Guided Meditation: Collecting, Unifying and Opening the Mind

Guided Meditation: Collecting, Unifying and Opening the Mind
Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body. Listening to the breath as if you’re listening to the voice of a quiet loved one - really close in, tender attention - and including the background sounds. Not pushing away anything - a very open and relaxed, receptive attention.
Sensing what’s actually happening in this moment - perhaps the sensations of the breath, the other sensations through the body, the play of light and dark in the eyes, sounds… Closing by sensing all in the foreground and in the background - that alert inner stillness, that light of awareness, that which is our deepest, formless nature.
Subscribe to Tara's podcast: tbrach.com/3WK...
Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: www.tarabrach....
With thanks and love,
Tara
-----
Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yn...
Stay connected to Tara:
▪️UA-cam: Subscribe & Like the Channel
▪️Apple Podcast: podcasts.apple...
▪️Spotify Podcast: open.spotify.c...
▪️Website: www.tarabrach.com
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach

[@kimberly5946]

If youre reading this....I see the divine in YOU! Namaste❤

[@Sander820]

Well thank you for your contribution, Tara. You've really put your heart and soul into this, didn't you?

[@hjordismagnusdottir6735]

With gratitude

[@kwaipu]

Thanks Tara ❤

[@graceverssen5651]

Thank you, Tara. I really loved this one. 💕

[@HolarMusic]

I relaxed so well to this that i fell asleep in my bed. But the loud bells at the end woke me back up 😅

[@jackieboy3968]

I've been there many times 😅