Do you want to workout with me daily? Checkout my ZGYM at: zuzkalight.com Follow me: / zuzkalight / zuzkalight for my VLOGS visit Czechliforna at: / czechlifornia
Wow Zuska! You are incredibly fit! Your work outs are amazing! At 63+ years young, I'd have to modify some of yowour exercises, here and other videos as well, but I believe I could modify, adapt and benefit. Thank you for your work out videos!
hi! I'm a French guy I discovered your vids looking for fitness exercises. I just want to tell you that you've made a great job, I'm impressed of the evolution of your career. Just congratulations and please continue, your videos are amazing. PS : I love your accent! 😊
I love your level of Commitment. These body weight exercises are so effective yet cost nothing but ones time and devotion.. of course diet plays a key roll and diversity ..so ones body does not become to familiar with each core workout... this along with trail running, , my hills and my drumming ...keep me grooving..
Thank you Zuzka! Loved it! One time thru for 5 minutes. I kept up with you and used a 10 lb dumbbell and modified the last exercise to beginner on the elbow and knee. Have a great day! :D
You constantly sculpt and make your body even more beautiful every year....The fountain of youth is here with Ms. Z....by the way best hair color for you is right now!!!
Came back to these workouts, made to #90 so far, not a huge fan of the combo exercises but I'm sticking to it until I finish the series. The zwow workouts really are some of the best though!
Ark here. This is some great and advanced moves. Thank you Zuzka. Like I said in my other comment to the video on 6 important things that defy aging, I am very happy to discover your channel since I try to teach my clients along the same body, mind, spirit lines.
Thank you Zuzka! I am back to it after a couple of weeks. Threw my back out on my left side pluggin in the laptop right before I was gonna work out with you. then less than a week later, fell on my right side and slammed my elbow into the tile whilst catching my husband as he blacked out right before a seizure. anywho, this was a great workout. I feel really good right now. i didn't use the dumbbell and my side planks were on my forearm and thigh however I had strong posture. I was able to keep up with you too. thanks! have a great day!
I Starting watching and doing your workouts I’m already feeling it. Recommend guys do it great core and balance workout. You look amazing!! Love your videos 🙏 thank you 😊
She is indeed an impressive athlete and also has proper body structure, proper metabolism too. Unfortunately for the viewers, she's at a point where every exercise works for her and is not necessarily in itself contributing majorly to her shape. You will not get to look like this impressive woman by just doing those exercises alone. Simply take them as yet another form of physical effort you can practice and add to your routines or even take separate exercises and add them, what's important is to remain disciplined, persistent and consistent. Good luck everybody.
Hey just read some info on you and just want to say congrats on persevering and following your dreams, you've made a new fan in me, look forward to following you in my pursuit of good health. Thanks!
Late but it's impossible to not agree she is a fitness Goddess. Her abs are so lean and shredded, it's crazy, her bodyfat% around 6% probably. 6:08 her abs are crazy too, flexing and pulsing, you can even see veins...
Her abdominal, oblique and external intercostal muscles are in a league by themselves. Truly a fitness goddess.
Yah, what he said!
Wow Zuska! You are incredibly fit! Your work outs are amazing! At 63+ years young, I'd have to modify some of yowour exercises, here and other videos as well, but I believe I could modify, adapt and benefit. Thank you for your work out videos!
hi! I'm a French guy I discovered your vids looking for fitness exercises. I just want to tell you that you've made a great job, I'm impressed of the evolution of your career. Just congratulations and please continue, your videos are amazing. PS : I love your accent! 😊
I love your level of Commitment. These body weight exercises are so effective yet cost nothing but ones time and devotion.. of course diet plays a key roll and diversity ..so ones body does not become to familiar with each core workout... this along with trail running, , my hills and my drumming ...keep me grooving..
Have watched your videos for several years now, and sheesh Zuzka your physique right now is utterly awesome, you look incredible!
Ok watched the exercises, practiced them and brought to my awareness my right hip needs more work. Thank you for the movement snack😊
Thank you Zuzka! Loved it! One time thru for 5 minutes. I kept up with you and used a 10 lb dumbbell and modified the last exercise to beginner on the elbow and knee. Have a great day! :D
You constantly sculpt and make your body even more beautiful every year....The fountain of youth is here with Ms. Z....by the way best hair color for you is right now!!!
h
hezčí babu jsem v životě neviděl... již delší dobu sleduji a je to k neuvěření! Držím palce ať jde vše jak si Zuzka naplánovala. ;-)
Came back to these workouts, made to #90 so far, not a huge fan of the combo exercises but I'm sticking to it until I finish the series. The zwow workouts really are some of the best though!
Love these twists & turns! They really work all the muscles that need it. 🙏
Ark here. This is some great and advanced moves. Thank you Zuzka. Like I said in my other comment to the video on 6 important things that defy aging, I am very happy to discover your channel since I try to teach my clients along the same body, mind, spirit lines.
Until someone can definitively prove otherwise, this is the most perfect body on the planet!
Videoo xxx
I tried to exercise, but WOW take a look at her.
For a second I thought it was photo shop or something....thumb nails can be click bait but she's all real . and hot damn she is amazing.
She's perfect
Yup, she is perfect. and that accent adds 1000 points for a perfect score.
Thank you Zuzka! I am back to it after a couple of weeks. Threw my back out on my left side pluggin in the laptop right before I was gonna work out with you. then less than a week later, fell on my right side and slammed my elbow into the tile whilst catching my husband as he blacked out right before a seizure. anywho, this was a great workout. I feel really good right now. i didn't use the dumbbell and my side planks were on my forearm and thigh however I had strong posture. I was able to keep up with you too. thanks! have a great day!
I like doing the exercises but I have just as much fun watching you........ you have thousands of video and information available
Love these workouts you do. Very creative and challenging. Thanks so much!
You look so good in this video. I like your sexy feet too.👙👣
I Starting watching and doing your workouts I’m already feeling it. Recommend guys do it great core and balance workout. You look amazing!! Love your videos 🙏 thank you 😊
I love that the title is five minutes, but the actual time is closer to 10 minutes!
*Заключительное движение просто БОМБА!!!*
Excellent excellent video! This is very hard level!
Inspiring. Never quit please.
My back cracked on the first rep of that twist. Felt great.
You are so creative!! You have introduced me to 1000 new band exercises!!! Thank you
Absolute perfection . I can see that it’s good exercise but she is flawless
Thanks for sharing this exercises! ✌️😎
I'm definitely seeing results when. I put this together with my other workout exercises thank you
Wow her body is perfection
%100
Very good exercises .
I like your 'rolling R'. These exercises are really tough. Thx for your tutorials!
You and your workouts are the BEST!!!
Congrats!!! Awesome video and incredible avatar!🙏🏻💜
The first move looks great! You look stunning, Zuzka!
Thank you for the very good exercising programs
So shredded Zuzka.
Gracias por compartir tus rutinas, innovadoras... Belleza de Mujer.😘😘😘
no one should be allowed to look that good....incredible
lol... so all of us are watching this channel for the wrong reasons huh..lol.
what a cheezy pick up line
She is indeed an impressive athlete and also has proper body structure, proper metabolism too. Unfortunately for the viewers, she's at a point where every exercise works for her and is not necessarily in itself contributing majorly to her shape. You will not get to look like this impressive woman by just doing those exercises alone. Simply take them as yet another form of physical effort you can practice and add to your routines or even take separate exercises and add them, what's important is to remain disciplined, persistent and consistent. Good luck everybody.
Aleksandar Popov yes, you need steroids too
Jeez, Mr know it all
Good bonus to my workout thank you!
Obviously you are in outstanding shape! Nothing you don't already know... and everyone keeps telling you this... but I will once again! AMAZING!
The best exercices merci et bon continuation
Excellent workout. Thanks
Thumbs up for creativity🖒 If I do this workout now, I won't be able to move tomorrow😂
Zuzka is love
Zuzka is life!
Zuzka, you're fascinating, strong, motivating, just great. Congratulations on your videos. Thanks beautiful.
Thank you so much.
Thank You, dear Zuzka it is really cool workout💪❤
Wow you have an excellent physic, I can't stop looking at your mid-section. Your videos are the real deal.
Зуска вы самая красивая и очаровательная девушка . С огромным удовольствием смотрю ваши уроки ворт аута.
Лысого гоняешь ?
good video love it
Wonderful !
her stomach side muscles are amazing
They are called intercostals and they're rib muscles ;)
U are unique. Your exercise are very difficult. Ordinary person cannot copy you.
those are mostly just ribs.
K R no those are mucked over ribs. She is a machine.
Muscles
awesome exercise
Dedicate woman love her! She is perfect as senada greca ! Both real fitness instructor
your really amazing trainer plz say wich ampols good for fat burning for women's
She didn't look bad in her past life but if only she was this fit and the video quality was also this good. [Chef's Kiss emoji here]
Speechless
Excelente video
The best 😄as always
Hey just read some info on you and just want to say congrats on persevering and following your dreams, you've made a new fan in me, look forward to following you in my pursuit of good health. Thanks!
Im glad I found your channel. Your amazing, great work out. Your my inspiration, thank you.
Zuska you are amazing! 👍
You're my motivation Zuzka Thank you so much!
I am just blown away - what a great attitude, a beautiful smile and a killer body!! Great workout.
Muchas felicitaciones por la disciplina actitud, saludos...
I am 'abs' so 'glute' ly mesmerised by this woman! - WOWOWOWOW
WOW beautiful, smart, strong and down to earth! love it.
excelente!!!! la mejor
Wow .talk about fit. amazing work out techniques. And you are such a visual God blessed work of beauty.
These exercises are interesting, I'll give them a go 😀
Your core is incredible. Probably the nicest I've seen.
Like Drago said about Rocky in Rocky 4, like a piece of IRON!
You 'r very inspiring.
what food do you eat to stay so fit? Harry from the UK
She is a Champ! Her hubby is one lucky fella!
Roland Michel no hubby
Brutal! Never seen anything like that. 💪🏼
Omg, badly need to try this workout! 😍 So helpful. Thank you for this!
You are a legend
06:55 Daammnnn! Those abs... almost looks fake/unreal yet they're not. I need to get on this level.
7:00 is really cool too!
I'm going to get on that level soon as I put down that burger
Late but it's impossible to not agree she is a fitness Goddess. Her abs are so lean and shredded, it's crazy, her bodyfat% around 6% probably. 6:08 her abs are crazy too, flexing and pulsing, you can even see veins...
Great video ! keep them coming . I will be trying this in the morning.
Your muscles that run along your spine are awesome. 🔥👊🏼😈🔥
Atilio Escobar read my mind bro.
Perfecta una Diosa. Saludos Chile
Best conditioned lady on yt, prove me wrong.
Love these workouts!! Amazing
Great exercises!
Excelentes ejercicios!! Un abrazo amiga!!
interesting first move! what muscles are targeted?
hardcore! looking forward to this workout!
Cute accent!Everething is so lovely!
*Шикарно! Увидев первое движение сразу лайк поставил!Бесподобно!!!*
That was intense! Thank you
You're amazing! Keep it up girl! I would love to work out together in LA!
Thanks 💖Благодарю
When it comes to having the most beautiful and strongest woman's body in the world ! You take the cake.💜💜💚💜💚💜💜😚
wow @zukalight your one strong woman that is hard for me to continue finishing the workouts 💪 love the pain love the sweat love your workouts 💪
Body is *stunning*
thanks... u inspire me 😃
Now this is motivation 😍
Interesting, gonna try today
That dumbbell has it made
Muscular women are usually not attractive to me, at all. This woman is just simply amazing though!! Awesome workouts!
Love u!!!! I loved all your work!!! Thanks ♥️🏋️♀️🏋️♀️🏋️♀️🏋️♀️