Deeply Relaxing Meditation For A Positive Mindset, Improve Your Mental Health, Release Stress
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- Опубліковано 12 вер 2024
- This deeply relaxing, uplifting guided meditation for a #positivemindset will help you to manage #stress and anxiety, let go of negative thinking, ease physical and mental tension and #improvementalhealth through mindfulness practice, grounding, breath awareness and self-compassion. Particularly suitable for all forms of #chronicillness. This meditation will help to boost self-esteem and nurture self-kindness. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep . Music - ‘Reminisce’ by Jeremy Siegel
If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
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I am Linda Hall, and welcome to my UA-cam videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
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Category
How-to & Style
Licence
Standard UA-cam Licence
Thank you, again. You are an angel.
Bless you Bee, you're very welcome, as always! 💖
I love each one of your meditations, Linda, but this one was especially touching
I'm glad that you love these meditations Dawn. It's nice to hear that this one touched you in particular. Thanks so much for sharing💖
Thank you, Linda! Your voice is so soothing and the music just perfect. I love your meditations 😍 Greetings from Sweden
You're very welcome Maria, I'm really glad that you love my meditations. That's wonderful to hear. Sending greetings back from the UK💖
Today I was listening to your wonderful words sitting on the beachside after sunset; and when you told us to connect with the surrounding I was looking up facing the almost full moon surrounded by little clouds passing by...while the moonlight was mirrored by the waves.... magic moment❤
Thank you so much for sharing such a special experience Mei, it sounds really beautiful. A magic moment indeed💖
Thanks Linda for another wonderful meditation❤
You're always welcome Fiona, I'm really glad you enjoyed this meditation💖
Love the music.. easy to slowly breathe along too.
Well done Ms Hall.
I'm so glad you enjoyed the music solaris. It's ‘Reminisce’ by Jeremy Siegel💖
Many thanks Linda. Beautiful.
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You're very welcome, as always Gabrielle, I'm so glad you enjoyed this meditation and hope that it nourished you💖
Thank you, Linda, that was just what I needed. The last few months have been really tricky for me and I realise I've lost myself a little. Sending love from Mallorca ❤ and hope you are very well.
You're very welcome, as always Carolina. I'm sorry to hear that the last few months have been tricky and send you love and healing from the UK💖
@@LindaHallguidedmeditation Thank you, Linda, I'm on the right path now and it's ok. Have a lovely weekend
It's good to hear you're on the right path now Carolina. Have a lovely weekend too💖💖@@carolina6683
Beautiful and serene 😊
I'm really glad you enjoyed this meditation and found it serene Shirley💖
Wonderfull. Thank you Linda
You're very welcome Graham, I'm glad you enjoyed this meditation💖
That was lovely. Thank you so much, Linda🌺
You're very welcome, as always Sheryl, I'm glad enjoyed this one💖
Morning from the UK.Thank you so much Linda, beautiful, relaxing & calming as always. Shared to one of my groups, I volunteer for. Best wishes Jo 🌺🌸🌼🥰
I'm glad you enjoyed this week's meditation Jo, thanks so much for sharing it with your group💖
@@LindaHallguidedmeditation You are very welcome, your meditations are amazing , Linda. I look forward to seeing one every time. xxx❤️🥰🙏🏻Jo xxx 🌼🌻🌸🌺
Thank you as always ❤
You're always welcome Tanyam💖