Progressive Handstand Exercises: Wall Walks

Handstand at the wall, but with a twist...So if you're used to kicking up to the wall, this Nose & Toes drill might feel a little scary at first. In this particular Handstand exercise, you enter from the opposite angle and walk your chest inward.
Once you have your hands under your shoulders for your Handstand shape, hollow out your chest and torso, and eventually you'll get your Handstand to the point where just your nose and just your toes are touching the wall.
This video comes with 2 warm-up drills to get you ready for the Noes & Toes version of Handstand:
1. One-Arm Plank Leans...This drill is super simple and also really effective. From a starting Plank position you simply lean into one arm, shrug that shoulder, and pick your opposite hand up off the ground. Repeat side to side 10 times.
2. Belly-Down Hollow - This Handstand exercise is a doozy!! Imagine making your Hollow Body shape but with your belly facing down. If it's your first time doing this, really focus on pressing down through your hands and wrapping your armpits down and inward. This will help create lift in your chest and get it off the ground.
You got this!
Easy.
Kyle
IMPORTANT: Make sure you get your copy of my preferred Handstand training routine: 6 Weeks To Handstand
⟹ ⟹ ⟹ ⟹ ⟹ kyleweiger.com... ⟸ ⟸ ⟸
This Handstand workout routine is ideal for anyone looking to get a stronger Handstand by skipping all the drills that don't work and only focusing on the ones that do. This routine is the epitome of efficiency.
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