What can help Interstitial Cystitis and Painful Bladder Syndrome | Philadelphia and Main Line, PA
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- Опубліковано 18 чер 2018
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Rebalance Physical Therapy is a pelvic floor and orthopedic physical therapy practice based in Philadelphia and on the Main Line in Pennsylvania.
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DISCLAIMER: This video is no substitute for in-person treatment and is for demonstration purposes only. If you suffer from any physical condition and illness, please consult your doctor before receiving any form of treatment.
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Interstitial Cystitis (IC) or Painful Bladder Syndrome (PBS) is a chronic inflammatory condition of the deep and muscular layers of the bladder that causes bladder frequency, bladder urgency and/or bladder pain.
Most people mistake the symptoms as a urinary tract infection, however urine tests do not reveal infection. Most patients have been suffering from this condition for several months to years before being properly diagnosed. If you have been diagnosed with this condition, you are NOT alone. It has been suggested that up to 12% of women in the US may be affected by symptoms of Interstitial Cystitis/Painful Bladder Syndrome.
Although more prevalent in women, IC/PBS can affect both men and women. It can be extremely debilitating. The symptoms of IC/PBS can range from mild to severe and often coincide with pelvic floor tension and muscle spasms. Although presentation can vary greatly among people there are often common symptoms.
Common Interstitial Cystitis/Painful Bladder Syndrome symptoms include:
*Urinating often more than 1x every 2-3 hours
*Running to the bathroom with urge to urinate
*Bladder or lower abdominal pressure/pain
*Pain at the urethra (urinary outlet)
*Pain with urination
Physical Therapy can help Relieve Symptoms
If there is inflammation in the bladder for an extended period, over time this inflammation can affect the surrounding musculature and fascial tissue. The inflammation in the fascia and muscles creates symptoms that appear to be coming from the bladder.
Physical therapy can help by releasing constrictions in the fascia and deactivating trigger points in the muscles of the abdomen, pelvis, hip and pelvic floor. Releasing and rebalancing the tissue and muscles can bring relief to the symptoms of Painful Bladder Syndrome.
If you live in the Philadelphia area, you can give us a call 267-282-1301 or www.rebalancept.com. If you don’t live in Philadelphia area, go to our website www.rebalancept.com and shoot us an email and let us know if you need help finding a physical therapist.
![My MCAS Journey: "It's Not a UTI, It's Painful Bladder Syndrome" [CC]](http://i.ytimg.com/vi/M6ikBHIWWGw/mqdefault.jpg)
I am so extremely happy to hear all this! It makes so much since.
glad it was helpful
The theory of of having PT definitely makes sense. However, it is only a PART of the process in your therapy. Inflammation can definitely cause the surrounding muscles and fascia to tense up.. as to "protect" this area from even more trauma. For example in frozen shoulders most people lose their ability to move their arms in full capacity because the joints are so inflamed and your muscles in your back and around your shoulders become intensely tight and basically wants to PROTECT you from causing any more harm to the joints and yes pretty much LOCKS up your arms so they will heal. I know this based on my own personal experiences. I feel it is the same with the bladder.. etc. For example my daughter had a UTI infection .. Doctors said her WBC cell count was high gave her 3 rounds of antibiotics... she was never told to watch her diet. She was NEVER told to stop drinking acidic coffee.. or foods that would even irritate her bladder wall EVEN more after enduring a nasty E.Coli infection... so basically she did what they said. They told her to take more antibiotics and take cranberry .. all of this made her situation worse. Now her immune system is shot.. her microbial flora has been affected in her digestive process.. her urine has high acidity from not watching her diet.. she now has IC because well once you learn that there no bacterial infection.. you have to wonder. The integrity of her bladder wall has been even more irritated and affected by doctors.. who literally are making her MORE sick. And the situation becomes worse, where her muscles and fascia are wanting to protect this area ... basically a self protecting mechanism that is telling your brain that this area is sick .. You see, half of these cases would be in a different place today, if doctors actually treated their patients correctly instead of ignoring it .. Antibiotics is harmful.. it should be the last resort.. Now we are trying to find a coat of "paint" to protect the bladder lining.. with supplements, following the IC diet, and I do believe PT will also ease up the pain. These treatments combined should be very helpful. It takes time. You have to get your body OUT of the "inflamed" state.. it's on fire... do this by watching your diet.. rest, meditate .. sleep, eat according to the IC diet anti inflammatory plan, do PT.. and find that coat of "paint" to protect your bladder wall so it may have a chance to heal.. unless it is to late. The GAG layer epithelial cells of your bladder wall is greatly affected and these highly sensitive cells are not easy for your body to regenerate in a very acidic environment. It makes sense.
I suffer from IC and I wouldn't even want any rat used in a "study" to go through the pain I experience every day. Not ethical and sadistic.
I was literally just thinking the same thing until I came across your reply. Very sad to make these animals go through that
Hi do you still suffer with this? Please dry desert harvest aloe vera high strength capsules they work really well.
Medical marijuana is the only reason I'm alive and ok . I literally tried everything else. I finally got a card and my life is mine again.
Does it really help pain?
Is it cbd or bud ? My urologist told me to stop but l haven’t because it keeps me chilled . No sleep until l had a break through . A supplement called Happy Bladder . Sleeping 6 hours which is unheard of for me .Took Couple of weeks but l recommend highly
Omg haha Happy Bladder worked for 5 min . Don’t waste your money on go less either. 😂
That's what I'm doing Tuesday
I’m in pain it burns when I pee the doctor said their was no bacteria in my urine that it could be inflammation 😩
Excellent!
I like her. She is really good. She knows her stuff
I was just wondering how many people with IC say this is too much please put me down?
I keep admiring her earing and wanting a better look.
His fo you get the right practitioner? Why not give helpful exercises for those of us who are the mercy of health insurance and who don’t Hal’s the option to do physical therapy with this condition?
Thank you for the info! Sadly lot of people do not have resources (either lack of insurance or no one offers pelvic PT locally). Could you please may be make more videos showing few exercises?
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background.
The best we can help those who are not local to us is either via our online programs or a video consult…both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3cbqPul
Female: bit.ly/3cdz1dp
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
I found that certain exercises have helped calm things down, I also know that juice irritates and pop, also high amounts of sugar. So far that is the only few things that aggravate things.
At the same time, we are treating our symptoms, but we are not getting to the root cause of why this being caused.
I had severe pain in my bladder for 14 months. I begged God to please help me as it was the worst pain of my life. He did! II suddenly found a urologist/ gynecologist that guided me with several things... First she prescribed one gram of estradiol once a week, change in diet, and some light exercise. Diet includes no sugar, foods that are acidic and eliminating foods with oxalates. Also, hints I found in other videos like washing my “lower area” often with no soaps, not using any kind of pads, wearing loose clothing especially at night, drink plenty of alkaline water. I also did two herbal kidney cleanses. Remember no tea, sodas, juice or milk. No chocolate , spinach or tomatoes! I hope this works for you as well as me. I haven’t even had any flare ups for over7 months now! It’s my miracle and glory to God!
@@humbleservant7817 why should we avoid milk? Plz elaborate.
What’s the difference between IC, bladder syndrome, and urethral syndrome?
Omg I wish you were here in Houston , I’ve been living with interstitial cystitis for 16 years
I too have it....Its so painful ...The flares come suddenly :( And many a times I was diagnosed mistakenly with UTI although I dint have one
@@inderdeepkaur5102 this has being happening for years for me... are you in any medications? my urologist gave me panic attack medication.
@@millierodriguez600 My doctor said ...its happening for PCO
I have it since 1998 , I’m 43 now , this is terrible
17 years for me ! It’s a living hell .
Soo what about when you DO have ulcers.
Hello, thanks for your video it was really helpful, I've had IC for about 7 years now. Went to an amazing pelvic floor physio in New Zealand where I'm from, I now live in London and have been through the urology department of the hospital and still can't find anyone to give me further help or guidance further than a cystoscope. Is there anyone in London you would recommend who does this kind of work? Or are there any exercises/ massages you could advise I do at home? Thanks :)
This is by far the worst pain I've Ever felt.
We're sorry you are going through this. The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
For mine uk i was offered botox of the bladder meaning a catheter for life, i was 29 i said no way am i having a cathater and pee bag for life at 29, there had ti be something else, they said no, so i have been suffering for over 15 years with no help. Hopefully my doc will listen to this and refure me for different help.now, fingers crossed x
Who will work on body? What profession? Pelvic floor pT doesn’t do fascia.
hello. my english is not so good? could you explain to me what this video is explaining ? :)
Do u HV any other idea rather thn going too deep studies...
I have kidney stones and the bladder pain at times is worse than kidney stone pain. My doc didn’t want to prescribe pain meds(opioids) until he finally relented and put in my chart it was for kidney stones. Bladder pain is not taken seriously
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background.
The best we can help those who are not local to us is either via our online programs or a video consult…both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3cbqPul
Female: bit.ly/3cdz1dp
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Omg, those poor rats!!!! I have IC and I can't even imagine the agony those poor animals went through! So sad! 😱
I have the urgency but never have any pain.
The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
feels like im having a very very uncomfortable need to pee (full bladder) all the time...i cant stand this, with pain not burning. but i was diagnosed long ago with high grade speamish cells in cervix. had an operation when pregnant and i think it ruined me down there. :(
How r u now
I'm in trouble since last sep..mild burning always...very tough ..life is horrible with this issue
I had key hole surgery and it ruined me down there too
Thats what I’m thinking caused my IC. It’s been 2 years since the surgery and its the only thing that make sense.
Hello, an irritated bladder mucosa was seen in my bladder. The urologist said I have interstitial cystitis. Do you think physical therapy can help me? I've been suffering for 2 years
I forgot to say that I always feel like I need to pee .. even when my bladder is empty
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Suffering from bladder pain n burning sensation. Taking antibiotics but won't cure.what should I do
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
I HV a bladder pain pls help me I can't go out
Im even getting pain in the pelvis
came with IBS
I live in England noooo
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Mam i have ic I am so depress wht i do mam
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background.
The best we way can help those who are not local to us is either via our online programs or a video consult…both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3cbqPul
Female: bit.ly/3cdz1dp
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
I have prayer goes out to u God give mercy.
Off yourself, thats what i wanna do
My problem was the type of underwear I was wearing
What kind of underwear helped?
@@MajesticKittylord i find tight fitting underwear can sometimes trigger a flare, so make sure its loose fitting and breathable like cotton
I hate people how try to explain.. And say... Again. Alot
Words hard
Why do you talk about IC like it is only a woman's issue. Just as many men suffer from IC but we have to suffer in silence because the medical world, for some reason thinks this only affects women.