Irritable Bowel Syndrome and the Pelvic Floor | Philadelphia and the Main Line, PA
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- Опубліковано 18 лис 2018
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Rebalance Physical Therapy is a pelvic floor and orthopedic physical therapy practice based in Philadelphia and on the Main Line in Pennsylvania.
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Irritable Bowel Syndrome (IBS) affects between 25 and 45 million people in the United States (Source: AboutIBS.org). Many people are not aware that the health of the pelvic floor can contribute to or exacerbate symptoms of IBS.
What is Irritable Bowel Syndrome?
IBS is characterized by abdominal pain coupled with a change in your defecation habits. This can be either constipation or diarrhea or both. There is no particular cause behind it. This would fall under the category of IBS.
IBS is very uncomfortable and can disturb your quality of life and cause stress and anxiety. IBS symptoms can range from very mild to not wanting to leave your house due to the severity of the symptoms.
Pelvic floor and IBS: what’s the connection?
The pelvic floor is a group of muscles that line your pelvis. The pelvic floor muscles have to relax in order for stool to come out as well as contract so that stool can stay in. If you have problems with the pelvic floor, it can contribute to IBS or be the result of Irritable Bowel Syndrome.
The pelvic floor is “neighbors” with the organs in the intestinal cavity. This neighborly connection between the organs means that if one organ in irritated, either through infection or chronic issue, then the neighboring organ can also become irritated and not function as well.
These organs are sitting on top of the muscles of the pelvic floor. If those organs are all unhappy, then these muscles are going to become unhappy. When muscles are unhappy, they contract, which means there is poor blood flow to that area. Poor blood flow creates an environment doesn’t allow good nutrients or oxygen in those muscles, which is called ischemia.
This environment causes those muscles to become tight, painful and even refer pain elsewhere. Referred pain can add to that neighborly unhappiness by then causing further issues into some of those organs.
The Feedback Loop of IBS and the Pelvic Floor
IBS can create pelvic floor tension, but then pelvic floor tension can feedback up through the intestines leading to further IBS symptoms. This is how they can play on each other.
For some people the opposite can happen - you might have tension in your pelvic floor for a many different reasons, including postural changes, stress or previous injuries. When the pelvic floor is tight, that can make the surrounding organs unhappy and be one of the factors that triggers IBS.
Other conditions associated with IBS
Usually, people suffering from IBS have other conditions in the pelvic area. These can include:
-endometriosis
-interstitial cystitis (painful bladder syndrome)
-low back issues
-hip issues
-testicular pain
-scrotal pain
Managing IBS Symptoms with Pelvic Floor PT
If you start making the pelvic floor happier, IBS can significantly resolve or be one of the pieces that helps IBS to resolve. An integrative pelvic floor physical therapist can help you resolve your symptoms.
Experiencing IBS symptoms? Click here to schedule a complimentary phone consultation to discuss your symptoms with one of our therapists.
#irritablebowelsyndrome #pelvicfloor #physicaltherapy
Thank you for making me feel so peaceful and hopeful about my body. I'm in a lot of bowel pain right now and listening to your voice and your advice was a good first step in just relaxing out of the pain. I just wanted you to know that you provided a sense of comfort. If I was anywhere near the east coast, I would come to your practice!
Many thanks, I been tryin to find out about "ibs clinic" for a while now, and I think this has helped. You ever tried - Mackorny Defeat IBS Blueprint - (should be on google have a look ) ? Ive heard some interesting things about it and my partner got excellent success with it
You're so welcome!
We actually do have online programs and have video consults to support you.
The best we can help is either via our online programs or a video consult…both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on both of these links and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Female: bit.ly/3cdz1dp
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
I can't tell you how helpful this has been for my EVERYDAY painful journey. My gastroenteritis zero help and left me no where after telling me I had inflammation and infection.
Do not pay anything to anyone else and don't take any stupid plans. There is no need to be on mercy of others..you can get rid of this problem easily, so be strong. I had been in this problem for 4-5 years and now i am completely cured. I can help you. You can check my profile on instagram Don't worry I don't charge anything l. Just a step towards humanity. You can contact me on instagram
" parker_1989_"
Or on whatsapp "9953051203"
I am so happy this was helpful for you!
Honestly.I want to thank you. My wife is going through this and the doctor was treating them seperately. I knew they had to be connected.
Glad it helped: our program may also help her:
Our Online Program:
Female: bit.ly/2AhpaGn
Case Management Consult:
calendly.com/hinashethpt/60min-non-local?back=1&month=2020-07
Do not pay anything to anyone else and don't take any stupid plans. There is no need to be on mercy of others..you can get rid of this problem easily, so be strong. I had been in this problem for 4-5 years and now i am completely cured. I can help you. You can check my profile on instagram Don't worry I don't charge anything l. Just a step towards humanity. You can contact me on instagram
" parker_1989_"
Or on whatsapp "9953051203"
I really appreciate you posting this. I think i'm experiencing this and will seek help asap!
Hi Deanna,
We also now have an online program to help with many of these symptoms. Here is the link and the first 30 min powerpoint is a great explanation of how everything is connected. Here is the link:
Our Online Program:
Female: bit.ly/2AhpaGn
Male: bit.ly/36HzP98
Case Management Consult:
calendly.com/hinashethpt/60min-non-local?back=1&month=2020-07
Do not pay anything to anyone else and don't take any stupid plans. There is no need to be on mercy of others..you can get rid of this problem easily, so be strong. I had been in this problem for 4-5 years and now i am completely cured. I can help you. You can check my profile on instagram Don't worry I don't charge anything l. Just a step towards humanity. You can contact me on instagram
" parker_1989_"
Or on whatsapp "9953051203"
Excellent explanation and advice - if only ALL physios/clinicians knew this!
Winner of a video, been searching for "what are the causes of ibs" for a while now, and I think this has helped. Have you ever come across - Mackorny Defeat IBS Blueprint - (just google it ) ? Ive heard some pretty good things about it and my brother in law got amazing results with it
Thank you! I really appreciate that!
To those who have thumbs-down'd this video, there are brain surgeons out there who can implant a brain for you
God bless you!
You're welcome! We're glad this video helped you.
In not very bad cases, the intestines are bothered, this is due to the condiments or spices that are put on the food, chemical preservatives that are very subtle but added to others can do a lot of damage, fungi. I usually have these things coconut oil ( is very important) on my toast or in my food. Lemonades with sodium bicarbonate, drink in half a glass of water with a splash (like 2 tablespoons of soup) of apple cider vinegar in the morning and at night. if I have mushrooms I use salt in my mouth, a condiment called cloves, luckily God bless you.
My pelvic and bladder issues started 18 years after my ibs first set in .. aahh
I agree 100%
Amazing video, thank you!!! I have pelvic floor dysfunction and IBS-C, I haven't addressed the IBS-C part (b/c my GI said if I had a food issue, I'd have diarrhea, so I take Linzess), but I think it's time to experiment via diet, may try low FODMAP. I also thought that my pelvic floor dysfunction was from pregnancy, but i kinda wonder now if the IBS-C caused the pelvic floor dysfunction! Been struggling for too long, i'll def check out your site! Thank you again!
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Most of us do not realize that we are eating foods with preservatives and these preservatives are very subtle, soft, they do not taste with the tongue and they weaken us so much that we get married a lot because they damage the intestines, the liver , to the pancreas, the preservatives are in canned preserves, in vegetables, in fruits, especially in those that are imported from other countries. How to tell if it has preservatives is easy to chop a little garlic and pour it over it The food that you are going to eat is fruits, vegetables, cooked or raw food and the garlic will react and in that reaction it will change its color from natural normal white to a soft light blue color and a light greenish medium. Try and you will realize blessings. Just realize that vegetables and fruits have these preservatives. The reaction takes many hours, which is best done at night and you will see the result.
The reaction takes between 4 and 6 hours .
omg love this video so much i have hypertonic pelvic floor muscles and what you say is so true now how do you get blood flow to the pelvic floor without making then tighter please please reply thanks
Glyn Rowson
Deep breaths technique as well as stretches.. they should be done together
Search on UA-cam
I would love to talk with you. My wife is having a tough time.
This is just superb, I have been researching "what is the symptoms of ibs" for a while now, and I think this has helped. Ever heard of - Mackorny Defeat IBS Blueprint - (should be on google have a look ) ? Ive heard some incredible things about it and my colleague got great results with it
Anyone know any good PF Physical Therapist in West Palm Beach Florida?
Thanks so much - I have IBS and I'm certain it's due to hypertonic pelvic floor. I struggle with smear tests and sex is painful. How do I know I have vulvodynia/vaginismus or hypertonic pelvic floor? Thanks
Recommendations 1 : always prepare food and if possible do not buy food outside . Do not eat spicy foods. 2: do not drink alcoholic beverages. 3: eat chopped fruits if possible (on the verge of rotting), do not eat those that are black or mold that already have fugi .4 : make sure vegetables and fruits do not have chemical preservatives . 5: reduce the amount of sexual intercourse so that the body can have all the energy and vitality to rebuild and heal itself.
Hey Hina I think I have a bacterial infection somewhere in my urinary tract all my test came back negative and I've taken antibiotics im a male btw.my only symptom I have is lower abdominal pressure/bloating feeling what can be the cause? Thanks
This was great, I've been looking for "ibs cause" for a while now, and I think this has helped. You ever tried - Mackorny Defeat IBS Blueprint - (Have a quick look on google cant remember the place now ) ? Ive heard some unbelievable things about it and my buddy got great results with it
I have the same I have hypertonic pelvic floor muscles
Antibiotic can cause that I also had uti and same problem as you after antibiotic you need good probiotic and acupunture you , watch your diet no gluten no dairy no sugar no processed food no spicy nor cafein ( non organic meat and chicken can give uti)just avoid for whike
Until you feel better than slowly you can add What you used to enjoy also drink hot water before and after meals
U do this diet when you have these symptomes after probiotic and few session of acupunture you will feel better
I keep getting lower abdominal pain associated with IBS and eating and testicle pain as well. Is this physically possible.
Yes...all makes sense. you can watch our free 30 min powerpoint which may help understand all the other connections...here is the link:
Male: bit.ly/3cbqPul
Case Management Consult:
calendly.com/hinashethpt/60min-non-local?back=1&month=2020-07
Do u think watching these kind of videos can cure you " Not at All". Don't waste your time watching videos and don't buy their useless plans. They Just want to rip you off. I had suffered IBS for 6 years and now i have cured myself 100% . You can check my instagram profile.I can help you and don't worry i don't charge for this. It is just a step towards humanity and will be happy to assist ..
Contact me on Instagram "parker_1989_" or text me on whatsapp +918826601203..but make up your mind that you have patience before texting me .
Me too…plus perineum with testicles
In the worst case when intestinal discomfort begins, what to do? .I am not a doctor but I would do this 1: it would make me vomit to get everything that hurts out of my stomach. (This would only work on the first day of the intestinal pain problem.). 2: In a large taxa I could Milk and 6 large minced garlic cloves, something that can be easily swallowed, mix and drink (everything), I would do this twice, 6 hours after the first one I would drink another one. In this case, for those whose stomach hurts when they drink milk, it won't hurt, because I know, because it also happened to me that the right side of my stomach hurt, but taking this doesn't hurt anymore, all the Thanks god . 3: I hope with all my heart that it works for you. 4: If I already have the problem in my intestines for several days, I begin to eliminate all animal protein, meat (beef, chicken), eggs, milk and all its derivatives that contain animal protein from my food. I should only eat vegetables all kinds and vitamins. For how long ? I'm not sure 1 year or 2 years ago I noticed when I got better but when I ate meat it got worse.
Can pelvic floor muscles and colon muscles be so stressed and tight that gas builds up so much that this gas actually prevents a bowel movement. This is also giving me extreme pain and difficulty to even pass gas.
The best we can help those who are not local to us is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Same here with me
If you follow my comments, I assure you that you will be much better thanks to our Beloved God.
Cheers for this, I have been researching "tablets for ibs" for a while now, and I think this has helped. Have you ever come across - Mackorny Defeat IBS Blueprint - (should be on google have a look ) ? Ive heard some amazing things about it and my colleague got amazing results with it