How To Do A Handstand Part 5: Kicking
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- Опубліковано 5 жов 2024
- If you’ve ever wanted to learn how to do a Handstand properly, this video series is the place to be. The Handstand tips and drills in this Playlist will lead you to the strongest Handstand practice you’ve ever had. With that said, let’s get started!
This installment is all about the legs because they offer a lot of Handstand variation in terms of entries.
Scroll for more than 5 seconds on Instagram and you'll see that Handstand comes in all kinds of flavors. This is a great thing because it means you have options!
For a second, imagine that Handstand can be represented by the number 4. Now, how do you mathematically get to 4? Well to start, all the fundamental math functions can get you there: addition (2 + 2), subtraction (5 - 1), division (8 / 2), multiplication (4 x 1). Easy enough.
Also, you could even get there through more complex steps like square-rooting 16, or cube-rooting 64. Hell, you could go full-nerd on it and bust out some calculus.
Now, is doing a perfect Pike Press harder than a single-leg kick? Yes. Is logarithmic calculus harder than basic addition? Yes.
So let;'s keep this video super simple and easy to wrap your head around.
Handstand Variation: Single-Leg Kick
This is definitely the most common Handstand variation of all. There is a TON value in the split-leg entry, especially for Handstand beginners. Rather than overload you with tons of cues for this, let's break it down to the most important items:
Although you do need to bend your kicking legs to propel upward, straighten it as soon as your foot leaves the ground.
Move your two straight legs from your heels.
Get your top leg in place first and let your trailing leg meet it naturally. Avoid the temptation to rush and snap your legs together. This will undoubtedly cause you to tip over.
Think of your trailing leg as parking a car in a garage. You don't slam to a halt from 75 mph straight 0 mph. There's a smooth slow down as your vehicle comes to a rest.
You got this.
Easy.
Kyle
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This Handstand workout routine is ideal for anyone looking to get a stronger Handstand by skipping all the drills that don't work and only focusing on the ones that do. This routine is the epitome of efficiency.
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➜ • How To Do A Handstand ...
This video really helped me, I've been practicing handstands for 3 months now, and after seeing this video it improved my handstand greatly!
Really helpful! "Parking the car" was a game changer for me! Did my best handstand ever! Thank you!
Such an inspired series! At one point, I lost my inspiration to practice handstand sometimes ago. But after watched your all of your handstand tutorial VDOs, you have lighten up my hope again. You made things easy to understand, also very clear and precise. Thank you very much Kyle! Keep up your good work!
Thank you Artie!! I'm really glad you like them!
I love the way that you made the handstand more simple for us, lately I had practice on handstand saw a different videos on UA-cam actually I didn’t know from where I should begin and I became depressed that I will not do a handstand actually I lose the hope cuz i had a weak hands and shoulder but after I have been watching your videos about handstand that’s made it more easy on me and you lighten my hope that if i do it every days after one month maybe I can do a handstand ... I promise you that when I will do it send you a pic to show you your videos how help me alot ... thanks
thank you Kyle my journey along the way seem so hard but its so joinfull.
I remember when I watched this video about 6 months ago doing a 3s handstand on command seemed impossible for me. Thank you so much, Kyle, for your help along my journey 0=) 0=)
Thanks for all! I am sure this time I will learn how to do it! Your movements are so beautiful to watch and it inspires me a lot! Thank you very much!
Love your clean, progressive and accessible approach. My handstand is pretty good... but not as clean and as controlled always as yours.... but I am working on it. Thank you
Absolutely awesome!
Your teaching/explanation is absolutely magic!
Thank you
I'm so glad you enjoyed it Shabir!!! :)
Thanks for the series, I've learned a lot, this series is the best hand stand tutorial on UA-cam
Thank you for your comments!! I'm happy to help!
You are amazing! Thanks so much for the explanations. Best wishes to you
Thanks for these video series. I will try these and hopefully will able to do it. But the fear of upside down and falling backward is still there. Need to work on it.
Super sir
Love your video
I problem with point my pushing leg, seem like I can’t get it active as it should be.. do you and any recommend for this?
Hi Kyle I noticed you are doing switch kicks I have a question are switch kicks easy to get into your handstands and crow pose or crane
I can prevent myself from falling backwards by applying pressure on fingertips.But i don't how to apply pressure on the palms to keep yourself from falling in the other direction.
What do you think of belly against the wall HS? And do you have any videos about how to bail out from misc handstand positions? I find fear is the strongest demotivator for me...
how much time should I invest to conquer a proper handstand someday? Every second day or rather everyday 10min practice? Could you recommend something?
Hey Kyle, just found your channel. Such great content thank you ! What happens when you practice this kicking drill and "go over" meaning you don't manage to come back on that side but escape in front ? Would this be a no rep ? How to avoid this :)
Why the scapla should be in protraction in handstand ?
I can’t get my second leg up straight and with control... it seems so heavy and glued to the floor. What can I do?
I have a problem, I being practicing handstand walls maintaining 40 seconds and doing wall walks for about a month. I know I have the strength for doing the handstand, but when I try I cannot found my equilibrium I maintain it for little time before I fall. Please give me an advice and help me
Where am i suppose to look? Like in front of me or at the ground?
I can't land on my not so string second leg nicely
I cant keep my swinging leg straight when i kick, what should i do?
"I cant keep my swinging leg straight 'YET' when I kick,..." How about that? ;) Keep practicing, don't forget to move, stretch and strengthen in many different ways and also give yourself a break some times and work on different drills, stretches, movements to become more aware of your body in space.
Have fun
I can't do anything that requires my legs to be straight.
Duuuuude the sound is too low!
it seems to be like that on all this guys videos he has been told but doesn't rectify the problem!
Hi Kyle
l cant kick up😔
Thank you so much for this! 🙏🌟💙
What do you think of belly against the wall HS? And do you have any videos about how to bail out from misc handstand positions? I find fear is the strongest demotivator for me...