Bodyweight Connections and how they generate enormous power!

Bodyweight Connections
Understanding how they work and the relationships between single, group and whole body movements is critical to your development of skills.
This means understanding the differences between an arm punch, a punch with a step and a punch with whole body movement and applying those principles to each and every technique that you do.
There is a TON of information on this lesson - take the time to ABSORB it fully.

[@martinwallace7182]

I love this stuff. Does anybody know if Russel has instructors in the uk?

[@RussellStutely]

There are many in the UK. Which area are you in?

[@martinwallace7182]

Thank you, I am in Bedfordshire 🙏

[@RussellStutely]

@@martinwallace7182 Steve Kelly in Luton is nearest. ocfm-self-defence-luton.business.site/

[@martinwallace7182]

Thank you ✌️