Man i have to be honest, i did this for a month, came back in the gym and beat the guys that i would usually lose. The sense of revenge is so sweet, thank you!
Know what's amazing? Before maybe 50 yrs ago guys only had table time to get good. And manual labor. It was impossible to raise your own level above your genetic set points in such an incredible fashion. Now the average guy really can become SuperSaiyan. You don't even have to be born a freak like Brzenk or a giant like Cleve Dean anymore. Regular people can become absolutely incredible! Thanks for sharing Coach!
I’m a noob (only one tournament), but arm wrestling is ALL about leverage and angles. This video starts off by proving that with a fulcrum extension. Great channel and videos. Keep up the good work.
I’ve been using a stretch band with reinforced outer cloth and bouncing it as I do these exercises.on a preacher seat. It’s increased a lot of my strength in my opinion. And has built up the forearm all around with muscle.
Im not an arm wrestler. I have worked a lot of laborous jobs and have gained some injuries without doctors helping me. I was doing some research on my wrist movements and came across this video. This is going to change my life. Believe it or not, this took away my carpal nerve and ulnar nerve pain. As well as explains why my ulnar side elbow is messed up. It feels so good, but it burns to do these movements with literally no weight. 😅 i use to be very athletic in my early/teenage years. I didnt realize how weak ive got over the years after i use to be an alcoholic and pot head. Thank you!
Thanks Ray. I keep coming back to your videos when I get confused with my training but you explain it so simple and widely. So thanks again and as you say stay strong and love armwrestling!
Yours and Larry's the best arm wrestling channels ! Learnt too much from you ! Loved the whole ask the champ series as well! Respect from Ghana West africa!!
Thanks for the video. Right about minutes 5 when talking about packing w towel over hand, to engage pronator. I find that what Devon is calling the L tool works this very well. That tool is amazing. Thanks 🙏 for the video
going to use this for badminton, thanks Ray. Its also great for other sports where pronation is vital like tennis, volleyball, and baseball (throwing).
Again Again and again “ The information in this videos have done so much for myself & wife !!! Thanks Coach RAY from the Nature Coast Hernando County Florida 💪💪💪
Thanks I needed this. I lost my forearm strength. When I was 15, 16 years old I once was the choking the chicken champion. As I got older I had a couple of girlfriends so that changed. So I retired from that sport. Yet this will definitely help me now.
Hi Ray,for pushing in ..I train with light and heavy power-twisters..also with kettlebells for pronating ad other wrist exercises...etc.. and with CoC's for fingerstrength..I'm 6ft1 and 122kg..thanx brother.😉
@@voiceofarmwrestling Yes Bro ! You know the topic by your own. I also try to add to my workout a few armwrestlers exercises like with for instance turning side of kettlebells ua-cam.com/video/fqrUrlAcNps/v-deo.html Respect !
Total foreigner to arm wrestling. Currently i'm rehabbing from a bicep tendon surgery. Have to regain (wish I could) my pronation/suppuration at full range of motion and strengthening as well. Found this exercises working like magic even with one kilo. I have long way to cover but these exercises totally worth it, rather than those bull$hit broom stick exercises physiotherapists suggest. Thanks for sharing!
This is really awesome and really cool and you showed me a new way to train your pronator I'm going to try it out and that video was keep up the arm wrestling training👍👍😱😱😳😳😎😎🔥🔥🔥💪💪💪💪🔥
Since you're a powerlifter as well, how would you combine your powerlifting training & armwrestling training? Do you tend to keep them as separate workouts, or even separate days? or do you just add some armwrestling movements into your powerlifting workouts?
I work a variation of that table pronation workout, but with a doorway and resistance bands. Right now I’m doing 30lbs of resistance for 35 reps and 4 sets. Should I increase weight and do less reps or keep going how I’m going?
Thanks coach Ray We see now that most of the elite pullers can lift the same weights, but when they come to the table one of them will be wayyyy to strong than the other what, why? can you make a video and explain this point?
Doing that first exercise i don't feel my pronator near my elbow, but i feel the little pronator muscle located in the wrist. I feel the burn there, not the pronator near the elbow.
Ray I have carpal tunnel that's stopping me from competing as it hurts, what can I do to heal it or alleviate the pain? I don't wanna get surgery man :(
A good challenge for Larry Wheels at King of the Table and would be a huge match would be, Larry Wheels vs. Magnus Samuelsson. 2 Strongmen/Arm wrestlers.
Coach Ray, hoping you could reply. But idk how to ask or explain but is there a diferbetween the thumb type pronation and the whole arm pronation? I feel like there is a difference in power delivery
I have been doing these forearm exercises for a couple of months now and my bones in my forearm are actually aching is this normal or am I over doing it ?
Im Serbian champion 🏆 U could show or make video how to do pronator and whole Forearms With using home gear Remember thousands of armw lovers don't have right gear machines and some even weights n straps
PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING
voaarmwrestling.com/
the best arm wrestling channel @voiceofarmwrestling
7:07 doing this exercise on cable is better
I can't seem to convince any of my friends to get in to armwrestling... so in the mean time, I'll be doing these at my gym!
That's why you become friends with arm wrestlers! More friends = profit
Same, I started to do arm wrestling exercises but I don't have anyone to practice with.
@@isaacbetancourt3646it’s Ok big Dog when that time comes u will be a Monster on the Table just train train don’t need friends to do you 💪💪💪💪💪
U get them to pull with u one time and they are hooked
Were you from?
Man i have to be honest, i did this for a month, came back in the gym and beat the guys that i would usually lose. The sense of revenge is so sweet, thank you!
Know what's amazing? Before maybe 50 yrs ago guys only had table time to get good. And manual labor. It was impossible to raise your own level above your genetic set points in such an incredible fashion. Now the average guy really can become SuperSaiyan. You don't even have to be born a freak like Brzenk or a giant like Cleve Dean anymore. Regular people can become absolutely incredible! Thanks for sharing Coach!
You are welcome
I’m a noob (only one tournament), but arm wrestling is ALL about leverage and angles. This video starts off by proving that with a fulcrum extension. Great channel and videos. Keep up the good work.
You are the reason i enter and love armwrestling love from Mizoram,India
Thats so cool to hear!
ava ropui em
Keipawh ni tho
Ropui khawp mai lol
Wow….❤
I am champion Armwrestling Brasil 🇧🇷 good Channel
Agora sim estamos chegando
You are NOT the Brazilian armwrestling champion, that's Bortolato. You can't even beat Derek Smith without making a bunch of faults.
@@Papapapapa78 i think Marcio Barboza is Stronger than Bortolato
@@blackborne4488 Marcio lives in the US
Bortolato is Champion
I’ve been using a stretch band with reinforced outer cloth and bouncing it as I do these exercises.on a preacher seat. It’s increased a lot of my strength in my opinion. And has built up the forearm all around with muscle.
Im not an arm wrestler. I have worked a lot of laborous jobs and have gained some injuries without doctors helping me. I was doing some research on my wrist movements and came across this video. This is going to change my life. Believe it or not, this took away my carpal nerve and ulnar nerve pain. As well as explains why my ulnar side elbow is messed up. It feels so good, but it burns to do these movements with literally no weight. 😅 i use to be very athletic in my early/teenage years. I didnt realize how weak ive got over the years after i use to be an alcoholic and pot head. Thank you!
This channel is helping this old man understand the essentials-- great stuff !
Thanks Ray. I keep coming back to your videos when I get confused with my training but you explain it so simple and widely. So thanks again and as you say stay strong and love armwrestling!
Stay strong and love armwrestling
yes indeeed he is very good with learning us lessons
Bide anlasak nedediğini
Yours and Larry's the best arm wrestling channels ! Learnt too much from you ! Loved the whole ask the champ series as well! Respect from Ghana West africa!!
Was just thinking yesterday what are the best pronation exercises? You can never go wrong with a Ju Jitsu belt & some weights. Good Info Ray! :)
Yes sir!
This is the first person I understand in English. Thanks for the advices
Yes he has a nice clear voice and pronunciation
In fact a lot of natives miss out syllables.
Thanks Coach, You are my teacher even i've never meet you in real life. Help me better in Arm Wrestling every days.
Good luck! Thats awesome to hear!
Coach Ray is a Latvian Gold Mine! 💪 Exactly what I needed today, thank you brother.
Thanks for the video. Right about minutes 5 when talking about packing w towel over hand, to engage pronator. I find that what Devon is calling the L tool works this very well. That tool is amazing. Thanks 🙏 for the video
going to use this for badminton, thanks Ray. Its also great for other sports where pronation is vital like tennis, volleyball, and baseball (throwing).
Still talking to Larry? So he doesn’t forget doing his exercises
Yes I do!
Great explanation helped me a lot ❤
Again Again and again “ The information in this videos have done so much for myself & wife !!! Thanks Coach RAY from the Nature Coast Hernando County Florida 💪💪💪
Thank you so much Ray for all the tips and advice you gave us. Greetings from Colorado, US.
thank you coach ray for long explaination and suggest .... i hope ur always healthy in any condition ...
Thank You, good luck!
Thank you RAY💪
You are welcome!
Thanks I needed this. I lost my forearm strength. When I was 15, 16 years old I once was the choking the chicken champion. As I got older I had a couple of girlfriends so that changed. So I retired from that sport. Yet this will definitely help me now.
Hi Ray,for pushing in ..I train with light and heavy power-twisters..also with kettlebells for pronating ad other wrist exercises...etc.. and with CoC's for fingerstrength..I'm 6ft1 and 122kg..thanx brother.😉
Love these training videos you make because there so easy to follow and learn from so thank you again ray
Thank You buddy!
"Squeeze, and feel the Burn!" 🔥
Fantastic video I really learned a lot thx dude keep up the good work
Thank You, good luck Hamza!
People on Reddit made fun of me for this form 11:30-12:00 but in my opinion I think people have nothing better to do sometimes THANK YOU COACH RAY
Good to have you back posting Ray! Missed ya man
Packing tip on the isolated pronation is a banger
Thanks for this! Great exercises
Detailed explanation 👌 Good work Ray👍
Thank You !
Amazing content like always pure gold 🥇
Thank You
A very informative footage! Respect and thank you for your effort.🇵🇱👏🏆🏋️
Glad you enjoyed it!
@@voiceofarmwrestling Yes Bro ! You know the topic by your own. I also try to add to my workout a few armwrestlers exercises like with for instance turning side of kettlebells ua-cam.com/video/fqrUrlAcNps/v-deo.html Respect !
Excellent video!
Love your channel, great training explanations and excellent insight into arm wrestling bro 👊🏽👊🏽
Thank You, appreciate it :)
This exercise alone made my table experience 2 times better
This is a great video! Exactly what I was looking for. Thank you very much.
You're very welcome!0
wow bro you are the bestttt coach
Loving the informative content .Massive help to my training, thank you for the content and keep up the excellent work from a big fan in the UK 🇬🇧
Going to try these out, developed golfers elbow last year working construction. thanks ray
Good luck!
Thanks for the great Insight . VOA 👍💪
My pleasure!
Well done. Very helpful👌
Do a video about supination and how it can be used in hook and everything about it please.
Will do
Thankyou for sharing your knowledge.
My pleasure!
love your videos bro
Muito obrigado pelas aulas
Love you vids ! Hey is it better to train your week areas more often or to just strengthen your best techniques ...?
Depends on your best chances of winning. If you need to be stronger where u are work on that if you keep losing for one specific thing, work on that.
Great information, lucky to see your valuable post
Total foreigner to arm wrestling. Currently i'm rehabbing from a bicep tendon surgery. Have to regain (wish I could) my pronation/suppuration at full range of motion and strengthening as well. Found this exercises working like magic even with one kilo. I have long way to cover but these exercises totally worth it, rather than those bull$hit broom stick exercises physiotherapists suggest. Thanks for sharing!
Great content thanks keep um coming
Will do :)
Elite coach 💪🏼
This is really awesome and really cool and you showed me a new way to train your pronator I'm going to try it out and that video was keep up the arm wrestling training👍👍😱😱😳😳😎😎🔥🔥🔥💪💪💪💪🔥
Thank You Brian!
Since you're a powerlifter as well, how would you combine your powerlifting training & armwrestling training? Do you tend to keep them as separate workouts, or even separate days? or do you just add some armwrestling movements into your powerlifting workouts?
Thank you for another great video, coach Ray.
You are very welcome!
Good content as always !!
Thank You!
Thank you!!!
Coach Ray Is the best
thanks coach ray
Excellent video
Yes will help thanks
I work a variation of that table pronation workout, but with a doorway and resistance bands. Right now I’m doing 30lbs of resistance for 35 reps and 4 sets. Should I increase weight and do less reps or keep going how I’m going?
Thanks bro , 🙏🙏🙏🙏🙏
🤝
Very good video
thanks from Canada 😉
You're welcome!
Thank you!
Thanks coach Ray
We see now that most of the elite pullers can lift the same weights, but when they come to the table one of them will be wayyyy to strong than the other what, why? can you make a video and explain this point?
Thats a great idea for a video
experience, table IQ, speed.
Impulse, acceleration, timing, technique, total force
@@jerrysoini your mom your wife your sister
@@Haxr-dq6wt Well said.
Hello, Coach Ray. I have a question, what muscles does the pronator curl work? I sometimes don't feel it when when i do pronator curls
my gym has arm wrestling machine with all kind of exercises ❤
Doing that first exercise i don't feel my pronator near my elbow, but i feel the little pronator muscle located in the wrist. I feel the burn there, not the pronator near the elbow.
That's fine, pronation is pronation 💪🏼
Did you try packing it and squeeze hard when you are pronated to max?
@@voiceofarmwrestling Packing not yet, have to train today anyway so i'll try that. Thanks!
Ray I have carpal tunnel that's stopping me from competing as it hurts, what can I do to heal it or alleviate the pain? I don't wanna get surgery man :(
Try this: ua-cam.com/video/7wvnbJ29H7k/v-deo.html
If it doesnt get better, get to physio asap.
@@voiceofarmwrestling Thank you brother, I will try your methods for a couple weeks and see how it goes. Cheers 👊🏻
goodshit coach!
:)))
Great content, very interesting explanations and good demonstration as well !
5:07 "Squeeze and feel...the burn 🔥" exactly my thoughts after eating Taco Bell!
😂😂😂😆
Where can you get one of those belts?
I found it easier to pronation through my wrist or thumb. Put the belt on the end and holy fuck. It made my pronator explode.
i have a question can i add this in my training that you make a vid about "5 essential exrecises" or i should do this the next day after my workout?
nice video :D
Goood video 👏👏
I might've missed something in the video, but what is the average rep range that i should do for the best strength gain for each exercise?
Thank you! Hurt my probator terres playing golf
Coach Ray please pull with our strongest armwrestler here in the Philippines Mark Luis Ben.
My wrist comes out of the socket every time I try to do isolated pronation. What can I do about it
Lower weight, slower motion. You need to strengthen it. IF it keeps getting bad, get to physiotherapist.
@@voiceofarmwrestling thanks Ray! Also I have wrist pain from bench press and it doesn't go away, what should I do?
A good challenge for Larry Wheels at King of the Table and would be a huge match would be, Larry Wheels vs. Magnus Samuelsson. 2 Strongmen/Arm wrestlers.
For the pronation + backpressure, can i use a dumbell instead of a rope?
When I do some toproll exercises, I often get pain in my wrist in the ulnar area near the malleolus. Is there a way to do it without pain?
What weight should i use for pronation and backpressuree...???????
what weights on the kettle bell would you recommend for someone to start? im 88kg and decently build
Zajebista kuźnia
Coach Ray, hoping you could reply. But idk how to ask or explain but is there a diferbetween the thumb type pronation and the whole arm pronation? I feel like there is a difference in power delivery
I have been doing these forearm exercises for a couple of months now and my bones in my forearm are actually aching is this normal or am I over doing it ?
I assume you have a hook for a hand now
What's the difference between over hand,thumb,wrist?
what is the name of that strap equipment? that orange thing
The hair!! 👍👍👍
Top of the game :D
Thx
Is artarm handle really usefull for toproll should you recomended coach?
I’m making a video on that. Should be released within a day or 2
@@KevinPalkoArmwrestling ok
From my testing of it with MT, I didnt feel anything on pronator.
@@voiceofarmwrestling thanks for anwsreing coach❤
@@voiceofarmwrestling check out the video I just posted, might help a little
Im Serbian champion 🏆
U could show or make video how to do pronator and whole Forearms
With using home gear
Remember thousands of armw lovers don't have right gear machines and some even weights n straps
how do you beat tendinitis around the elbows??