Today I would actually first cook the chicken to get some browning, remove it and add it back at the very end to not overcook it. Have a nice day everyone :)
I've been enjoying preparing potatoes like this recently but mostly breakfast-style so it's great to see a lunch/dinner way to make them!!! Will definitively add this to my rotation
Came across your site by accident ..... one hour later and my brain is swimming!! My shopping list is growing. Thank you very much for the simple, practical and super healthy meal suggestions. I’m hooked.
Man, thank you so much for this recipe. I really enjoy making this dish about every week. I do a few tweaks to the recipe: -more chicken for more protein -keep the potato skins on for fiber and more nutrients (and to save time) and either 1 tsp. of onion powder or 1/2 tsp each of Mrs. Dash Garlic and Herb Blend and Mrs. Dash Onion and Herb Blend, instead of a small onion (I'm particular about onions and my wife hates onions). Just thank you so much, Felu.
I was trying to figure out what a Ka-June seasoning is... and then it cracked my up. Here in the southern United States we say it K-gen Thanks for the great meal idea.
This is basically what i´ve been eating twice every day, for the last six months. I cook a lot of it to meal prep 6 portions, so i only have to cook once every 3 days. I cook everything separately though because all of it doesn´t fit into a single pan. I switch up the ingredients to make it less boring - i cook with whatever is currently on sale at the local supermarket :D . The protein source can be chicken, pork, beef, eggs, or even tofu. Carbs: rice, pasta, potatoes, couscous, bread, etc. And then just add some cooked veggies for volume. Also, couln´t agree more on the sriracha, i put that stuff on EVERYTHING.
Hi from Canada, Felu! Thank you for this amazing looking 500 calorie meal with so many healthy ingredients! ❤️-I just began OMAD (one meal a day) for 5 days and I’m considering adding either 1 500 calorie day or 2 500 calorie days. -Not sure yet about 2 days like this when I’m doing OMAD for 5 days/week. -Don’t want a slower metabolism by too many fasts. But for sure, I don’t think 1, 500 Calorie day along with OMAD 5 days per week, will slow down my metabolism. :) -I’m so thankful for you doing the math on these meals for us! I have about 25-35 lbs to lose and I feel that this kind of meal would help me stay consistent on a Fasting Focused Lifestyle! You rock! :) Sincerely, Mary ...Oh and PS...My OMAD meals are typically Ketovore (meat & veggies, healthy fats, so I feel like a little potato once or twice per week in a 500 calorie meal, will not really matter. :)
Thank you for your kind words. I hope you will have success with your weight loss journey and I would be very happy if my recipes bring you one step closer to that. Stay strong!
Thank u so much! A great easy nutritious tasty recipe and very clear instruction👍would love to see more of these delicious easy healthy recipe! Wishing u the best. I just subscribed..
I eat similar as this...I just do not mix eggs with other type of protein, so when I eat eggs I do not eat meat, if I eat meat I do not eat eggs. And no sauce for me. I like to add chickpeas or lentils sometimes. And I do add water, once meat has it crust, it is is tasty and mostly boiled, I like soft meat ..there is two ways to get that - lot of oil or..little oil in the beginning and add water too it. To white meat I like to put salt+ black pepper on one side and on the other salt + paprika, try it, tasty. Plus all of that, I do like to cook some things separate, like potatoes separate, veggies separate and meat separate, so leftovers can be combine with other stuff tomorrow, and I like to taste different things separately. Only downside is lots of dishes.
you are right. it should be 37P, that is the wrong nutrition information in myfitnesspal. I copy them always out from the website. Thank you for pointing that out.
It will if you cook your chicken to just done and store it in the fridge. If you cook your chicken to well done or freeze and then microwave it, the chicken will get tough
Thank you for making this video. I'm a decent cook already but when I first started cooking meals this video would have saved me quite a few disasters!
I tried this recipe but I cooked the ingredients in a different order: First I cooked the chicken breast using only a few drops of oil, in order to obtain Maillard's reaction. Then I put the chicken aside and added one tablespoon of olive oil, spices, then onion and salt. I then cooked the potatoes and, lastly, vegetables. When everything was almost cooked, I added the chicken breast again and let it absorb the flavour.
Could you replace the white potatoes with sweet potatoes. Are sweet potatoes better for you when trying to lose weight and keep insulin levels regulated thanks
Trying to use up all the canned meat (fish, chicken) & veggies that were bought during the covid shortages and to just keep moving out the older stuff in the pantry. I welcome any creative ideas, thank you.
Your videos are pretty great and I'm a fan. As someone experienced in breadbaking I find myself thinking that this would be even better in a few pita pocket or small taco. I was wondering what your opinion is? I am 75% sure that you would retort that the calories would make it not worth putting into a taco as it's probably 3 pita breads worth but am very curious to hear your response/opinion about bread.
THis would be great in a pita pocket. Just make sure that it's not a 300 calorie pocket. BRead is totally fine if it doesn't lead to overconsuming calories
Heyyy, lovely content you are making here. I have recently discovered your channel and now i check your macros. When I weigh in chicken breast 100 g is 150 kcal and i weigh potatoes baked with 90 kcal, can you tell me why is yours less or am i making a mistake? Thanks again 🙏🙏🙏
I’ve noticed similar. Just adjust to what you believe is right to reach your goals. I think I put chicken breast at 160k/100g or something. So I’d just use less chicken and more veggies.
that used to be my goto meal lol. except i learn that potatoes arent that great for dieting because of how quickly they get digested. i still have them, but in small amounts. like now ill only have one potato in a meal. used to have two.
Awesome. I don't know where you have the potato information from but actually, potatoes is the most satiating food that exist when cooked. There is even a study about it that showed a lot of food in comparison and boiled potatoes are nr. 1. Just search for satiety index. I know this because I'm planning a video about it right now and are researching this kind of information lol
@@Felu yes theyre very satiating but the digestion speed is alot quicker compared to other options like beans, pasta, or yams which i now use more frequently. i use mostly russet potatoes because theyre dirt cheap. but they also have really high gi rating. i believe somewhere around 100. whereas table sugar( which is the base line is around 60 gi rating). so for the same reason it is satiating (absorbed into the bloodstream quickly) may not be the best for dieting. atleast for me anyways. i dont like to eat often. only eat 1-2 meals per day. but is fine in moderation in my opinion.
Onions are sweet so I would definitely use another sweet veg but honestly I don't know which one wouldn't trigger your acid refux so just leave it out. It will be fine without onion :)
My cookbook is out now: payhip.com/b/7ubMY
Today I would actually first cook the chicken to get some browning, remove it and add it back at the very end to not overcook it. Have a nice day everyone :)
Raw chicken breast 100g has 23 grams of protein and 31 cooked. Raw 150g is 34.5 grams of protein not 47 grams.
This might very well be one of the most helpful channels on the tube. Thanks for all the great recipes.
Wow, thanks!
Potatoes chicken and veggies, genius
Thank you :)
Or common sense
Corpses
I've been enjoying preparing potatoes like this recently but mostly breakfast-style so it's great to see a lunch/dinner way to make them!!! Will definitively add this to my rotation
Sounds great :)
Love how easy and realistic your recipes are. It’s so refreshing! Would definitely love to see your 300 calorie meal plans. Thank you!!
Thank you!
So glad I stumbled upon this video!! I have subscribed and I would love to see videos like this!
Hi Jason, thank you so much! I have actually created a playlist called "500 calorie meal series" because I plan to make tons of videos like this :)
Came across your site by accident ..... one hour later and my brain is swimming!! My shopping list is growing. Thank you very much for the simple, practical and super healthy meal suggestions. I’m hooked.
Glad you like my content :)
Man, thank you so much for this recipe. I really enjoy making this dish about every week.
I do a few tweaks to the recipe:
-more chicken for more protein
-keep the potato skins on for fiber and more nutrients (and to save time)
and either 1 tsp. of onion powder or 1/2 tsp each of Mrs. Dash Garlic and Herb Blend and Mrs. Dash Onion and Herb Blend, instead of a small onion (I'm particular about onions and my wife hates onions).
Just thank you so much, Felu.
The quality of these cooking videos is absolutely insane
Glad you like them!
I was trying to figure out what a Ka-June seasoning is... and then it cracked my up.
Here in the southern United States we say it K-gen
Thanks for the great meal idea.
good to know haha
Yep, Kay-Jen would be the northern US version.
Perfect channel for everyone who likes to cook healthy.
Well explained and easy to implement. Big compliments to Felu and keep it up
As an American, the way you say Cajun makes me very happy. lol :D
Haha I learned how to pronounce it :)
@@Felu You make great videos! Real good editing and recipes!
God bless you my friend!
In the name of Jesus :)
@@FailedZerg Thank you :)
This is basically what i´ve been eating twice every day, for the last six months. I cook a lot of it to meal prep 6 portions, so i only have to cook once every 3 days. I cook everything separately though because all of it doesn´t fit into a single pan. I switch up the ingredients to make it less boring - i cook with whatever is currently on sale at the local supermarket :D . The protein source can be chicken, pork, beef, eggs, or even tofu. Carbs: rice, pasta, potatoes, couscous, bread, etc. And then just add some cooked veggies for volume. Also, couln´t agree more on the sriracha, i put that stuff on EVERYTHING.
Absolutely delicious, and so filling. I'd usually have a meal similar to this, but with pasta in place of potato. The potato is far more filling!
Thank you for this it’s ramdan and i was looking for something easy and quick to eat
Yes, please - more quick, healthy 500-calorie videos!!!!
Absolutely :)
Hi from Canada, Felu! Thank you for this amazing looking 500 calorie meal with so many healthy ingredients! ❤️-I just began OMAD (one meal a day) for 5 days and I’m considering adding either 1 500 calorie day or 2 500 calorie days. -Not sure yet about 2 days like this when I’m doing OMAD for 5 days/week. -Don’t want a slower metabolism by too many fasts. But for sure, I don’t think 1, 500 Calorie day along with OMAD 5 days per week, will slow down my metabolism. :) -I’m so thankful for you doing the math on these meals for us! I have about 25-35 lbs to lose and I feel that this kind of meal would help me stay consistent on a Fasting Focused Lifestyle! You rock! :) Sincerely, Mary ...Oh and PS...My OMAD meals are typically Ketovore (meat & veggies, healthy fats, so I feel like a little potato once or twice per week in a 500 calorie meal, will not really matter. :)
Thank you for your kind words. I hope you will have success with your weight loss journey and I would be very happy if my recipes bring you one step closer to that. Stay strong!
Looks great! I'll definitely be making that this week. I never thought to crack an egg into stir fry.
Give it a shot. I hope you will like it :)
soylent green is people!
Ka Juun Seasoning 😋
I love meals like this too a big bowl of all kinds of things that you can just dig into at the end of the day.
yes absolutely! it's super easy as well
Nice one! Potatos are my fav carbs. But I prefer to cook them
yeah they are better cooked for sure. It takes just so too much time if i only have like 20 minutes or so
@@Felu Ah, I see. I usually mealprep it. So time isnt the issue for me.
But frying is defintely the better option for spontanous hunger :)
Thank u so much! A great easy nutritious tasty recipe and very clear instruction👍would love to see more of these delicious easy healthy recipe! Wishing u the best. I just subscribed..
You should check out my channel then :)
@@Felu yes I am:)
I eat similar as this...I just do not mix eggs with other type of protein, so when I eat eggs I do not eat meat, if I eat meat I do not eat eggs. And no sauce for me. I like to add chickpeas or lentils sometimes. And I do add water, once meat has it crust, it is is tasty and mostly boiled, I like soft meat ..there is two ways to get that - lot of oil or..little oil in the beginning and add water too it. To white meat I like to put salt+ black pepper on one side and on the other salt + paprika, try it, tasty.
Plus all of that, I do like to cook some things separate, like potatoes separate, veggies separate and meat separate, so leftovers can be combine with other stuff tomorrow, and I like to taste different things separately. Only downside is lots of dishes.
Dessert after breakfast? I like your style!
I do love the idea of meal ideas at a specific calorie number
more 300 calorie videos please?!😋
Thanks so much for these videos, I need all the help I can get in the kitchen and your style makes it very easy to follow! 👍
Happy to help :) Feel free to send me a dm on IG if you need any help
@@Felu, subscribing at all places ONLY because of your engaging comment and assurance of feedback. You rock!
Haha, diese Gewürzdose kaufen wir auch immer. Das Currypulver von denen ist der Hammer. Sicherlich in der Markthalle gekauft?
Beim Edeka und im Hit :)
@@Felu Uh! Habe ich da noch nicht gesehen. Danke für den Hinweis.
I feel like you use your pan lid more than other UA-cam chefs and definitely more than me. I think the lid might be a game changer for me
Wow this is such high quality content
Thank you!
Can’t forget the cajoon!
I learned how to pronounce it :)
I would have browned my potatoes. But, that is me! Burnt and Brown!
I cook for one - 300 calorie meals sound great! 💫
Wow now I know how to cook chicken and potatoes
This was awesome!!
This is great! Thanks for sharing
Glad you enjoyed it!
But..but..i love my potato skins that have more nutrients than the insides. Regardless, I tried all of these and they were amazing!!
Wow gotta try this
Hope you enjoy
Looks great and guna try tonite!! I don´t use frozen veggies anymore cuz of all the water and prefer fresh, but it still looks great!!
Absolutely fresh veggies are way better but frozen ones are a convenient alternative imo
@@Felu Great channel for us fatboys. Thanks for the videos!
Gonna make this tomorrow
love this style of video
Thanks a lot!
Exactly what I have been looking for!!!
Glad you found something helpful :)
As a vegan I would use quorn or Firm tofu instead of chicken x
Thanks for sharing
Thanks for watching!
Where do you get that spray oil in Germany? I have never seen it in a store 😅
Just curious, how was the chicken breast 165 calories if it had 47g protein and 2 fat. Wouldn't that add up to 206 calories?
you are right. it should be 37P, that is the wrong nutrition information in myfitnesspal. I copy them always out from the website. Thank you for pointing that out.
I was wondering the same. How can 150g raw chicken breast have 47g protein in it. It should be around 32-33grams.
This is really great, thank you!!
Glad you like it!
That looks good I’m definitely trying that 🙏🏼🔥
Thank you :)
Love these quick meal videos. I’m down for the 500 calorie meals 💯
Keep up the great work my friend!
thanks mate!
Love this channel, very informative and useful advice. Just found your channel -> Instant sub. Totally agree that fitness starts in the kitchen 💪
thank you for your kind words
Does this microwave well? If I were to make it and eat it for lunch the next day?
mmh, tbh I've never tried to microwave this. But what is the worst that can happen? it will be eatable so i say give it a shot
It will if you cook your chicken to just done and store it in the fridge. If you cook your chicken to well done or freeze and then microwave it, the chicken will get tough
Such a great balanced meal
Thank you :)
excellent!
Thank you for making this video. I'm a decent cook already but when I first started cooking meals this video would have saved me quite a few disasters!
Glad you liked it :)
@@Felu Why don't you add water or chicken stock to it ? Is it not dry out the chicken ?
nice triceps man
Thank you 😊
I tried this recipe but I cooked the ingredients in a different order:
First I cooked the chicken breast using only a few drops of oil, in order to obtain Maillard's reaction.
Then I put the chicken aside and added one tablespoon of olive oil, spices, then onion and salt. I then cooked the potatoes and, lastly, vegetables. When everything was almost cooked, I added the chicken breast again and let it absorb the flavour.
Awesome, a lot of roads lead to Rome ;)
Could you replace the white potatoes with sweet potatoes. Are sweet potatoes better for you when trying to lose weight and keep insulin levels regulated thanks
Sweet potatoes and regular potatoes have pretty much the same calories. Sweet potatoes have more sugar instead of starch. So it's really up to you
Trying to use up all the canned meat (fish, chicken) & veggies that were bought during the covid shortages and to just keep moving out the older stuff in the pantry. I welcome any creative ideas, thank you.
Sounds great. Stir fry is my way to use all my left overs as well
@@Felu Same here. Thank you for the message back. Have a wonderful week.
Hey do you mean 250g potato with skins or 250g without skins? Thanks! BTW I made this on Thursday it was delicious!
More meals under 600 and others under 300. Awesome. Thank you
Very nice video!
Maybe you can do a low calorie brunch (Pancakes, eggs, Bread,porridge,...)
cool idea, thank you!
Excellent 👍🏼
This is simple and very helpful appreciate it
Thank you!
danke für das rezept!
Gerne :)
More 500 calorie meal please!
Doing my best :)
Fantastic! Thank you for the great video ;)
Glad you liked it!
Can I customize this recipe by adding 80g pre-cooked rice instead of potatoes? What will the macros look like for the added rice?
Doesn't the chicken release juices when you close the led ??
This recepie is super.and can u give more breakfast ,snacks and dinner videos about less than 500 calories
Yes, definitely
Brilliant video 😎😎😎
Thanks a lot 😊
It looks very yummy
Wow I can't believe this is 500 calories😮
Danke dir
Your videos are pretty great and I'm a fan. As someone experienced in breadbaking I find myself thinking that this would be even better in a few pita pocket or small taco. I was wondering what your opinion is? I am 75% sure that you would retort that the calories would make it not worth putting into a taco as it's probably 3 pita breads worth but am very curious to hear your response/opinion about bread.
THis would be great in a pita pocket. Just make sure that it's not a 300 calorie pocket. BRead is totally fine if it doesn't lead to overconsuming calories
I love your videos.
Thank you :)
I'd love to see a vegetarian version of this
Good idea. I will work on a nice vegetarian recipe!
I like, thank you
I'm glad you like it
Subscribed! 🤗
Thanks for subbing!
woww great
Thank you :)
I know I am late but excellent and simple
Thank you :)
Heyyy, lovely content you are making here. I have recently discovered your channel and now i check your macros. When I weigh in chicken breast 100 g is 150 kcal and i weigh potatoes baked with 90 kcal, can you tell me why is yours less or am i making a mistake? Thanks again 🙏🙏🙏
I’ve noticed similar. Just adjust to what you believe is right to reach your goals. I think I put chicken breast at 160k/100g or something. So I’d just use less chicken and more veggies.
The Virginia calorie counter
The Chad calorie guesser
This man has the godliest jawline
Add the chicken in last so it doesn't get to dry.
Like your low calorie meals
Thank you :)
If enatbtonuse thisbmeal but to gain weight what should subsuite
I make same thing to lose weight except I add crushed tomatoes instead of egg.
Awesome!
I don't understand how u add the veggies in last. Every time I do that my veggies are still cold as fuck and taste disgusting.
No idea why this happens. You can add a bit of water before you close the lid. the steam will help cook everything faster
and don't forget to close the lid after adding veggies. otherwise, it will need to cook them longer and the chicken will dry out
Can you do more 300-400 calories breakfast videos?
that used to be my goto meal lol. except i learn that potatoes arent that great for dieting because of how quickly they get digested. i still have them, but in small amounts. like now ill only have one potato in a meal. used to have two.
Awesome. I don't know where you have the potato information from but actually, potatoes is the most satiating food that exist when cooked. There is even a study about it that showed a lot of food in comparison and boiled potatoes are nr. 1. Just search for satiety index. I know this because I'm planning a video about it right now and are researching this kind of information lol
@@Felu yes theyre very satiating but the digestion speed is alot quicker compared to other options like beans, pasta, or yams which i now use more frequently. i use mostly russet potatoes because theyre dirt cheap. but they also have really high gi rating. i believe somewhere around 100. whereas table sugar( which is the base line is around 60 gi rating). so for the same reason it is satiating (absorbed into the bloodstream quickly) may not be the best for dieting. atleast for me anyways. i dont like to eat often. only eat 1-2 meals per day. but is fine in moderation in my opinion.
could be great for people who eat like 6 meals a day.
portion control for vegetables?? isn’t that a bit extra
It depends
Lecker!
Bro, If I knew that I could have make money showing what I cooked while being a student, I wouldn't have stayed a student really long.
No doubt
Anything I can substitute instead of the onion and it can't be garlic either. Both are triggers for my acid reflux.
Onions are sweet so I would definitely use another sweet veg but honestly I don't know which one wouldn't trigger your acid refux so just leave it out. It will be fine without onion :)
Are you sensitive to onion and garlic powders? You might try those
@@lygiabird6988 Good idea, never would have thought to try that!
@@dave3k Would a leek work for you?
So the whole thing is 500 calories?
Ca June hehehe
looks yummy
top !
1:50 kajoon
I learned :)