The video essentially: -Self control is about how well the brain monitors internal conflicts --If you stop monitoring an internal conflict, you lose control -It's also about building awareness --Dont suppress your emotions, just observe --Stress is a major factor of self control -Dont try to build self control alone, you have a 20% success rate while with an accountability partner you have a 70% success rate Actions: -Stop trying to force yourself to do everything at once, that overwhelms your brain. Instead, just go slow to build that monitoring system. -Dont suppress your urge, instead observe. Notice like "I'm having this feeling right now." What to expect in the first 30 days: -First week: You'll likely mess up a lot. That's normal. You notice your triggers more. -Second week: Catch yourself before acting on urges -Third week (hardest): you think that you've got this under control, and stop monitoring. -Fourth week and above: Real change when you stick with it. Extra info: -Relapses will happen. Instead of feeling guilty, be like "Hey, I slipped and that's okay" then do wudu and 2 rakat. Not as punishment, but to reset your brain. -To make the change permanent, you need 2 things: Accountability partner, one who is not shaming you and also trying to improve, and a morning routine. -I can't really convey the last into words, so I'll just link a timestamp. 12:44
This amazing video really help me and open my mind. Also Self Ruqyah really have a big impact in my life as well and Ruqyah in youtube . May Allah save us from our addiction. Ameen❤😢
Hi I wanna know you where are from and who are you?? I would like to ask you about the curse is it a kind of blessings in this life Or not and how we can live with it til we go to our Graves???looking to your answer...Brave Deen!!!
Not youtube brother If people like to watch and click then algorithm must viral that video. It depends upon people that what type of content they like to watch.
Please share your proofs. It all sounds logical and such, but you wouldn't be the first to claim "science says this". Also, must be careful categorically saying "this is why we do x" according to Islam, a better phrasing would be "science is showing us a potential reason why". Then reasons we pray and fast are only fully known to Allah swt. Inshallah i look forward to hearing back from you brother.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
If you struggle with self control when it comes to addiction, watch the video below:
ua-cam.com/video/UMw2bf9b38c/v-deo.htmlsi=IJO-YD51_1nmQV7R
bro please also provide the option of audio track to convert this video
in other languages
Can i upload your videos on my channel.
@@Wahiddmalik just share it to someone. Don't steal a someone video.
The video essentially:
-Self control is about how well the brain monitors internal conflicts
--If you stop monitoring an internal conflict, you lose control
-It's also about building awareness
--Dont suppress your emotions, just observe
--Stress is a major factor of self control
-Dont try to build self control alone, you have a 20% success rate while with an accountability partner you have a 70% success rate
Actions:
-Stop trying to force yourself to do everything at once, that overwhelms your brain. Instead, just go slow to build that monitoring system.
-Dont suppress your urge, instead observe. Notice like "I'm having this feeling right now."
What to expect in the first 30 days:
-First week: You'll likely mess up a lot. That's normal. You notice your triggers more.
-Second week: Catch yourself before acting on urges
-Third week (hardest): you think that you've got this under control, and stop monitoring.
-Fourth week and above: Real change when you stick with it.
Extra info:
-Relapses will happen. Instead of feeling guilty, be like "Hey, I slipped and that's okay" then do wudu and 2 rakat. Not as punishment, but to reset your brain.
-To make the change permanent, you need 2 things: Accountability partner, one who is not shaming you and also trying to improve, and a morning routine.
-I can't really convey the last into words, so I'll just link a timestamp. 12:44
Laa Hawla Wa Laa Quwwata Illaa BIllah
Ohhh! What a perfect time allah shows me this video, سبحان الله ❤
1. Do wuzu
2. Stand for prayer
3. Fasting
4. Social accountability
Best Guider i found in Yotubube .
May Allah Grant you Jannah ul-firdaus and your team. Ameen .
جزاکم اللّہ خیرا🌻🌸🌸🌸
This amazing video really help me and open my mind. Also Self Ruqyah really have a big impact in my life as well and Ruqyah in youtube . May Allah save us from our addiction. Ameen❤😢
(Click this >) 5:22
Your brain isn't designed to handle 200 notifications a day 😂😂😂
thia got me laughing
So what we just need is that Salah
Introspection is the remedy
Masyaallah brother
Your videos are very educational
Insyaallah many people will be helped with your videos, including me
Very helpful video thank you very much
amazing video, thank you so much this will in'sha'allah be helpful
amazing video more content please for this kind of videos
Respect for your effort brother 😊
Wa alaikum salam😊...
Please make more videos about bad habits and addiction
Ok Insha'Allah
Please make a video on
How to fear Only Allah
Alternative: How to get Ikhlas in prayers
Yes please make videos on these above topics
Amazing advice.. In'sha'Allah I will follow it
Convey message of Islam to all people of the world and to everyone who will come also convey message of Islam to all world leaders.....
La illah ila allah
Hi I wanna know you where are from and who are you?? I would like to ask you about the curse is it a kind of blessings in this life Or not and how we can live with it til we go to our Graves???looking to your answer...Brave Deen!!!
I think I nofap after like 40 days I used to nofap everyday that’s progress
There is no god but ALLAH
Asalamualaikum
Still didn't told us how to not act on that urge after monitoring it
What if you can't find a partner
Dear Brother Please Tell Me The Name Of The Background Music
Ya Nafsu
What is the bgm brother?
Ya Nafsu
Why this video has less views?
UA-cam don't like good positive videos specially islamic. Great Videos such as these should have been viral across UA-cam.
Not youtube brother
If people like to watch and click then algorithm must viral that video. It depends upon people that what type of content they like to watch.
🤔 9:39
Please share your proofs. It all sounds logical and such, but you wouldn't be the first to claim "science says this". Also, must be careful categorically saying "this is why we do x" according to Islam, a better phrasing would be "science is showing us a potential reason why". Then reasons we pray and fast are only fully known to Allah swt.
Inshallah i look forward to hearing back from you brother.
❤
❤