Awakening from Virtual Reality - Tara Brach

Awakening from Virtual Reality - Tara Brach - 06/4/2014
This talk looks at the power our virtual reality of thoughts can hold over our lives. We then explore how bringing mindful awareness to thinking enables us to heal historical wounding and discover who we are beyond the self-story in our mind. We don't have to believe our thoughts; they are "real but not true! "
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With thanks and love, Tara

[@jennajord8620]

I’m so incredibly grateful that I’ve found your channel. Your voice, intonation, your insights, teachings and love have made me more calm, aware and present. Thank you Tara 🙏🏽 ❤️ kind regards /Jenna from Sweden

[@lyndalou2892]

"Freedom is Possible and we can rest in awareness that is radiant and open...." Thank you once again, Tara.....

[@davevillaflor3267]

Thank you Tara, really enjoyed this 🤗♥️

[@aworkinprogress5720]

A wonderful talk. Counting and naming my thoughts was a very helpful suggestion. Allows me to step back and detach from them as being untrue. Thank you.

[@musicsonie]

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[@musicsonie]

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[@musicsonie]

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[@musicsonie]

Foggy conditions look ok mggmm

[@musicsonie]

Foggy conditions look ok mggmmm

[@nathanael2345]

This was so powerful. thank you!

[@bigandlittle]

Why aren't there a million likes on these?