lol I do squats and hear cracks lol
Oh man! I’m sorry to hear that. I’d love to help.
I have helped many people reduce knee noise with my system. You can also checkout this article: kneesovertoesguy.medium.com/knee-noise-d94b7e9e0df0
I'd love to coach you through it!
@@TheKneesovertoesguy i will look into it 🤝
The carrot thing is genius! Spot-on.
LOL!!! Thank you for your support! :)
Your range is absolutely amazing! And so is your Mom’s! You both have inspired me!
Wow, thank you!
Less than 2 weeks on knee ability and my ROM has improved a lot due to the exercises especially this one... the ATG split squat. Like Ben says... assisted, weighted, or elevated... it’s all good baby! I’ve been breaking up and reducing my crepitus doing ATG split squats on my Whole Body Vibration board. Love it! Thanks for getting this out there! Glad to have found you.
Thank you for sharing ! I'm so glad to hear about your progress!
Thank you sir.God will bless you
Thank you for the kind words!
I needed this video :)
🔥❤️
Great article about knee noise! And as always great video!!
Thank you for your support!
@@TheKneesovertoesguy It's a pleasure!
Thanks a billion, just loving your videos.
Thank you!
My knees sound like that those can explode at any time and yes, got problems with knees but split squat is superior rehab movement with any height. Thank you BP for sharing it for all of us.
Happy to help!
I LOVE THIS GUY soooooo much !!!
❤️🙏
Awesome content thank you for sharing you knowledge with us 👍
Thank YOU for your support!
Check out this as well.. made it 3 days ago...
ua-cam.com/video/LGIsvbqT0xQ/v-deo.html
You deserve the world thank you for bringing me back my confidence for running
Thank you for your support!!! Mean's the world
Awesome! You're changing lives with this stuff!🙏
Thank you! 🙏❤️
Nice job man, nice job!I'm really excited! Well bro,as I know you can do front split.... Would you do me a favour,tell me please what should I do to get it,tnx
The ATG Split Squat can be KING here!
Strengthens/lengthens the hips/hip- flexors and is great for building strength and flexibility simultaneously!
Our team of coaches at atgonlinecoaching.com would love to help out! This way we can ensure pain-free ability/improvement! -ATG Coach Connor
i workout my lower body 2-3 times a week but i’ve noticed my knees make a crunching noise every time i squat…no pain or swelling, just noise! thanks a lot for this video, i’ll try these out!
Glad this could help!
Really amazing Inspiring work !
THANKS ! !
My pleasure!
giving me some hope that my knees aren't doomed. thank you. now I just have to put in the work
Glad this could help Ian! Yep! NEVER TOO LATE! Always can improve your pain-free knee ability and it has never been easier to start! You can see exactly what Ben and thousands of others have used to regain their knee ability at atgonlinecoaching.com! -ATG Coach Connor
Another cracking video thx Keep up the good work 💪🔥🔥🔥
LOL!!! Thank you for your support!
i think its good and i like it
that you say youre mom is 66 years young
She's the HARDEST worker I know of ! ❤️
Valuable information, Bless up!
Thank you!
thanks
Thank you for your support!
Thank you!!
You're welcome!
man, i really thank u so so fk much. i have knee, hip and ankle artritis, and this comes with bad pain but since i've been doing this for 2 months now, i feel like u did 10 times better than any doctor or physisian has aver done to me.
i litterally have like 3-10% of what i got in the past 3 years. cant describe it, it feels amazing.
Oh wow! That is incredible and so happy for you!
@@TheKneesovertoesguywill be doing these drills till im 80😁 thanks a lot!
Thank you sir. Phenomenal!
Changing the game in strength training.
Thank you 🙏
Thx buddy
You are welcome!
Your the Man
Thank you!
Your videos helped me a lot man thanks a lot for doing this content youre awesome ❤
Happy to hear that!
The video I’ve been waiting for. You have my attention.
Great! Hope you enjoyed it!
I'm glad to hear! You can sign up for my comprehensive Knee Ability program at:
www.atgonlinecoaching.com
We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75!
My Story ua-cam.com/video/DTx_-RZcjqA/v-deo.html
I always wondered
Yup! And now you know!!! 🧠
You are unreal. I cant belive how much help and motivation you share with others. Thank you kind sir.
Thank you for the kind words! 🙏❤️
Awesome
Glad you think so!
Pretty sure you are saving my life
AMAZING! That is the goal! Keep us posted!
Love your mom!
Thank you!
This answered a question that I asked earlier today. Well done and well said.
Thank you for the support Emoretta! Happy to help!
You are a God sent man on a mission and I need your program in my life.
...Then let's get to work!
www.atgonlinecoaching.com
We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75!
honestly, your content is great.
Thank you! I would love to coach you through the entire system.
atgonlinecoaching.com
Exceptionally great info and well presented Ben, thank you so much. I love when you show your Mother, I have told older friends to watch you, and your Mum is an amazing example of how well your exercises work for almost everyone.
Glad this could help! Thank you!
@@TheKneesovertoesguy Haha, I forgot how funny, but apt, the carrot crunching was, brilliant Ben . 😂👌🙏
This guy's so cool!
Thank you!
Amazing stuff.
Thank you! I'd love for you to check out my entire Knee Ability system at:
www.atgonlinecoaching.com
We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75!
My Story
ua-cam.com/video/DTx_-RZcjqA/v-deo.html
I don't have knee problems but watched almost every video on your youtube channel,starting to implement some of your excersises into my workout routine , great info keep up the good work !!!
Awesome! I'd love to coach you through the entire system!!!! atgonlinecoaching.com Thank you for the support!
Needed this definitely try gunna try this 👌🏽💯
Awesome!
thank you for saying that out loud!!! in the mid 80's, playing soccer for Chapman Collage, our warm-up run before practice was a 9 mile run on concrete to Anaheim stadium and back before running the stadium stairs back at Chapman, daily... my knees have major issues now, I am going to work on this, thank you!!
Great video as usual. Clear and straight to the point. My man Ben will get those knees right!🦾
Heck ya!!!!
I injured my knee and was told I have a lot of wear and tear. I’ve been in a lot of pain and really depressed. You are such an encouraging & uplifting person, as well as incredibly knowledgeable.You really have given me hope. Thank you!!!♥️
I am so happy to hear this has given you hope! Would checkout this video to help you get started: How to Start Improving Bad Knees Right Now
ua-cam.com/video/Jwu8f42rLuI/v-deo.html
before i even watch this video, i can say this the knee noise for me has just been a reinforcement aspect of the movements you have provided. After a while they are gone and i can move at a larger ROM. everytime my ROM increases what once cracked at a specific range no longer cracks or makes noises, only if i go to that said range.
Awesome! Thank you for sharing!
this guy really has a video for all my knee problems, a true G
Thank you for your support, friend!
Thank you for this going to start tomorrow
Awesome! I HIGHLY recommend you go through my ENTIRE system though....
The reason people fail is due to....
1.) Missing a key part to my system
2.) Lack of form coaching
...both of these issues are remedied for you when you sign up at:
www.atgonlinecoaching.com
#1 is solved from my comprehensive Knee Ability system..
The system is very precise. Knee Ability Zero uses 10 specific movements to prep for Dense Strength, which uses 20 specific movements to prep for Standards, which uses 20 different specific movements, all progressed from Dense! It’s AMAZING how much one person can transform, but HIGHLY unlikely without following the correct path WITH form coaching along the way. By actual survey, males ALTER the form 90% of the time to a degree which would prevent the end goals of the route from being achieved. (Females are quite a bit better at form.) Each exercise has a context within the entire system. Every move has a purpose and when mastered with perfect form, allows even MORE gains on the next step, than a regular human could make who didn’t master the previous step first. There’s a lot of data on the internet but I have not seen a system this precise and we still stand alone as the most dedicated team to actually watching and coaching your form after each session. So bias aside, we quite literally work hardest for your dollar.
# 2 is solved from our precise form coaching platform...
What is ATG? ua-cam.com/video/N-IDpZeBRv4/v-deo.html
We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75!
Watson dumbbells? Damn Ben. lol Very nice.
Thank you!
Gday Ben - just started watching your videos a few days ago, I ruptured my left acl playing basketball 6years ago. I am definitely going to check out your website and get into your program. Right on mate
Hey there, Brett! So glad you are here!
There is ALWAYS hope!!!
ACL/MCL Meniscus - Success Story: ua-cam.com/video/TuOPKDPkzYU/v-deo.html
ACL Partial Tear - No Surgery Success Story: ua-cam.com/video/4bNQG5BCjJc/v-deo.html
....I cannot WAIT to help YOU reach higher levels of ability too...
You can sign up here!
www.atgonlinecoaching.com
We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75!
🙏❤️
This is great.
Can make a video on pelvic tilt. Or a hip hike due to imbalance of hip muscles?
We have never had issue with pelvic tilt because our exercises such as ATG Split Squat actually lengthen the surrounding areas. I don't want to get "medical" but I simply have not seen issue with pelvic tilt due to how our system works to give the hips exceptional length and strength in all surrounding ranges. Many have commented on it handling their hip issues, actually. Start by studying this video: ua-cam.com/video/zYJenidorKQ/v-deo.html
I trust this guy cause he test it on his mum.
She has seen great results!
atgonlinecoaching.com
@@TheKneesovertoesguy you are the best bro. I'm 5'7 Asian, I use to train and stretch everyday, could dunk when I was 23 years old, but because of military service, I couldn't anymore. Now at 27, because of ur videos, I'm getting back at it again, with your expertise, I can confidently say that most of the stretches I do in martial arts and gymnastics can really help me in the long run, and you make it so simple and effective!
Wonderful. I have terrible grinding especially in my right knee. I love basketball and running but have terrible knees. I will be starting your recommended exercises. Thank You!!
Hey, Ryan!
Our ZERO program is a great starting point for your knee health, and all our programs have led many members to reduced knee noise + increased knee ABILITY: atgonlinecoaching.com
- ATG coach David (@kneefreedom on Instagram)
literally thought of this yesterday and boom to day a video!
Awesome! Hope this help!
Love the videos bro I’ve been doing atg split squats in between some of my sets while at the gym 👍
That's awesome!
Awesome! I'd LOVE for you to study my entire system though....
Although it's GREAT you're utilizing pieces to my system, there's just no comparison to the gains you can make by following my Knee Ability program in detail....
The system is very precise. Knee Ability Zero uses 10 specific movements to prep for Dense Strength, which uses 20 specific movements to prep for Standards, which uses 20 different specific movements, all progressed from Dense! It’s AMAZING how much one person can transform, but HIGHLY unlikely without following the correct path WITH form coaching along the way. By actual survey, males ALTER the form 90% of the time to a degree which would prevent the end goals of the route from being achieved. (Females are quite a bit better at form.) Each exercise has a context within the entire system. Every move has a purpose and when mastered with perfect form, allows even MORE gains on the next step, than a regular human could make who didn’t master the previous step first. There’s a lot of data on the internet but I have not seen a system this precise and we still stand alone as the most dedicated team to actually watching and coaching your form after each session. So bias aside, we quite literally work hardest for your dollar.
You can see just how precisely you progress with even just one of my exercises:
Knee Ability Zero to Dense Strength to Standards
ua-cam.com/video/3drEo432TI4/v-deo.html
You can sign up here to begin!
www.atgonlinecoaching.com
We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75!
I’ve been waiting to see an explanation like this for about two decades now. Thanks so much.
Happy to help!