دماغی صحت کو بہتر بنانے کے 5 طریقے | Ways To Improve Your Mental Health Part 2

5 Ways To Improve Your Mental Health Part 2
in this video dr tahir Nawaz talks about these steps to improve mental health
1. Stay Active
Exercise Regularly
2. Connect with Others
Social Interaction
3. Practice Mindfulness and Relaxation
Meditation
4. Maintain a Healthy Lifestyle
Eat a Balanced Diet
5. Seek Professional Help When Needed
Therapy or Counseling
Professional Counselor and Speaker.
Expert in Psychology, Management, and Social issues.