Peaceful Yoga | The Perfect Yoga Balance: Breath & Flexibility

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  • Опубліковано 23 жов 2024

КОМЕНТАРІ • 385

  • @bohobeautiful
    @bohobeautiful  7 років тому +102

    Thank you all for the positive feedback and energy on this video guys. It means so much to us when our classes connect to you guys in a deeper way like that. Thank you.
    If you want to support us you can check out our online store: www.bohobeautiful.life
    And don't forget to follow us on social media: facebook.com/bohobeautifullife & instagram.com/bohobeautifullife
    Love and Light
    ... Juliana & Mark* ☮️❤️

    • @jamiefortenberry5639
      @jamiefortenberry5639 6 років тому +1

      Boho Beautiful I wanna start being more healthier with food I love fruits and vegetables

    • @cheyennelucy1024
      @cheyennelucy1024 5 років тому +1

      I love starting my mornings with your peaceful yoga practices 😊🙏

    • @melrox8809
      @melrox8809 5 років тому +1

      Today I did the energizing flow and then this one I feel great thanks Julianna 💕

    • @Mary-wt5em
      @Mary-wt5em 5 років тому +1

      Are you workout just yoga or you work with weigh as well?

    • @KaTe-cy7yx
      @KaTe-cy7yx 4 роки тому

      I know this may be an odd or even bordering offensive question.. which I’m not trying to ask with any malice, but is your body natural..? I naturally have a curvier body, this kinda looks manageable, but I was sorta curious if this was a reasonable goal. Mainly I just have a few pounds to shed of extra chub sense I moved out on my own, and was worried about losing my chest and curious if your was all real.. I love your positivity and video.. just curious and hope I don’t offend you with this question. I could see your body being natural from hard work, just curious if it is true.

  • @DanniRox999
    @DanniRox999 7 років тому +92

    I have depression and these videos are really helpful to me. I look forward to doing exercise and it's helping me cope better with my problems. I really appreciate these videos! :)

    • @thegreatone12345678
      @thegreatone12345678 6 років тому +1

      same here! Glad you were able to find peace in your yoga practice! hang in there girly

    • @chellijohnson
      @chellijohnson 5 років тому

      Well done, sending love your way

    • @sharonpowell6522
      @sharonpowell6522 4 роки тому

      Wow ... that awesome that your able to find relief thru these videos. Pray and ask God for comfort and resolution too. Love & peace :-)

  • @palomadearaujo1233
    @palomadearaujo1233 5 років тому +75

    did this in the morning just before a very important exam, wish me luck!

    • @angelica_petrov
      @angelica_petrov 5 років тому +5

      Good luck! I know it is a little too late, but I hope you did great!

    • @amaliaophelia8988
      @amaliaophelia8988 4 роки тому +1

      same here

    • @thequeenbea8342
      @thequeenbea8342 4 роки тому +1

      I'm going to do the same exact thing as you! Lol CHEM 2 Final

  • @PAPIREY7
    @PAPIREY7 4 роки тому +13

    I have beeb practicing your flows for 2 months and I feel fantastic. Thank you so much ✨🙏😘

  • @emilyfrith6805
    @emilyfrith6805 6 років тому +1

    I loved this because of how it is centred around breathing and balance and not as much about working out 💛

  • @zwivhuyamuntswu3245
    @zwivhuyamuntswu3245 2 роки тому

    I think I've done this class close to 50 times, it's honestly my favorite one.

  • @Peeve95
    @Peeve95 8 років тому +79

    after a week and a half of doing these videos, i can now finally touch the souls of my feet to the floor whilst in downward dog!

  • @killerbunnyz0o
    @killerbunnyz0o 4 роки тому +5

    OMG this is the best quick flow I have ever found. Extremely busy mom in the go and this is exactly what I needed! Thank you!!!

  • @emmay8451
    @emmay8451 7 років тому +8

    Yoga is slowly changing my life. Thank you so much!

  • @pepperfox7446
    @pepperfox7446 7 років тому

    I found your videos at a time where I was stuck living with an incredibly negative and awful roommate and in recovery from substance abuse issues. You have given me the strength and positivity to turn my attitude and situation around completely. I cannot thank you enough.

  • @roamingmalones3441
    @roamingmalones3441 5 років тому +2

    I love how wherever you two go, a dog follows you around ♡

  • @nadiaa419
    @nadiaa419 6 років тому

    This was one of the first practices I followed on this channel. 2 years later and it still has the same healing effect. I cannot thank you enough for guiding me on this journey. You gave me hope when it seemed impossible. Forever grateful.
    Love and light to your wonderful souls 💛

  • @KatieScanlan
    @KatieScanlan 8 років тому +73

    I really love your teaching style. So chill and peaceful ✨💖

  • @ElenEnglish
    @ElenEnglish 3 роки тому +1

    It's a perfect practice for me! Thank you!

  • @brendaswanson6629
    @brendaswanson6629 5 років тому +3

    After watching you for over a year getting on my feet I FINALLY was able to buy your whole program... so sorry it took so long to do so...you have really changed my life thank you..thank you very much

  • @carlosguillermorh
    @carlosguillermorh 4 роки тому +1

    Thank you! Beautiful session? Thanks !

  • @cnavellino
    @cnavellino 8 років тому +54

    Loved this flow. You have a great energy about you & it keeps me coming back to your videos and practicing daily. Namaste.

    • @gina496
      @gina496 7 років тому +3

      Agree. pleasant voice

  • @AlexCiprianiTravel
    @AlexCiprianiTravel 7 років тому

    I hate working out... I really do . But u are the only person that can actually make me do staff ...just by looking at you, the beach ...I'm like " get you ass up !" thanks again guys you are the best

  • @thegreatone12345678
    @thegreatone12345678 6 років тому +1

    honestly was having the worst week and this sequence just bought me so much peace. Thank you so much. You are amazing. Namaste.

  • @shanti2344
    @shanti2344 3 роки тому

    I feel like I need this every morning!

  • @sarahannferrigan
    @sarahannferrigan 7 років тому +15

    I love this one so much. After six days in a row I can do the full mermaid!!!

  • @jimesoprano
    @jimesoprano 4 роки тому +1

    Did my first full mermaid 😍😍😍 Achieved and enjoyed it after 2 years practice

  • @sheldonjohnamaymusic8842
    @sheldonjohnamaymusic8842 4 роки тому +1

    Love your classes so much!

  • @anneashurst7065
    @anneashurst7065 4 роки тому +2

    So incredible, probably the best 10 min video I've ever done! You have such a gift. Thank you! 🙏🏼💕

  • @giadamazzoni6878
    @giadamazzoni6878 3 роки тому

    Since I discovered yoga and boho beautiful my life has changed. Thank you juliana ❤️

  • @Nensik09
    @Nensik09 4 роки тому +1

    Thank you from Russia!❤️

  • @nikolranusova7976
    @nikolranusova7976 6 років тому

    Thank you for your classes! From all classes with Yoga here, are your the best! And I like them so much!

  • @angelVictoria25
    @angelVictoria25 4 роки тому +2

    Thanks for a beautiful yoga class. It is full of peace and harmony.✨💐☀️

  • @MaryS744
    @MaryS744 2 роки тому

    This class never gets old! Thank you so much for the work you do

  • @tracyarnett1279
    @tracyarnett1279 Рік тому

    This yoga is fabulous it’s advanced you can go to another level doing this

  • @judithv8814
    @judithv8814 7 років тому

    This is one of my favorite yoga videos. It's the perfect mix of different poses - requires just enough effort and work while at the same time calming me down and relaxing my mind after a long day. Thanks for this great practice!

  • @francesstephens2065
    @francesstephens2065 7 років тому

    I started having a lot of neck and back pain and a friend suggested I try strengthen my core muscles with yoga. I've been doing one of your videos almost everyday for a while now. Really enjoyable, soothing and challenging. Thanks:)

  • @avygyal
    @avygyal 4 роки тому +2

    Muchas gracias por este hermoso vídeo. Gracias por brindarme la energía que necesito para seguir luchando por lo que quiero. Muchas gracias ✨🗿🌠 me siento feliz de poder tomar sus clases. Bendiciones para ti bella amiga.

  • @alexandrahenderson4818
    @alexandrahenderson4818 4 роки тому +3

    This is absolutely one of my favorite videos on your channel!! The perfect relaxing stretch :)

  • @marcialinhares4283
    @marcialinhares4283 4 роки тому +1

    Namaste 🙏

  • @emanuelaiordachita9091
    @emanuelaiordachita9091 4 роки тому +1

    Thank you beautiful soul

  • @GameStressed
    @GameStressed 4 роки тому

    I feel fantastic. Just what I needed after homework and before I take my mile long run on the Nordic Track

  • @bellajordyn4547
    @bellajordyn4547 3 роки тому

    Can't get enough of this beautiful practice, Namaste💖☮️🌸 thank you beautiful angel 🕉

  • @lulurogers5063
    @lulurogers5063 7 років тому +2

    I am in awe at your beauty and the amazement of your backdrops! I love these short but potent flows that I can squeeze in throughout the day!!! Thank you!!!

  • @susannahutto9252
    @susannahutto9252 6 років тому +1

    WOW... this was so calming and beautiful. I leave for college today and this really calmed my stress I will be doing this every morning if I can

  • @bellajordyn4547
    @bellajordyn4547 3 роки тому

    Thank you beautiful angel 👼🏻💞🌸 Namaste ☮️ have a wholesome day !

  • @vilmalottasilvonen6143
    @vilmalottasilvonen6143 Рік тому

    Thank you so much. This was exactly what I needed right now. I really love these videos from your travels to Thailand. Looking forward to make my trip there one day too 🥰🌺🌿

  • @mensureozgemutlu1004
    @mensureozgemutlu1004 3 роки тому

    This very first video that I started practicing yoga with boho beautiful gave me a total new approach to yoga. Thanks a lot ❤

  • @broniwhite6428
    @broniwhite6428 3 роки тому

    Thank you so much for your amazing energy and guidance each day. 🌞❣🙏

  • @brittlong5392
    @brittlong5392 7 років тому

    Thank you for sharing your journey! You've inspired me to share my own. You are beautiful inside and out and you were born to speak publicly. Your voice is so soothing! What an AWEsome practice!!! 🙏🏻

  • @miyakern8470
    @miyakern8470 4 роки тому +1

    Thank you very much for creating and sharing this wonderful yoga class! It has made my day! See you on the mat🤗 Namaste🙏🧘🏽‍♀️😃

  • @slconciergerie2121
    @slconciergerie2121 5 років тому

    Your way of teaching is so special and unique. What a wonderful time spending with you. Love from France. NAMASTE

  • @angelica_petrov
    @angelica_petrov 5 років тому +1

    Wonderful flow. It was just right before my first day of college!

  • @susanmalach3785
    @susanmalach3785 5 років тому +1

    This one being logged under favorites! Perfect balance.

  • @elaineromero5861
    @elaineromero5861 3 роки тому

    Perfect is the right word for this one.

  • @Lizzy_Jones
    @Lizzy_Jones Місяць тому

    This practice was exacty what I need!!!! Thank you Boho Beautiful!!! Namaste from Veria- Greece!!!

  • @KaTe-cy7yx
    @KaTe-cy7yx 4 роки тому

    Omg, I’ve did cheer for 7+ years and ballet before that for a second, and have done yoga and stretches so much too and watched many videos, BUT never have seen the Mermaid stretch, and let me tell you, I LOVE it, it’s such a peaceful and nice stretch!! ♥️ And I’m a girl that can appreciate a good stretch..💯💯♥️ I crave stretching honestly, and this was a nice mix up..💯💯♥️💋💗💕💞💯

  • @mahm690
    @mahm690 4 роки тому +1

    I have been doing ur yoga routines while preparing for my final and I have to say it has been very helpful. You’re awesome 💕

  • @pennypennington593
    @pennypennington593 8 років тому +2

    Love the level of difficulty in your videos, it's perfect!

  • @winnielim5228
    @winnielim5228 2 роки тому

    Love the flow, short & sweet, just perfect for busy ppl, thank you 💕🙏

  • @mrssun21
    @mrssun21 8 років тому

    Thank you for ever for yoga and meditation videos, they helped me so much...

  • @monidutta6202
    @monidutta6202 4 роки тому

    U bring tears in my eyes

  • @tiffanycalle8836
    @tiffanycalle8836 6 років тому

    that mermaid pose is life!!

  • @kristydechamps3555
    @kristydechamps3555 Рік тому

    Loved the mermaid pose very original.

  • @stephaniemarieshephard3848
    @stephaniemarieshephard3848 5 місяців тому

    This was perrrrfect I feel so much better thank you❤❤❤

  • @louallinalchimiste
    @louallinalchimiste 6 років тому

    Thank you so much to U, Juliana and Mark! I follow you since 2 years and your videos change my life. Please continue what you do

  • @wssf4473
    @wssf4473 4 роки тому

    This is perfect! Did it after my workout to calm down and relax/breathe.

  • @morningshelly
    @morningshelly 7 років тому

    11th day to start my day with Yoga! Thanks so much for helping me and sharing such amazing view!

  • @tillyd3633
    @tillyd3633 8 років тому

    You're so amazing! When I started doing yoga I disliked it but thanks to you I adore it right now. ( And I've got the body shape I wanted) thank you

  • @Ana-is7kn
    @Ana-is7kn 8 років тому

    beautiful, graceful, strong ,energizing flow..Thank you

  • @vondonwiles4170
    @vondonwiles4170 2 роки тому

    ALL THESE YOGA VIDEOS ARE GREAT

  • @Cecilia.vieyra
    @Cecilia.vieyra 6 років тому +1

    Thank you sincerely. At the end of the flow I could felt really present with my body and connected with the world. I felt peace and gratitude for the moment. So I specially want to thank you for making that moment possible. Blessings and good vibes always, namaste.

  • @ssangari
    @ssangari 4 роки тому +1

    definitely one of my favorites (:

  • @TheBeautyNeuron
    @TheBeautyNeuron 8 років тому +202

    Beautiful but too fast, if you could just spend a little more time in each position it would easier to follow & much more enjoyable. ❤

    • @MarkSpicoluk3
      @MarkSpicoluk3 8 років тому +55

      when I'm doing classes and find them too fast for my personal yoga practice, since I'm not there to ask the instructor to slow it down to my level I play the video class at a reduced speed from the option in the UA-cam video/menu bar.
      hope that can help. ❤️

    • @nathartley7160
      @nathartley7160 8 років тому +10

      I agree...Juliana please could you hold these stretches so we can have time to rest in each position

    • @dariosergevna
      @dariosergevna 8 років тому +1

      can you please tell where this option is?

    • @AitorElf
      @AitorElf 8 років тому +7

      Hello The Beauty Neuron and dariosergevna
      what Mark Spicoluk is rightly pointing out you can set from clicking on the gear icon.
      If you cant figure it out, see for example the youTube video "How to Change Speed of UA-cam Video Playback ( Fast or Slow ) with or without VLC" He has a bit thick of an accent, but clearly explains how to configure it.
      Hope it helps!

    • @dariosergevna
      @dariosergevna 8 років тому +2

      Aitor E thanks!

  • @asmaamild3906
    @asmaamild3906 2 роки тому

    Wonderful quickie to start the day! Thanks a ton ☺️

  • @okaramfilova
    @okaramfilova 7 років тому

    Beautiful location, beautiful sequence, beautiful Juliana! Love you guys, you fill my day with peace and light. Namaste

  • @mydasn
    @mydasn 8 років тому +1

    Thank you! Love how peaceful your voice and the music are. Just wish each pose was longer because I really want to do it along with your video.

  • @sarap2974
    @sarap2974 7 років тому

    This is beautiful, your voice and places are very relaxing...I have really improve with going deeper in poses...I have one month following your yoga classes...they are amazing...THANK U SO MUCH 💕💕

  • @cicichapman1699
    @cicichapman1699 5 років тому +2

    Missed standing splits on the second side! But overall a beautiful and amazing much needed practice 💚✨

  • @katerinasofie6879
    @katerinasofie6879 5 років тому

    I like how fast this one is!

  • @bellajordyn4547
    @bellajordyn4547 3 роки тому

    Thank you beautiful angel have an amazing blessed day 👼🏻🦋💛🌼☮️💐🌞

  • @kiyoga-onlineyogalifestyle7486
    @kiyoga-onlineyogalifestyle7486 8 років тому +6

    so awesome!

  • @YogaWithBird
    @YogaWithBird 7 років тому

    Lovely practice

  • @lisaflick9653
    @lisaflick9653 4 роки тому

    I love all your videos so much!! My body and mind and soul FEEL so good after each one!

  • @명화최-n7c
    @명화최-n7c 6 років тому

    Your yoga is always love to me❤ Thanks 🙏

  • @atomicedith
    @atomicedith 7 років тому

    Thank you so much for sharing all your videos. It's funny because as I was doing each pose here, in my head I was saying "oh this is amazing" haha you're an angel! Much love for you.

  • @ICW1447
    @ICW1447 5 років тому

    I always feel so good after this lesson. Thank you

  • @PAPIREY7
    @PAPIREY7 4 роки тому

    The flow is awesome, I always feel so calm and good after this one. Thanks a lot Juliana, namaste 🙏

  • @namithamadhusudhan7362
    @namithamadhusudhan7362 4 роки тому +1

    I really love this practice. This is one of my favourite flows of all your videos. It makes me feel great :) !!!

  • @emmapee4668
    @emmapee4668 7 років тому +1

    love love this thank you so much for such a beautiful practice xx

  • @mr.kyleli891
    @mr.kyleli891 7 років тому

    Your videos are incredible. You are the motivation for me to enroll for the yoga trainer class.

  • @JenniferMenendez522
    @JenniferMenendez522 5 років тому

    I love the camera clarity on this video!

  • @lindsaygodfrey1041
    @lindsaygodfrey1041 6 років тому

    good poses just a little too fast for me. I'm a beginner so that may be why I had a little trouble keeping up. I still love this channel and I'm going to stick to it! Thanks for sharing your gifts

  • @monidutta6202
    @monidutta6202 4 роки тому

    Every time I see you doll.it brings tears in me...As if I know what you both have gone through

  • @brookearmand8386
    @brookearmand8386 6 років тому

    I love following your videos..: I’ve been following you for about 2 years now and I’ve done almost every one of your flows.. you’ve taught me a lot 😍
    The only thing I’m still feeling is that you go way to fast through the flows... try slowing down the transitions and it would be absolutely perfect! Keep it up and lots of love. Namaste ❤️

  • @ollygee5492
    @ollygee5492 7 років тому

    Beautiful stretch for the day ✨

  • @mzeeshaniqbal6938
    @mzeeshaniqbal6938 4 роки тому

    It's a beautiful gentle practice to start the day with ease with deep breathing and flexible postures. ✨

  • @palomadearaujo1233
    @palomadearaujo1233 5 років тому +2

    loved this class, as always !
    Thank you so much for your incredible content

  • @luiztimermann5998
    @luiztimermann5998 8 років тому

    Muito bom estou aprendendo muito...muito obrigado ...

  • @aberdeensather
    @aberdeensather 8 років тому

    You are so graceful and I'm in awe!

    • @bohobeautiful
      @bohobeautiful  8 років тому

      +Aberdeen Sather awe thank you so much! ur so sweet

  • @tigrequiabesoindetoi
    @tigrequiabesoindetoi 8 років тому

    Bonjour Julianna, thanks for all your videos. I stop to train for a week, I hurt myself, maybe shoulder tendinitis. Could you make a video for shoulder and arm? As I write this, I remember that you've done it once already. Just go for it. Merci

  • @Katvihta
    @Katvihta 8 років тому

    This is the definition of perfection. Love love love all your inspiring work, thank you!

  • @VioletWaves44
    @VioletWaves44 7 років тому

    Yayy I mastered the full mermaid 👌 love this video

  • @manuela.miracleyoga
    @manuela.miracleyoga 6 років тому

    Absolutely loved it !

  • @menachemkopfstein4766
    @menachemkopfstein4766 4 роки тому

    Wow lots of new moves was quite challenging 👌