Core Exercises to Spike a Volleyball Harder | 3 Exercises to Maximize Power Production
Вставка
- Опубліковано 27 чер 2024
- Many athletes struggle to properly use their core when attacking a volleyball. There are many exercises in the gym that can help you not only get a stronger core but also help better connect your core with your arm swing.
Your core serves two purposes.....
1. To resist forces in order to stabilize your body
2. To produce power
In this video we focus on 3 exercises that help you produce more POWER.
-
Discover how The Vert and Strength Optimization Program is helping volleyball athletes gain 3+ inches on their Spike Touch and getting STRONGER (intelligently) in less than 90 days.
www.reids-workouts.com/vert-a...
**This is a fully online program**
_
Subscribe for more uploads! ua-cam.com/users/reidhallworko...
Follow Me!
Instagram: / reidsworkouts
Facebook: / reidsworkouts - Спорт
Im a volleyball lover and You are doing great Job brother. Your contribution ll be forever in volleyball history of the World. because most of the players make their once exercises and which don't give good results, and gives some injuries instead of improvement. Love from Nepal with the respect 🇳🇵🇳🇵🇳🇵 🙏🙏🙏 Keep making volleyball videos.
Best channel for volleyball training 💪🏼
Thank you!
Tanks for your videos they're grat
U r gr8 sir
Thanks for the great video. What weight slam ball do you recommend for these exercises?.
good
You are a genius 😯🙌🏼
Very nice of you to say 💪💪
Can you please make upper body strength workout for highschool volleyball players. Im a middle blocker so my arm swing needs to be fast and powerful and i need help
sameee
I have a question .... When I jump to spike a volleyball I am not able to make to last step ankle inward ... Can u PLZZ give me some suggestion so I can improve it
What is the ball you are using?