RAW Leg Day | Johnnie Jackson and Branch Warren
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- Опубліковано 10 вер 2024
- #legday #bodybuilding #relentless
Here it is in black and white, set for set and rep for rep with Johnnie Jackson and Branch Warren at the original Metroflex in Arlington, Texas.
This is a very raw video with 4 movements and weights that are currently in the routine now. Johnnie will add more volume moving forward revving up for some big plans.
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This is what a real gym supposed to be like. Not a social club.
Keep it hardcore 👊🏻👍🏻
Word
These two are the epitome of durable.
Johnnie Jackson and Branch Warren in the original Metroplex as always. Ofcourse, I'm going to immediately hit the like 👍button before watching the full video. Gratitude for posting.
Thanks for your awesome comment! So glad you enjoyed the video, these two are just legends!
The beard gets more white on Johnnie but the weights keep going up. Viking mindset
Guess that’s the way he works 👊🏻💪🏻🤗
To still see these to rep it out is like seeing them never retire. Work ethic is what that is! Long after they’re done being on stage 💯😤
It’s a lifestyle I guess 👍🏻🤗
These 2 lads will be training till they die they are the best of mates and train to the max respect to them both 💪💪
You better believe it! Thx for watching 🙌🏼👍🏼
Recently visited Metroflex for the first time.Just being in the same space where workouts like this take place made me feel hard-core even if I can't scratch the surface of what JJ and BW are up to here! Will be visiting again in February 2024.Making gains just thinking about it!
I'm from England so I can't get there 😢
You did one of the things on my 🪣 list.
That leg extension machine is legendary. I recall that same unit from early 2000s videos. The rust on it probably adds 50lbs of resistance!
Probably 😂 thank you for watching!! 🙌🏼💪🏼
You two are such an inspiration in keeping in great shape. I can't believe the mass you both still carry, but that only comes with hard work which both of you two still do.
They sure do 👍🏻
2 of the best to ever do it. Love the content all the way over here in New Zealand!!
Thank you for the support, we strive to bring you the best content, and glad you enjoyed it! Greetings all the way to NZ! 🙌🏋️♂️😎
Two Brothers from the same cloth keep the dumbbell’s ringing!!!
That’s so true! Thank you for watching! 👏🏼
Going through a rough patch right now and these videos are really helping to keep me going. Thanks Johnny and Branch and GASP👊
Really glad you like them and thanks a ton for the feedback 🤗
Branch & Johnnie have the strength of 100 men 💪 together!!!
Absolutely! Thx for watching!! 👏🏼
The supreme iron men on the bodybuilding planet show you how it is done 💪💪
Already can’t wait To watch this tomorrow morning before leg day!!
15:04 Branch is crazy! 🤪 omg! 🤣😁
Why wait! DO IT NOW!!! If you can handle it.
Yasss! Hope you have an awesome sesh! 👍🏼👍🏼
Always come back and watch this on leg day
That’s wonderful! Glad you found some inspo! 👐🏼
Branch an Johnnie I love these 2 even back in the day they got the best work out energy period
They sure are something 👊🏻 Glad you enjoyed it 🤗
LEGENDS 2 GOATS
You said it! True legends… thx for stopping by!! 🤜🤛 💪🏼
Always loved watching them through the years but smart enough to NEVER imitate them. 😂
Lots to learn from these two awesome legends, glad you enjoyed the video! 👍🏼💪🏼
That leg extension machine looks like it was unearthed from an ancient cave. The whole gym looks like a staff infection waiting to happen. And it looks awesome!
There’s that feeling when you’re lifting “real” iron, you know? 😆 Glad you liked the video! 🙌🏼
You can tell when they don’t train together. Neither seems motivated or interested in the gym but dam when they get together , it’s like a light switch goes off, they know they need each other more then ever right now , it’s just not the same if they aren’t in metroplex together,
Dynamic duo these two!! Thank you for watching!! 💪🏼🙌🏼
Its always nice to see branch and jackson trained. Pure hard work.
Really glad you like it. Thanks for telling us 👍🏻🤗
I use to run from leg day. Now I embrace it... Its my passion now
Yasssss! Thanks for watching! 👊🏼🙌🏼
The best work hardcore
METROFREX..💪🏽 ..i from brazil 🇧🇷🇺🇸
I guess we would say Destination gym ………. But we hear you 🤗
Let’s Gooooooo!!! JJ and BW the original Hardcore Maniacs!!! I’m doing this leg workout this week💪🏾💪🏾💪🏾💪🏾💪🏾
Awesome, enjoy your leg sesh! Thanks for watching 💪🏼👏🏼
My favorite kind of content since day uno!
Glad to be able to keep bringing you your favorite type of content! Thanks for watching 👏🏼💪🏼
Sick Video. Love watching these guys go at it, MetroFlex is definitely on my bucket list!
Absolutely a bucket list worth 👍🏻😜
Im pretty sure thats Planet Fitness
Best Bodybuilding Team
We appreciate the kind words and love that you enjoyed this video! Stay tuned for more great content like this! 🏋️♂️💯
Always great to see those two kill it in the gym. And 80% of it was just them squatting. Old, in great shape, and with amazing strength. Johnnie’s right, the masters Olympia ain’t seen nothing yet
Absolute legends, with an incomparable dedication to this sport! Thank you for watching!! 👍🏼🙌🏼
Love that gym vibe
Yasss! The energy is unparalleled! 💪🏼👏🏼
Jhonnie+Branch…The Best!!!🥇+🥇in The World….🔝🤟💥
Agreed! Glad you liked this one! 🙌🏼
Professional Beasts doing their thing!!!
That’s the way they roll!! 👊🏻💪🏻
OG’s
You better know it! 👏🏼👌🏼
I trained legs this morning. I think not enough after I watched this video.
Well that’s the impact those guys have on people 🤗 Hope you enjoyed it anyway 👍🏻
These two monsters
Amen!!! 💪🏼💪🏼
Real life super heros..
Everything about this video is fantastic. Had it on repeat in the gym this morning.
Ha ha That’s awesome!!! Thanks for letting us know 👍🏻
@@GASPOfficial I own a home gym and workout alone. That was the closest thing to having those guys "in house". I loved how raw it was. So unlike anything else you've done. I always have vids like this on in the background. Anyone - LOVED it! TY! Keep 'em coming!
Top demais, gostaria muito de treinar um dia com esses caras. Parabéns pelo canal continue assim
Obrigado! Thank you for watching!! 👏🏼🙌🏼
Awesome great work out 💪
We’re happy that you liked it, stay tuned for more great content! 👌🏼🤟🏼
Thanks sir 💪
You are most welcome! Glad you liked it! 👍🏼🤘🏼
💪🏾👑💪🏾🙌🏾🙌🏾🙌🏾🙌🏾
So glad you enjoyed the video. Thx for visiting! 👍🏼🙌🏼
Always wait these two legend 💪🔥💯
Amen! True legends… glad you enjoyed this video! 💪🏼🙌🏼
Branch looked like he was preparing to kick ass at around at 13:17
Thanks for watching!!! 💪🏼
Looking Good Champ 💪🏆
Appreciate it
2 Legends
Absolutely 👊🏻🔥
If I would workout in this ROM I wouldn’t grow in years
Fukin love this duo.Watchin before going to bed for some mental adjustment
Agreed! They’re amazing! Thank you for watching 💪🏼
Damn that chain driven pendulum is dope. "FK YOU!" Gotta love Johnnie and his obligatory rage and outbursts in the gym, I wish more ppl in my gym were like that. Thats the kinda sht that gets me right psyched up, Love it!
We’re happy to hear you enjoyed this video! Stay tuned for more! 👍🏼
I L-O-V-E THIS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Super cool thanks 🙏
Monster!!!
You know it!! 💪🏼💪🏼 Thank you for visiting!!
Getting the Box Squats in good money haven’t seen them count those in before on leg day
Thank you for visiting! 🤘🏼🙌🏼
Apezar que estan viejitos siguen juntos entrenando como locos.
Claro que no estan "viejos" apenas tienen 50 y 47... Aunque la edad es lo de menos, lo que importa es el caracter, la consistencia, las ganas, el empuje! Hay que seguir... y ellos son excelente ejemplo! Gracias por visitarnos!! 💪🙌
These guys are old school I like them .but I don’t have to agree with everything they do .and this leg workout is one of them .not going in the bucket is short changing the quads and hard on the knees .and all that slinging can injure you in a heart beat especially the ham
Strings
Esses caras são lendas 👏🏿👏🏿👏🏿🇧🇷 top demais o vídeo 🔥🥇
Obrigado! Saludos... thank you for the support! 🙌💯
Branch,s arms ,woww !!! Came 2nd to Jay in Mr O ... never forget that .. thats a super achievement ... Johnn O won the Arnold in Africa .. these okes will f u up
Thank you for watching!
Any chance of Johnny or Branch competing in the new Masters Class? 💪🏻
That would be cool for sure!💪🏻😎 thanks for watching!
You can just feel the burn, by their faces
You know this!! Thanks for visiting 🤩💪🏼
Big johnnie...
Yessir!!! 💪🏼💪🏼
They are great athletes, they choose bodybuilding but they could be very well in other sports like soccer, fights, basketball gymnattics etc....their strenght speed endurance and agility is very rare in guys with their weight
That’s My warmup
No doubt 😂🤗
That's a gangster gym. It looks like a prison yard gym up in there.
😂😂 thanks for watching!
🔥🔥🔥🔥🔥🔥🔥🔥🔥
Yasss 💯🙌🏼
Holy fuck.
Thanks for stopping by 🙌🏼💪🏼
Johnnie O Dack son ... yeeeaaahhh
Way to represent TX
Yep yep lone star! 💪🏻😎 thanks for watching!
I wasn't aware Jackson even trained legs .
Now you know! 🙌🏼 Thank you for watching! 👍🏼🤙🏼
can someone explain what is the advantage sitting down while doing squats and then getting back up
Any reason behind box squats instead of hack or regular ones?
Different reasons for some but I like them as a safe way to accumulate reps to failure safely. Thanks for watching 💪🏻😎
How can you not love this....Sure theres zero hypertrophy going on at their age training like this but God Damn their Central nervous system is taking a beating. They are doing mankind a service with this type of training at their age just to see if it kills them or not. Because it's certainly no longer building muscle. And thats ok. Maintaining at their age is all someone can ask for. But damn or they killing themselves just trying to hold on....Love em both.
What are you even babbeling about kid, im 52 and still gaining mass, I just have to train 3x harder as you ..Which I love to do anyways.
Wow
Glad you enjoyed this video, thank you for watching! 🙌💪
와! 끝내주네 진짜
Gangsta.
You said it! Always killing it over here! 💪🏼💯
The music at about 14:00. 🤘
Rock on glad you like it. Thanks for watching!💪😎
Them box squats are a great idea, just don’t drop too hard and smash the coccyx bone, you’ll be sat on an inflated donut for months
Thank you for the support! Have a great weekend! 🙌🏼
Hey can anyone tell me what's the song playing in the background about 10 seconds in to the video ?
Rage against the machine
Killing in the name
It's all rage from what I've heard
@@alwaysworking5077 oh no I'm looking for the song that starts before that one. With the rapping in the background
Cowboy by kid rock
@@TheMeatax dude! You found it! Thanks man :)
Quiet sure it Rage Against The Machine and Killing in the name 👍🏻
These guys are not human beings! Insane! 😂
Im almost 53 and use that same squatmachine . 7 plates on each side for reps. Ass to the grass. Its safer for me, less to worry about like my core and balance. I call it the senior squatmachine lol
Sounds great! Thank you for stopping by!! 💪🏼🙌🏼
There Gym is 20 mins or less from my house i guess ill visit.
Sounds like a no-brainer! Come on out! We'd love to have you!
@@GASPOfficial Had 6 major surgeries last year and in two weeks i have 2 more left oblique and next day spine then recovery by summer i surely will my friend keep up the great work.
I am wondering about their joints 🤕🤕
Why is JJ so Purple?
O pesadelo dos instrutores de academia frufru fit..coloca ombro assim coloca a a perninha assim assado kkk
Obrigado! que bom que gostou do vídeo 💪🏋️♂️
They ❤ drugs
Ok
Ok 👍
Maybe Johnny boy needs to rethink hes leg training 🦒🦒🦒🦒
I wonder how tall johnnie is ?
Johnnie is 5'9"
Absolutely NOT!
Not impressed by not braking parallel.sitting on that box is bad for the knees and the spine .and takes the stress off the quads and don’t allow you to go in the bucket .I’m with tom platz on legs
Its literally almost crossfit.
Psicopads
bad done exercises. Prone to many injuries
Both short no genetic stop bodybuilding
Pesima ejecucion, pocas veces he visto culturistas haciendo mal la ejecucion en maquinas aisladas, para que hablar de la fase excentrica o de el rango completo de recorrido.
Just awful. Swinging the weight ,not contracting muscles and the pace is just perfect to invite an injury.
Idk buddy. I bet they're both bigger than you 😂 they must be doing something right
Thats why its called hardcore training if u dont train hard u remain the same😎