my whole 30 experience (my way) and results (i lost a lot of weight!) recipes, how to, | ELA BOBAK
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- Опубліковано 8 лип 2024
- I don't follow ALL the rules but it works for me!
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0:00 - Intro
6:59 - grocery shopping
9:33 process
12:57 meals
14:21 results
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You can have all the condiments you want! Just Whole30 ones! I make all of them at home because I have yet to find store bought ones that I like, but it is easy to make them at home. I even have a Whole30 version of In and Out sauce for burgers/burger bowls and dipping!
Ah I just love Mayo tho and the real sauces not substitutes haha
@@ELABOBAK whole30/paleo mayo is SOOOO much better than store bought! So rich and delicious, you can eat it right off the spoon! And all it takes is 30 seconds with an immersion blender. I haven’t bought store bought mayo since my first Whole30 years ago. And I make it into garlic mayo, dump ranch dressing/dip, In and Out sauce, so much to do with it!
@@ELABOBAK and it is real mayo - without the soybean oil or sugar. It is an egg, oil, mustard powder, lemon juice and salt. (For the basic recipe). Just like the French would make.
You are so gorgeous. Thanks for the video. It was helpful.
I looooove ranch with pizza
Really good video. I do keto!
Can you share the whole diet and foods you purchase on this diet please ..I desperately need to lose weight and struggle with my weight..thank u
Did you get a response?
No i did not
it’s in the vid at 7:00
What happened to your lips 😅
You aren’t supposed to way yourself on Whole30!