Hypnosis For Weight Loss | Guided Hypnosis For Losing Weight and Nailing Nutritional Goals
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- Опубліковано 12 кві 2021
- Leading Mindset Coach and Hypnotherapist Elliot Roe helps you take control of your diet and nail your nutritional goals.
With this guided hypnosis for weight loss, Elliot puts you in a state of deep relaxation so that you can follow through on your nutritional goals for losing weight.
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Credits:
Written by: Elliot Roe
Recorded by: Elliot Roe
Meditation and affirmations is honestly the key for weight loss. Food itself is not the issue, lack of motivation to exercise is not the issue. The underlying culprit for non-health related inability to lose weight lies in the brain - our ability to respond to stress, manage stress, and reduce stress.
What if I have back pain and can’t exercise due to injury? What the problem is I overeat and can’t stop
@@DianeTV22 I’m so sorry to hear about your injury that must be so frustrating and challenging at times for you. Are you able to walk ?
Gosh I’ve struggled with overeating and emotional eating my entire life and still to this day I’ll have short episodes.
The ONLY thing that halts the overeating in my personal experience is setting a timer for 15 minutes and a large glass of water every time I grab something to eat. I know it sounds silly and inconvenient but it really can help - it’s a gradual thing that you eventually will no longer have to do as you will get used to stretching out your meals for 15 minutes. It might seem like it is not helping at first but I found after a few times it really makes a huge change.
Another huge thing for me to help with overeating is doing a forgiveness meditation the day after overeating.
Also not labeling food as good or bad was a huge breakthrough.
And finally, not expecting to see weight loss or results in a short period of time really helped. Adjusting to no longer overeating is a long term goal. Think about it you are reprogramming your brain to eliminate a behavior / habit that has been engraved in your brain for years and years. It’s going to take time to restructure the neural pathways and your stress response that is intertwined with eating.
Sorry for the long paragraph. I’m not a nutritionist or doctor.
Commitment and discipline is key. To keep going and not stopping. Pat yourself on back when you see results. For me I buy myself a new top with each kilo I lose. I also tell my husband.
Well, for me, it's an addiction. It's a bandaid to supply me with dopamine when I am feeling sad, anxious or tired. It's self medicating exactly like cocaine. Just traded one for another. Sugar is a drug. Flour, pastas grains all become sugar in the end. Even skinny people are in trouble these days.
so you want to tell that meditation and gym is same rezults?:D
what are you smoking in murica?
I didn't think I was the type of person that could be hypnotized but as I became more relaxed, twice I became aware I'd slipped into a different state of mind. I'm going to keep listening! The man's voice is very calming!
I listened to his for two weeks and I’ve lost 2 kilos very effective
I’ve used this for a week and not touched a snack. Thank you so much
Honestly, I just did one session, and I feel really good, even was able to associate a trigger word to help with healthy eating. Thank you
So glad to hear it helped!
Going to listen to this daily. The key point I got is we have CHOICES.
I was listening to this and i went into a state where I was sleeping but still awake
very relaxing to listen to!
THIS WAS FANTASTIC‼️‼️..ADDED TO MY “Go-to” list. BRAVO‼️👍👍👍
Thanks for that. What I needed to hear
it really helps.
That was amazing.. I really enjoyed that
This was a great boost thank you.
This was direly necessary! Thank you for this information and guidance. You’ve no idea how much it has helped wake up a side of my brain that was asleep.
This was enjoyable. Much needed
Just tried this and at the end, I literally opened my eyes and laughed with how good I suddenly felt!
Thank you. This was really good. I can't wait to listen to it every day. 😊
Results?
@reesalooney9254 Hi there, so I think this video lead me to pay attention to what I'm eating and start a more consistent healthy lifestyle. I have mostly cut out trans-fats, alcohol, gluten, sugar and blackened foods. I am down about 7-10 pounds vs last year and have gained some muscle.
I really liked it. I need this boost everyday
Wonderful
✨⭐🌟💫✅🙏Deep gratitude to you,my Friend.❤️❤️❤️
Superb👏👏👏
Awesome. Thank you!
Thank you so much! I'll let you know how I do. 🎈
@@nicolamarteneyrobert4226 - And? How did it work out?
First day done....
2nd day
I think it helped...its only been one day, but I feel different
How is it going now??
I think it’s generally a good hypothesis but the 80/20 is bo good idea. It would mean I could eat all whole day bad food. I’m more like a 95% and a very mindful 5% - stressed is here the mindful, because it’s shown that only one meal with bad stuff can disturb multiple days afterwards of healthy metabolism.
This doesn't allow you to relax it goes to fast