Contemporary Floor Work Trick | Flexibility Extension

Learn this fun floor work move I call a "rolling fan"! Want to work on your flexibility to achieve the highest extension in this step? Check out my flexibility playlist and the follow along stretch routines.
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[@misslizzieambrose8910]

I love how you break down steps & explain things. Sometimes I just can’t find the words lol

[@keannamoxen2024]

It looks like something they did in Dance Moms a lot, haha. It's fun to do!

[@andrea-rodriguez39492]

En alguno de tus videos haces una media vuelta poniendo los brazos en el suelo me puedes porfavor enseñar cómo hacerla estando de pie 🙏

[@mimikins7748]

Is it possible to start learning flexibility stretches in order to learn jumps and moves when in your 40s? I know I’m never going to be good at dancing but I really want to learn some contemporary dance. I don’t know where to start to learn the splits for things like the jumps.

[@yanazavandenberg6938]

Yes ofcourse!

[@NomNomGirl1]

Yes! I'd recommend anna McNulty

[@amberprice7531]

❤

[@user-eg6ns4dl1s]

❤