I can barely hear when Branch speaks then the music comes on and blows my TV speakers out. Any adjustments to audio in the future would be greatly appreciated.
@@rileymartin8001 Go on Amazon and purchase: Starting Strength by Mark Rippetoe and/or Bigger, Leaner, Stronger by: Michael Matthews. These two books will set you on the right path. Good luck.
| Branch Warren's Intense Arm Workout |
1. Triceps Cable Pushdown: 4 sets, 10-12 reps
2. Dip Machine: 4 sets, 10-12 reps
3. Rope Pushdown: 4 sets, 10-12 reps
4. Alternating Dumbbell Curl: 4 sets, 8 reps each arm
5. Preacher Curl: 4 sets, 10-15 reps
6. Standing Cable Curl: 4 sets, 10-15 reps
► Shop Kaged Muscle Supplements: bbcom.me/2ZAp442
► 7-Day Free Trial to All Access: bbcom.me/2ZvhdV7
► Subscribe to the Channel: bit.ly/2DK5lGD
I can barely hear when Branch speaks then the music comes on and blows my TV speakers out. Any adjustments to audio in the future would be greatly appreciated.
Branch seems like a awesome down to earth kind of guy not a everybody look at me kind of bodybuilder....love his attitude big inspiration for me..
💯
When you are just looking to start arm workout and this video drops, boom!
Killin it like always!
Why always the Music is too loud and Audio is too low as compared.....?????🙄🙄🙄🙄🙄🙄
My ears are gonna die....🤪🤯🤯🤯🤯🤯
Your passion is my motivation 💪
Great video
i love branch mentality
Thanks! Good motivation 👍🏼👍🏼👍🏼
Tonssss of guys complained about his form going too heavy on all his exercises and none of them didn't even were as close as him lol
As the video kept playing I kept catching myself wanting to give another like.
Can you please tell how much rest time in between sets and how much calorie it burn s ?
Bro you need to chose your own rest time . And do what works best for you 👌
@Follow the howl lol
Average is about 60-90 secs
His forearms are bigger than my legs together
Sarcasm?🤔
Intense 👍👍👍
Great video
Would this work for a 15yr old 5’11 190 guy who wants to start working out? If not any suggestions would help tremendously
Riley as a natural pro bodybuilder I can tell you no...this is an advanced routine. Start very slowly
Jeff Curtis what is a good routine to start with?
@@rileymartin8001 Go on Amazon and purchase: Starting Strength by Mark Rippetoe and/or Bigger, Leaner, Stronger by: Michael Matthews. These two books will set you on the right path. Good luck.
Get that pump!!💯
April 1st ?
“No illegal drugs on these premises” 😂
Don't bring gear into the gym, what you do outside is up to you.
stupid strong at 11:56 lol
1:16 guy with mask?? BC - Before covid
1:26...no illegal drugs on the premises...now why would you need to put that up? 😂😂
bloody hell. what’s up with the music and black n white! we need rawwwwwwww footage
Swole! Me bodybuilder as top level in how long?
a decade?
PEOPLE WHO DONT LIKE THESE VIDEOS CANT LIFT
3ds Max Maximum whoever doesn’t like old school gyms go to planet fitness
@@kevs2good133 :D :D :D Yep
Hey
branch always looks pissed the F off when he lifts!!!!!! like hes trying to kill the weight
But if you're training legs and arms fully/properly, legs will always be bigger than arms. It's physiology.
Even in jeans,,, Branch had big ass leg's...
Stealing more than lula at biceps
master of bad form, but at least he can ride a horse
And probably eat one too :)