Do These Exercises To Improve Your Posture | Posture Exercises For Seniors
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- Опубліковано 25 чер 2024
- Join me (Mike - Physiotherapist) for this exercise video to help you improve your posture. In this video, we cover seated and standing posture exercises and we go through a simple self-massage technique and some relaxation!
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In this video we cover:
Intro: 0:00
Improving Posture Tips 1:00
Seated Exercises to Improve Posture: 1:25
Standing Exercises to Improve Posture: 6:31
Stretch For Better Posture: 10:13
Self Massage for Better Posture: 11:06
Relaxation - Letting Go of Tension: 12:37
Outro: 14:34
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #postureexercisesforseniors #seniorsexercises
G'day Everyone.. Hope you're all well and you enjoy this new video! And thanks for your patience with no video last week! Remember to subscribe also AND HAVE A GREAT AND ACTIVE WEEKEND (AND WEEK). Mike xo
I love your workouts, thank you. I have this question: how often should I do the workouts? One a day I suppose, but alternating group muscles. Am I right? Thank you again for these exercises for us seniors
I do need posture exercises so appreciate this one.
Hi Mike @morelifehealth I come to this video often so thought I would mention that at the ending, where we sit and focus on relaxing the muscles, reminds me of years ago when I took what I think was called 'Bio Feedback Training' - (a very calming relaxing method) - so when I do the ending of this video I find I could easily fall asleep! As always - thank you for providing all these videos.
Useful but I cannot stand unaided. However I did improvise and used the time beneficially. Thanks. Keep them coming for wheelchair exercise. Patsy
Great exercises. I am 83 and they are just what I have been looking for. Thank you
Ahhhh, excellent!!! Gracias mi amigo Mike!
Great thanks!
Great!Wonderful!Thanks!
Many thanks!
Thank you!
Thank you.
Great exercises! Thanks
I am loving these exercises and my NEW made-well resistance band.
You are the greatest..
Awake at 3.30 Qld time, and it's nice to be greeted with a cheerful physio. Posture is important and it's only since I began to exercise with your videos that I have been more conscious of the need to have 'shoulders back and down'. Thanks for the encouragement to relax, and let go of stress. When you mentioned 'thoracic spine', I thought of my husband who had a pathological fracture of that part of his spine, (from prostate cancer metastases - at home ) at the age of 70. He should be proud of me 7 years later looking after my posture at 3.30 in the morning. Thanks Mike. Appreciated the encouragement. Glad you had a good weekend too.
When you talk about breathing, I say 'Oops, did I take my meds.
Good work Barbara and yes I am sure he would be proud. Keep up the great work.
EXCELLENT!!!!
Great!
Thanks Mike for these exercises … I really enjoy doing them …glad you took a well deserved break we all need it once in a while! Stay safe!!
Thank you for your kind words and my pleasure, I am glad you are enjoying them. Keep up the great work Irene.
Thank you soooooo much Mike for these exercises!!!!!
You're welcome Irana! 🙂
Thank you. Please add more exercises for posture
Thank you Mike!
You're very welcome Pam.
I want to thank you again 💓, theses are really helping I even have copd and breathing in and out is good too
Thanks, Mike, After a lifetime of poor posture, this is a challenge and most welcome as are your earlier posture excdercises.
Thank you Candace, I am glad you are enjoying. Keep up the great work.
Great video!
Thanks Joan! 🙂
I've become aware that I'm slouching at the table, at the computer, or on the sofa, more and more, so I really need these exercises to strengthen the supporting muscles. Slow and steady and regular, as ever. Thanks, Mike.
A potpourri of new and existing moves that concentrate on posture is great for both daily movement and ballroom dancing. Thank you, Mike!
You are welcome. Keep up the great work Lu.
Thanks Mike!
You're welcome Margaret!
Good posture is ever so important, especially for seniors not to become hunchback. Thank you so much, Mike, to be so attentive to improving the well-being of us seniors.
You are very welcome Laura. Keep up the great work.
Glad you took some time for you, Mike. It looks like you enjoyed your time with friends. Thanks for this exercise. My posture has been something that gave me trouble before, and still does. It is good to have this practice. Stay well and safe. John (from St. John's, NL Canada)
Thank you John. Keep up the great work. Consistency is key.
Wonderful! Seeyou again soon.
Love
All of your videos have helped me so much with posture, and having this specific one is great! Thanks, and so glad you had an excellent surfing break!
I'm glad it was helpful! Keep up the great work - consistency is key.
Thanks for this unusual, relaxing posture exercise. I’m glad to know about the message. You’re the greatest!
My pleasure! I am glad you enjoyed it Elizabeth. Keep up the great work.
Many thanks.
You are welcome Odila! :)
Salamat sa Dios
Thank you Mike :) !
You're welcome Ana, my pleasure!
I have been digging up a stump all day so this was just what I needed.
That is great to hear Wayn, well done.
These exercises have relieved back pain and revived my muscle strength! While giving mr confidence that I won’t be injured. Thank you!
You are very welcome Jessica - I am really pleased to hear this :)
Hi Mike, thank you for this routine. I think it is one of my favourites. I appreciate the reminders to maintain posture. I am dealing with sciatica and neuropathy along with fibromyalgia. So thankful to have found you! God bless.
You're welcome Linda. Hopefully you're getting relief from those painful conditions.
Always lovely to see your videos Mikael. A great treat for me and Olga. Stay sweet my prince.
Mike. Thank you for your enticing weekend escape vacation pictures. I just viewed this routine. It offered familiar individual exercises packaged for posture improvement. My entire back is ramrod straight, but I do have arthritis in my upper back and the ache makes me hunch a bit when I'm using my laptop, which I don't use much anyway. Still, these targeted exercises do help tremendously and I thank you for them. Can you please add this one to the collection of your exercises in whatever category you deem appropriate as I plan on returning to this routine often. Thank you again!...Anastasia
Thanks Mike! Did this twice through and will try and stay upright while I'm on the computer especially!
Great Sheila, it all starts with awareness. Keep up the great work.
This is what I really needed. Also the breathing exercises were nice.
That is so great to hear - keep up your good work and thank you for your feedback.
Awesome! Thanks Mike...Besos (kisses) from So. California U.S.
Thanks Mike, after 1 year and 8 months of exercising with you I have acquired a better posture and today´s workouts were a reminder of what not to do!
That is great to hear Johanna, keep up the great work!
🙏 Thank you
excellent
I am glad you enjoyed it Valerie.
Thanks Mike. A good one to do two sessions consecutively - which we did.
Excellent! I am glad you enjoyed it Trevor. Keep up the great work.
Love your videos, I exercise with them everyday, do you have any video specific for patient with fibromyalgia, bursitis of the hip and shoulders, arthritis of cervical and lumbar spine and ostheopenia .Thanks
Breathless already
Great exercise! I have sciatica which has come on since Christmas and feel this posture. Exercise was helpful. What other videos would be good for sciatica?. Thank you , Anthea Anderson
Good exercises, I will remember them while working in my chair at work. Sitting so long is painful. I feel good now.
Great Mary, it all starts with awareness, keep up the great work!
Thanks for this. Much needed as I’ve always had poor posture and hasn’t gotten any better with age.
Great to hear :)
New to this routine. Trying to be consistent to see some results.
That is great Jane, consistency is key. Keep up the great work.
Hey Mike,
Really enjoy your exercise for seniors I have herniated disc in cervical, lumbar and had torn two tendons in ischeial tuberculosis and pelvis area left side. Are there any exercise you can recommend for people with these issues so as not to injure them any further? Thank you so much appreciate all you do.
No tengo esas bandas elásticas. Trataré de conseguirlas.
yes all good ..... may go walk around the block now.. Also Mike there was not a lot of surf in that beach shot ? long walk for a wave .....
Nice work Len! It was a long walk! Windy also! 😀
cool fun
I am glad you enjoyed it.
I'm wondering if you have exercises to improve the lower back. I have a really sway back since I was a child, and it always causes me trouble. I am seeing a chiropractor, which helps but I know exercise would help also. I usually wake up with lower back pain.
Hi how heavy should the weights be as I've never used any before... 😊
Start off light, so 1kg and as your strength increases, you can also increase your weights also.
Ratzzzz! I must order a resistant band soon! How do I order one from you. I am in the U.S.?
Haha it is never too late Jules, I will post the link down here for you - just follow the prompts :)
morelifehealth.com/bands
@@MoreLifeHealth thanx Mike, it's on it way to U.S.
Ot is easier?
Any idea how many calories this workout burns, Mike? Enjoying it on a daily basis.
Fan tastic
Very good thanks!