Hypnosis for PERMANENT WEIGHT LOSS (Motivation for Healthy Eating & Exercise)
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- Опубліковано 9 лип 2024
- Hi everyone and welcome to this Hypnosis for Permanent Weight Loss with motivation for diet, health eating and exercise so you can live a healthy and happy life. This gentle recording with relaxing meditation music will allow your subconscious mind to be implanted with powerful suggestions to motivate you to eat healthy and give you the motivation to exercise so you can enjoy a permanent lifestyle change. Successfully losing weight and permanently keeping the weight off means getting control of your mind and implanting healthy long term habits around eating and exercising . As always this recording is spoken by my British female voice of Tansy Forrest.
Keep listening to this track daily until you feel your subconscious telling your mind to live a health lifestyle and allow healthy habits to form. Hypnosis will help you take back control of your life so you can accomplish successful and permanent weight loss. Remember to keep practising hypnosis daily to ensure that positive messages and behaviours can stick with you into the future.
My hypnosis channel is aimed at creating the best hypnosis recordings and I hope you enjoy this hypnosis for permanent weight loss by my British female voice with relaxing background ocean sounds and meditation music.
0:00 Introduction
1:35 Hypnosis
So if you find this video useful please like it and leave and suggestions for future videos in the comments.
#HypnosisforPermanentWeightLoss #WegithLossHypnosis #WeightLossMeditation
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Listen to my most popular female voice hypnosis and meditation sessions 😀
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Why not listen to my pre-compiled hypnosis and hypnotherapy playlists below,
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Want to make your own hypnosis or meditation recordings? Here is the gear I use:
Microphone - Rode NT-USB Mini amzn.to/32kli2T
Pop-Filter - amzn.to/2Ztjlzd
Recording Software - Audacity www.audacityteam.org/
About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.
I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit www.tansyforrest.com
⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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Hi All - Did you feel motivated to eat better and exercise after you listened to this? - let me know in the comments please!
Interested in starting a food diary? I discuss all the benefits here -> ua-cam.com/video/lAI2xWCwle8/v-deo.html
I have compiled a playlist with all my Weight Loss recordings here -> ua-cam.com/play/PLrVn_0sOfcKhFwFEOJZwF8k47UfUZ_ObH.html
Please subscribe too to be notified for new recordings as soon as they are released each week! -> ua-cam.com/channels/9vGwH8Fs_pO2eyywCg7XwA.html?
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No not exercising
Oh man...I've been listening to so many hypnosis/subliminals for weight loss/binge eating tracks and haven't really noticed results...I was starting to think something was wrong w me!! After 3 nights listening to this, something FINALLY shifted and I feel full of self control and ready to do the damn thing! I am expecting it will last...Thank you for this 🙏
Keep us posted! Sounds like you made the shift over in your mind and now it is reality. I am so happy for you.🎉
You know you have to listen for at least 30 days, bc this is how long it takes for the body to adjust to the new situation
@user-tp8ec7de3f that's not how Hypnotherapy works though. 6 sessions of Hypnotherapy sessions have a 93% success rate.
There is not one statement in this hypnosis that I disagree with and that requires a smart and experienced person! Thank so much for making this available for free!
Hi Tansy, just started listening to this video. I don't know how you do it but I fall asleep quickly and wake up feeling so much better even though this is for weight loss. You are now my go to gal for everything!!!
Hi Tancy this was my first ever video of hypnosis. It was the the greatest thing I did this morning. Can’t thank you enough 🙏🏼
I'll say i never felt more relaxed than i did listening to this... it felt like it was only 15 minutes but it was almost 30 minutes. Im always craving soda even at night and now i dont mind water and not really wanting soda. Thank you Tansy
This and your other videos have been so helpful to me. Thank you!!
Very nice ~ calming~ wasnt excited about cleaning books since i have my own cleaning biz~ but enjoyed the video and will listen regularly
Thank you Tansi, your voice is soothing, this stuff works slowly on me.
I'm jealous of anyone who can imagine being transported to anywhere but Narnia. Three times now and I don't thing I'm getting into the library at this point lol.. really enjoy Tansy's voice and recordings, though.
You deserve more followers, your videos are wonderful
Thank you for your lovely comment - slowly I am getting you subscribers :)
Thanks for the ASMR....allowed me to relax
Awesome. I am s as new listener USA
Thank you so much for this; I do wish there was less emphasis on “slim and shape and slender And narrow”
Some of us aren’t “narrow” even when we’re fit. I would love more emphasis on strong, and healthy and vigorous.
But to each their own! Still enjoyed it and still am going to listen to it occasionally
Hi Jasmine, thankyou for the comments. You are right we can all be healthy shapes and sizes, I for one are more curvy than narrow and slim! I just released a new weight loss and exercise motivation video just now too, be sure to check that one out too and let me know what you think of that one
@@tansyforrestis it okay to share that link here for us please?
:) True. And I dont want to lose muscle.
I dont even want "slim".
I just want to lose excess fat, preserve all muscle, gain strength, and gain more muscle.
I think bulk through muscle strength is good, the right kind of bulk. :)
Great hypnosis session Tansy! After I was done with the video I got up and enjoyed a salad for dinner. I'm going to listen to it daily for at least 2 weeks.
Are you able to see where the people listen are from? I live in the United States in Vancouver, Washington. In Washington, Oregon and California there are major wildfires going go. The air quality where I live is the worst on the world right now. I have friends and coworkers that that had to evacuate and many people have lost their homes. The area where I live is not near the evacuations but the air is so bad we are staying inside as much as possible. I'm using your hypnosis to relax and stay calm. Thank you! 🙂❤
Hi Kimberly, so glad you found the hypnosis useful and sounds like you even put it into practice right away! That's excellent keep up the good work and your weight loss goals will come true! I can't see where my viewers are from within a country unfortunately, but typically 40-50% of my viewers are from the US. I hope they can get the wildfires under control sounds horribly to anyone who has to face such infernos and lost their homes or loved ones. Sending my best wishes to you from the UK 🙏
Should we be sitting or laying down? Your voice is so soothing 🙏
I felt so relaxed and then the advert at the end jolted me into anxiety 😢
Try saving it into a watch list it stopped the ad at the end for me there’s only one at the start now
Hi Tansy. I've been listening to this for a few weeks now most nights and it's really helping. I wonder if you have anything to help with tinnitus? Thank you
I would love some to help with procrastinating!!
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Trying to get into it but constantly having to turn up then down the volume... not rested lol
Hi Tansy.I am new to meditation/hypnosis.
I have decided to try a very different approach to my health & well being journey.
I was wondering if I fall asleep during these sessions will I still be benefitting from the video?
I can seeyou have different sleep weighloss videos,so I am just curious to know if there is a difference.
Any guidance would be greatly appreciated.Thank you 😊
Could you do an intermittent fasting/ keto hypnosis episode? please
Lol
@@vaidekul is that respectful?
Please do video on healing thyroid. Thanks ❤
I did acupuncture for my thyroid and after being on medication for hypothyroid for over 10 years, I’ve officially been off and in normal levels for 5 years now. It really surprised me.
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Thanks Jess 😄
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13:24 13:25
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Can you help with vertigo please?
Is there any problem if I fall sleep in middle of it?
Om mani padme hum
hi I know this video was done 3 years ago I am trying it to lose weight. Having a hard time. However, I can't seem to get hypnotized. Am I doing something wrong. I try to relax. Is there a trick to it? thank you Celine
I wondered the same thing.
But trying to use it like a guided meditation try not to worry about being hypnotized. Just try to listen every day. Hoping I can do this for 30 days.
@@AWJ-zf8cf thanks for responding. I'm glad I'm not the only one. I seem to miss a minute here and there and I try to listen twice a day but Just don't know if i'm missing something
Y’all aren’t missing anything. “Hypnosis,” May not be what you think it’s going to be . Just relax, it’s okay if your conscious self misses a bit or dozes off to sleep. Your subconscious is at work & will do what it’s meant to, give it time & consistency. It works for everyone at different intervals differently.
Can you please make something on migraine
I recognise this voice.. make up tutorial?
When should I listen to this? What time of day
Whenever you feel led. Going to Bed works if you’re into that sort of thing.
I'm literally listening to this eating a KitKat chunky 😯😬😭😂
That’s a great time to take a break, focus & see what you want to give to your future self.
Thank you for your videos I have a suggestion ptsd relief and healing ❤️🩹