How To Increase Punching Power For Boxing! [8 Tips]
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- Опубліковано 2 лип 2024
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1 proper form and technique
2 feet planted to the ground
3 step in with the punch
4 rotate your lower body
5 take your time, see the opening
6 sit down on your punches
7 relax dont be tense
8 breath out with your punches
@Jorge Monsalve no. Lol
If someone would've gave me these tips when I was boxing, it would've helped me.. I was fast with my hands and feet but wasn't sitting enough on my punches. I was a defensive fighter and only relied on my reflexes and speed but power would've helped me maintain my opponent off of me..
💯🙏🏽
@@CoachAnthonyBoxing Deontay Wilder is considered the biggest puncher in the heavyweight division.
Real ass coach, I've been boxing for almost 3 months now, trying to lear from wherever I can. I'm 21
Coach Anthony, one of the few legit boxing guys on the web teaching.
All young kids wanting to learn boxing should visit this guys site. I’ve followed him a while and everything he teaches textbook fundamentals. The right way
Did taekwondo when i was younger (not a ton of punching) so this was super helpful
The Woaw on the background at 12:54 made my day :)
Been boxing for years and I still come here to learn and implement, thanks for the content
Thank you so much for the free E-book Coach!! I appreciate it and keep up the great work!!
Fantastic Video Coach!! You're Number One!! Thank You Always!!🥊💯👍💕
Great information as always fam.
I don't stop learning from you Coach Anthony thx very much yesssss!!!! it does help me so much .
Coach Anthony, mine of the few legit boxing guys on the web teaching.
All young kids wanting to learn boxing should visit this guys site. I’ve followed him a while and everything he teaches textbook fundamentals. The right way
Great video coach!!! Waiting for build from the ground up volume 3!
Good work brother! Fundamentals!
Great content as always!!
Best content like usual... Hope you gonna get 1mln iscript, you deserve it. The bible of boxing, I 'boxe' at home just for fun by years with a pretty decent form for someone that never goes to a boxing gym, and all my improvements come for you, you're great!
This channel is Gold!
Appreciate this one my guy!!!💯💪🏾🤝
💯💪🏽
Great stuff!
Thanks for the tips.
Thanks for all you do for me coach ✊🏿💯🥊
Great video coach.
Coach Anthony Always puttin out bangers💯
🙏🏽🙏🏽
You a genus CA I'm 40 and I started at 39 flirting with boxing because I feel like and still move like I'm 25 and you been my Coach and many others you are never to old to learn God bless BIG CA 🥊
Thanks Coach 👍👍👍
This is a great video
Thanks!
That was the best video ever!!
Good ol coach Ant always with tips n da tricks of boxing
So great coach
Appreciate the knowledge g!
My man Justin 💯💯💯
perfect. thanks
The best coach
Very good.
Good vid
Thank you very much coach
💪🏽
good man
Dope video bruh!! Your "woof woof" was hella loud and confused my coworkers tho...😂🤣😂
If you study Ali’s foot work he moved around alot, but he was skilled, he could plant feet in a flash and throw a punch, he had amazing skill and foot work a true master
🔥🥊 Thank you for this coach!
Trav my guy
Awesome awesome tutorial Coach! Total in depth thank you!
Love these videos. You’re going to be the best coach in the sport in no time. Rising star.
Al Gore Rhythm 🥁
I already liked and subscribed. Teach!. Lol
💯💪🏽
Number 6. My JKD instructor Cathy Gibson kinda blew my mind, way back in like 2001, with "Fast isn't fast; Smooth is fast." Practice, practice, practice: then speed up. Can't do it slow, sure as hell can't do it fast. Don't rush. Get the perfect motion and then work on the speed.
Oh other tip. Anything you can do Stepping forward can be done with a step back. Want to throw that hook knockout, let him step forward as you slide one foot back. Hip rotation is hip rotation, momentum works both ways.
The biggest single tip that increased my power i learned from bas rutten, he advises not to pivot on the lead foot when you throw the lead hook. Felt akward day 1 but by day 2 i felt the power increase.
Pivoting can be nice for transitional shots like a check hook but for just power alone try not pivoting bro. It also follows rule #2 here which is keep your feet on the ground,
Not only does it make your lead hook feel stronger but it makes your hook return back to guard much faster too.
And for the jab check out sonny liston he walked with his rear foot first then quickly flicks his left foot out to regain his wider stance but when he adds the jab to that its brutal because by stepping with the back foot first it squares him up and creates more space for the jab to travel, then when he throws the jab hes instantly back in a more bladed stance suiting his long arms
what are you talking ... damn... this is so off ..
@@Kayweiland tell that to mike tyson, He never pivots. thats where Bas Rutten learned it from
@@ASSman864 yeah he dosent pivot he switches stance, so there need to be some kind of rotation if you want to put your body weight into a punch, tyson did this pretty good, switch stance, rotate hip,rotate shoulders thats where his power came from, kinetic energy. other people use pivot to produce kinetic energy. but,,, if there is no rotation means no kinetic energie, means your punch will never be the same as someones who uses kinetic energie. if you stand on your feet flat you are a big target first of all an the kinec energie is missing
@@Kayweiland wrong. You can rotate without pivoting bruh its the upper body that creates the rotational force. Plus its energy not energie, you clearly arent fit to be having this conversation
That video was fire!!! Loved how you taught detailed and clear and you were really ripping those shots. I agree with every single thing you said. I really like these kind of videos Because it gives me a checklist. A list of things to go over in my head as I train or even mentally, evaluate myself. It reminds me of what I should be doing.
Much respect to you coach A
Thank you and God bless
Edit: I just wanted to say I did get something new from this video, at least something I never put too much thought into ,and that's to take time to make sure your shot is there. I seem to always be in a hurry, I see the shot, I go for it immediately "before it's too late".
ONE HECK OF A VIDEO !!!!!!!
Thank you champ
Hey coach Anthony! Do you mind making a video in the future on how to block punches without gloves? Because I train in Mixed Martial Arts and I noticed that the blocks that we perform with 16oz gloves on cannot be applied the same way with bareknuckle, due to the change in precision or surface area of the weapon.
I'm no expert but using a tight cover (hand on the back of the head with elbow pointing forward) is one way..
@@stevep4358 thank you for the advice! 🙏😉
🔥🔥
I’m definitely not a boxer but I like to work with a heavy bag just for exercise because it’s not boring. I figured out a lot of this stuff on my own from watching boxing and also coming to the realization all punches should feel like a natural stroke not something you put all your muscle strength into.
Hey coach! Can you make an in depth tutorial on how to throw both types of hooks? I’ve been struggling with proper form on my lead hook and it’s taking away a lot of power and speed. Great video though!
Oops I meant rear hook
I can't believe that anywhere I look, no one speaks about rist and forearm strength. The most basic in punching.
Mad love from The Stead 11550.
Coach Anthony , looking good brother
Remember the kid who baught your Chrysler 300 years ago ?
Thank you for teaching the Sweet science and not your expression of brawling
Timing beats speed and precision beats power
Bro. I need to get that fire and smoke to show up on my punches.
Great video coach!!! Quick question what’s your favorite punch to throw in a boxing 🥊 match??
The one that lands
@@scottnguyen-vu8972 but what’s your favorite right hand, jab , hook, uppercuts. Lets b Break it down like that
🥊
13:05 Bars! 🔥🔥🔥😄😄😄
😤😤😤👌
Another tip is try to quicken your exhale out as you punch, listen to floyds jab its not a "ARRGGGGHhh" its a "HA" a quick explosion
I'm kinda afraid to hit hard. Eversince I already have a plate on my left collarbone that I broke on a Mountain biking accident.
My orthopedic said it's fine as long as I don't spar. But it's still scary.
I find the yelling is a good intimidation tool also.
😎
Nice! Thought you had a mask on your chin.
Anytime I want to hit harder I just call my older yoked brother
😯
@@CoachAnthonyBoxing Good instructions on the videos man, the way you explain how and why you turn over the punch is excellent....I searched for literally years online for proper instructions about it so thank you 🙋♂️🙏🤙🇮🇪
12:53 did someone saw Wow ..lol
Ruff ruff ruff ruff
12:30
Sounds like my next door neighbors dog brking all night
These aren't special effects. Coach Anthony really crack like that. 😂
Hey coach what do u recommend for us hard punchers that get wrist pain, like I love punching the bag and I love using it as a chew toy, but I wanna get rid of the pain in my wrists
Thanks for tips but still feel like I have weak punches
I'm sure if it lands on someone's nose it won't be weak.
Have you managed to improve your punching power since you posted this comment?
Do you feel Like Making a Noise while Punching makes the Shot Harder ???
One suggestion would be to correct those audio levels, when you demonstrate those punches, my ears almost got blown out 😅
Oops
Me after seeing that first punch: Pause.
Proper form is crucial.. having low balance is not good
😯
I was told if you lower your ass 6 inches while punching youll increase 50 psi per punch.
Looked like it still came off the ground a little
Used to never think i had powerful punches mannnn.....you turned my handz frok dik beters to knoodle knockers lol
1:40 why your neck have to do all that tho.😂😂😂😂
😂
we need southpaw
You won't find better tips on power
Dont turn the leg on the hook. Its wrong
It sucks how Deontay Wilder’s name wasn’t mentioned amongst the greatest power punchers
You know you have a great point , but he didn’t do it off technical aspects he was more god gifted and that’s why he didn’t come to mind
@@CoachAnthonyBoxing it makes you think how hard he would punch if he would have mastered the techniques
Step 1: Do bodyweight squats and calve raises
You left out two last tips which I believe is the foundation of your 8.
#Tip #9: Chop trees, dig ditches, lift 60 ft logs. Manual labor also makes one strong in regards to punching.
#Tip #10: Abstain from all forms of sexual intercourse. (This includes masturbation) Sexually abstain for the bare minimum of one year, (with the addition of your training regiment) and your punches will be harder than anyone in your gym guaranteed.
How does abtaining for sexual inferocidde do that
@@mistermandem5530 I don't understand the human body as well as I should, but it's a know fact that sex (including masturbating) makes one weaker. This is why athletes don't have sex before they perform.
@@SugarRayCharles. how does it make you weaker .
@@mistermandem5530 I honestly don't know.
punchers are born not made lol
Can you please just get to the point mate. Wow.
Not impressed...
Talk to much
Sitting into punches is also why you also brace your abs when punching?