Bollywood Dance Fitness Workout during Pregnancy | Gallan Goodiyaan | Yogalates with Rashmi

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CREDITS
Content & Scripting: Rashmi Ramesh
Direction, Camera, Sound & Editing: Malay Vadalkar
#dancefitness #danceworkout #dance #gallangoodiyaan #dancercise #dancevideo #dancechallenge

[@AnjuGupta-lt6zd]

Very nice you are so good

[@RiseNShine10]

This is soooooo good.❤....am sweating and happy.Please do more dance videos...the dance moves you teach have a feel good factor

[@mallikgoshika7049]

Excellent 👍

[@lalitaanand9269]

Rashmi, it’s great to encourage pregnant ladies to keep fit. Wishing you the very best on your pregnancy👍😍🙌🏻

[@YogalatesWithRashmi]

Thank you so much 🙂

[@dezitedford6085]

you are the best!!! 💖💪🏻🙏🏻

[@dianneoconnor6767]

Inspirational for sure

[@YogalatesWithRashmi]

❤️❤️

[@Ghost-mg5xz]

Nice moves.

[@SoulSpacebyAditi]

Omg…I am going to try this soon 😍😍

[@actorusharanitandey_official]

Hatsoff, that you're working so hard... Seriously ❤... Instruction at the same time is really tough... Claps 👏🏻🙌🏻

[@YogalatesWithRashmi]

Aww thank you ❤️

[@subhaaravind9029]

Please do detailed yoga about migraine.

[@dianneoconnor6767]

Thank you Rashmi you are ibspirational

[@YogalatesWithRashmi]

❤️❤️

[@shafinhasan-bd7cy]

Thank you for the positive energy you bring to the platform,

[@YogalatesWithRashmi]

❤️❤️❤️

[@monishav933]

Hi mam could you make some exercise to heal diastasis recti problem

[@YogalatesWithRashmi]

Yes will do one soon ❤️

[@mohansampath7289]

Hi Rashmi, i have one doubt, my relative was doing yoga daily but her sugar level is 397, i need yoga for reducing sugar level or to control diabetic. Also is your delivery was normal delivery or c-section. I just want to know because your work out,yoga helps for normal delivery. Why am asking means eventhough my relative had regular yoga her diabetic level is high. Will it be like this in delivery cases.

[@YogalatesWithRashmi]

I had a vaginal delivery. Please understand that pregnancy and delivery are two different things and anything can happen during labour and delivery. Yoga helps to strengthen the body and mind but I know so many yoga teachers who have had c sections because they needed it. Developing diabetes has a lot to do with the food consumed. Stop eating unhealthy food and exercise regularly and everything will be fine