If the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
Yes to cod and avocado. Not so much the others. Sacha inchi is as expensive as macadamia nuts and being promoted here because of sales comissions (ie bias), not because they are better than walnuts. If you look at the net carb content of walnuts its only 2g (4g carbs - 2 g fiber /28 g ie 1 oz). It's also been shown in clinical trials to help you lose weight + in a very large Harvard study of 100,000 healthy individuals in the nurses and doctors study followed up for many yrs, eating 5 or more servings weekly showed a 14% reduction in the risk of death from all causes. The study authors also found a 25% lower risk of death from cardiovascular disease, and a 1.3-year increase in life expectancy compared to people who never eat walnuts. Most importantly they are affordable, and because they are not as tasty as macadamias you will not fall into the trap of overeating them. Ghee, while good in Indian cooking, is not as good as olive or avocado oil in terms of overall nutritional/health value. When you go on any diet, eating boatloads of calories will in the end put you in a plateau for weight loss so all of the items mentioned still need to be eating in small quantities if you want to get down to a slim BMI and not just "average".
Great video! As someone who has to watch their blood sugar levels, I found this information incredibly helpful. It's good to know that there are certain foods out there that won't cause a spike in blood sugar. I appreciated the clear explanations and examples given. I'll definitely be incorporating these foods into my diet more often. Thank you for sharing this valuable information!
Whenever I'm going for my "beach body", I have avocado's with eggs and rice for breakfast with hot sauce. It's the best fast breaker! It's easy on the gut and promotes great energy that can last hours. Nuts are always my snack along with "dry popcorn" before my last meal. Cottage cheese salads are another great thing to eat with high protein meal to help your fast as a last meal!! 3 days of carsio and 3 days of resistance routines and you'll be dropping fat and that sluggish feeling.
Truffle parm doesn't seem to be available anywhere. I buy from brass roots occasionally, but was really looking forward to that flavor and can't find it.
What are your thoughts on weight loss for someone who has a true diagnosis of hypoglycemia? I almost always follow a low carb diet. Because if I do eat carbohydrates outside except vegetables with fat or protein I end up feeling very shaky within an hour. This even happens with low carb berries, which I love.
@@LTPottenger that's medical issues and need more research before doing a long fast that sometimes dangerous for some individuals. Short fast, 16,18, or even OMAD are ok and not really a concern if the person know how to break a fast longer than 16 hours.
Get suplement name "chromium" It helps ur blood sugar more stable, . . . Not easily high not easily dropped. . . 2. Do fasting, eliminate carbs from ur diet, or make carbs super low, high healthy fat, moderate protein. . .
Try diluted apple cider vinegar about an hour before eating. I put some in teas and it should help reduce glucose spikes. For evidence of this check out the Glucose Goddess.
On TV and my cell I could not see the link to Brass Roots for the discount code; could you always have a pop-up on TV so I don't have to plug in my laptop to try to find it, please?
So are macadamia nuts or pecans not good for a pre workout snack? What about quest bars seeing as how they're pretty low carb? I try and get some carbs in so I usually eat pecans or macadamias (which I now realize are low carb) or a quest bar along with a banana like an hour before the gym, I used to go fasted but I found I couldn't perform well, what would work better? I always eat a banana though no matter what
Rather than sitting down and cooking and eating a cod, could you get a similar-ish result from taking a cod liver oil supplement? Or are they two completely different things? I work out fasted in the evening, break my fast immediately after with a protein shake, and don't usually feel like coming home and cooking up a fish dinner.
Lies! Just kidding. Thanks TD for helping me cut 50lbs from 240 covid weight to 196 in 3 months following keto, IF, biweekly monk fast, accompanied with my 6 day workouts.
How about sockeyes salmon from wild caught? I gained weight eating macadamia, started a month ago, gained 4 pounds ( love it because iam skinny) . May be I eat too much? They are so delicious and best that make me snack a bit too much daily. Just let you guys know, macadamia gain weight.
Could protein spikes in insulin (whey for example) lead to insulin resistance (in relation to glucose spikes)? Your expert opinion would be great! Thanks
Im type 2 and my blood glucose all night while sleeping has been real high and crazy spikes and valleys like 200to 300 all night. But I by chance just for refreshment has a Hibiscus and rose hip tea one late evening, and when I looked at my night time blood graph the next morning I saw the I was a consistent 140-150 ALL NIGHT LONG!!!!!! so not tat I have confirmed this with several tests I drink one before bed every night and my A1C will be much lower because the night time spikes is what I think has been making my A1C 9-10
Hey, I have a question for you. I am on keto and I have gotten rid of 94lb so far and I want to start lifting weights. Should I wait until I meet my goal in weight before I start lifting?
at 11:45 you mention that nay calorie you take in is going to stop fat loss. Does this mean when I am drinking my bullet proof coffee in the morning, 2 hours after I wake up and 4 hours before I break my fast that the calories in the grass fed butter is stopping fat loss???
Thomas, I need some good research on the keto lifestyle to present to my husband. He is challenging me constantly and wants me to just eat chicken for protein. I guess my 70 pound weight loss isn't enough. Please point me to a source I can have him read. I need help.
You're getting bad ghee. Or you're burning it. Unless you for some reason hate butter, properly made ghee has nothing in it other than butter. It's just butter that's been clarified twice to remove more of the milk solids. If you've ever had melted butter, then compare it to clarified butter, you'll notice it just tastes like concentrated butter, ghee is just slightly more concentrated than a clarified butter that was only done once. If your ghee tastes like anything other than butter it's either made wrong or super old.
You can also learn to make it yourself, it's a very simple process. You can use a butter you trust so you know what's in it and follow the traditional method of making it. Even if you want to buy it premade after that, you'll have a baseline for what it should taste like. If you can melt butter and use a spoon, you can make your own ghee. All you're doing is skimming off solids to leave pure butter fat. Watch a tutorial and don't burn it, it's easy.
Of course. Your sponsor is a "great dude", so the viewers with potential health issues should spend money to make him and you rich. Constantly amazed by the amount of efforts to find "researches" that support these sponsored, super high profit margin products without being legally responsible as a UA-cam snake oil salesman.
If the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/
Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
If the Internet shuts down at least we can still rely on emails 😕
1. Ghee
2. Sacha Inchi Seeds
3. Cod
4. Avocados
5. Macadamia Nuts
thanks. you save me 12 minutes🙄🙄🙄
Thank you! You saved me time 😂
Thank you
Yum, I’m gonna make a macadamia crusted filet of Cod sautéed in ghee over a salad with avocado and sachaninci seeds.
@@twatts1523 my god. Cheat code
Sacha Inchi and macadamia nut encrusted cod, sautéed in ghee with a side of avocado. BAM! Dinner of champions!
I'm trying this, sounds amazing!
Love these types of videos with lists of best foods, supplements, etc… in different contexts. Keep ‘em coming 👍
Thank you for your knowledge and service 🙏🏾
Yes to cod and avocado. Not so much the others. Sacha inchi is as expensive as macadamia nuts and being promoted here because of sales comissions (ie bias), not because they are better than walnuts. If you look at the net carb content of walnuts its only 2g (4g carbs - 2 g fiber /28 g ie 1 oz). It's also been shown in clinical trials to help you lose weight + in a very large Harvard study of 100,000 healthy individuals in the nurses and doctors study followed up for many yrs, eating 5 or more servings weekly showed a 14% reduction in the risk of death from all causes. The study authors also found a 25% lower risk of death from cardiovascular disease, and a 1.3-year increase in life expectancy compared to people who never eat walnuts. Most importantly they are affordable, and because they are not as tasty as macadamias you will not fall into the trap of overeating them. Ghee, while good in Indian cooking, is not as good as olive or avocado oil in terms of overall nutritional/health value.
When you go on any diet, eating boatloads of calories will in the end put you in a plateau for weight loss so all of the items mentioned still need to be eating in small quantities if you want to get down to a slim BMI and not just "average".
Nice observation ... highest diabetics heartpatients in india too .... most ghee is suspect .... not grass fed ...
Yes! WTH with the prices of this stuff. 20 dollars for 3 servings. The greed and manipulative marketing on this page is unreal.
Thank you Thomas!
Very cool, didn't know most of these. I appreciate you!
Thank you for another insightful video!
Thanks again for the valuable info
Absolutely excellent video. Thank you.
Gosh, avocado had to have been the main staple during my 110 pound weight loss journey… thank you, Thomas 🙏🏻
I absolutely love avocados as a core food. They were the anchor when I moved to more whole foods, less processed
@@Mhantrax same, there’s definitely something to them!
@@DadBodtoBadDad Same!
@@SydneyCarton2085 wow, i appreciate this comment so very much! Superhero 🦸♂️ bod is my goal!!
My wife is allergic and still eats them because they're so good lmao
Thanks again Thomas for more useful tips
Great video! As someone who has to watch their blood sugar levels, I found this information incredibly helpful. It's good to know that there are certain foods out there that won't cause a spike in blood sugar. I appreciated the clear explanations and examples given. I'll definitely be incorporating these foods into my diet more often. Thank you for sharing this valuable information!
10:59 That's almost exactly what I always have for breakfast, and it leaves me feeling so good for hours!
Great video
Greetings from Finland. Great video.
Adoro tus vídeos, Thomas.
El contenido es muy valioso.
Saludos desde España.
Good video 📹 👍
What about LDL and HDL cholesterol regarding “Ghee”. This is new to me and I am very interested. Much appreciated if you could clarify this.
Thomas Thx Again Love The Vids. Really Helping Me Treat My Body And Mind. Healthy And Safe 🔥💪🏼💜❤️
Whenever I'm going for my "beach body", I have avocado's with eggs and rice for breakfast with hot sauce. It's the best fast breaker! It's easy on the gut and promotes great energy that can last hours. Nuts are always my snack along with "dry popcorn" before my last meal. Cottage cheese salads are another great thing to eat with high protein meal to help your fast as a last meal!! 3 days of carsio and 3 days of resistance routines and you'll be dropping fat and that sluggish feeling.
great tips! had no idea avoc had this property.
I put a teaspoon of Ghee in my coffee every day. We do eat cod pretty regularly in our keto lifestyle. It's great for a PSMF protocol
Avocado smoothies are my absolute favorite. I need to start adding cod to my diet and the Mac nuts
Ghee still doesn't have the great taste of grass fed butter.
Truffle parm doesn't seem to be available anywhere. I buy from brass roots occasionally, but was really looking forward to that flavor and can't find it.
Mac nuts make me hungry. Cauliflower has no effect on blood sugar.
1. Water 2. water with ice 3. hot water 4. H2O 5. dihydrogen oxide lol
Good afternoon. Is there any other white fish that is similar to cod?
Want eagerly to watch n then will write
OK, so am I going to have to hike the Amazon to find the magic seeds? Aaah, just heard you say there's a link. Thanks!
What are your thoughts on weight loss for someone who has a true diagnosis of hypoglycemia? I almost always follow a low carb diet. Because if I do eat carbohydrates outside except vegetables with fat or protein I end up feeling very shaky within an hour. This even happens with low carb berries, which I love.
do some 36-96 h fasts
@@LTPottenger that's medical issues and need more research before doing a long fast that sometimes dangerous for some individuals. Short fast, 16,18, or even OMAD are ok and not really a concern if the person know how to break a fast longer than 16 hours.
Get suplement name "chromium" It helps ur blood sugar more stable, . . . Not easily high not easily dropped. . .
2. Do fasting, eliminate carbs from ur diet, or make carbs super low, high healthy fat, moderate protein. . .
Try diluted apple cider vinegar about an hour before eating. I put some in teas and it should help reduce glucose spikes. For evidence of this check out the Glucose Goddess.
Love Brass Roots!!!!!!!
I do avocado with eggs after breaking my fast 😋
Keep an eye on the label when you're looking at brass roots. Some of their stuff is flat out not keto. Just be careful with what you're buying.
On TV and my cell I could not see the link to Brass Roots for the discount code; could you always have a pop-up on TV so I don't have to plug in my laptop to try to find it, please?
So are macadamia nuts or pecans not good for a pre workout snack? What about quest bars seeing as how they're pretty low carb? I try and get some carbs in so I usually eat pecans or macadamias (which I now realize are low carb) or a quest bar along with a banana like an hour before the gym, I used to go fasted but I found I couldn't perform well, what would work better? I always eat a banana though no matter what
I like this
Pork and beef fat also wont spike insulin
What about those “25 foods that lower blood sugar FAST?”
I lose weight fastest on grass-fed ground beef. I’ve lost 150lbs on Keto.
1. Ghee
2. Sachainchi Seeds
3. Cod
4. Avocados
5. Macadamia Nuts
Any place in Canada?? Says unavailable here
Rather than sitting down and cooking and eating a cod, could you get a similar-ish result from taking a cod liver oil supplement? Or are they two completely different things? I work out fasted in the evening, break my fast immediately after with a protein shake, and don't usually feel like coming home and cooking up a fish dinner.
I'm surprised that sardines weren't on the list. I know some that say it helps increase autophagy.
I’ve literally feel like I’m in a classroom when I watch this haha.
Lies! Just kidding. Thanks TD for helping me cut 50lbs from 240 covid weight to 196 in 3 months following keto, IF, biweekly monk fast, accompanied with my 6 day workouts.
How about sockeyes salmon from wild caught? I gained weight eating macadamia, started a month ago, gained 4 pounds ( love it because iam skinny) . May be I eat too much? They are so delicious and best that make me snack a bit too much daily. Just let you guys know, macadamia gain weight.
Could protein spikes in insulin (whey for example) lead to insulin resistance (in relation to glucose spikes)? Your expert opinion would be great!
Thanks
Great question!
No, whey protein will not lead to IR. It’s actually a great tool for after strength training.
Sometimes I feel like I’m watching an infomercial. Everything is sponsored.
Recently came across Inchi seeds... and I can pretty much choke down anything in the name of "health" but dang... they were not good.
My wife and I don’t like Ghee. It smells and tastes terrible.🤮
Im type 2 and my blood glucose all night while sleeping has been real high and crazy spikes and valleys like 200to 300 all night. But I by chance just for refreshment has a Hibiscus and rose hip tea one late evening, and when I looked at my night time blood graph the next morning I saw the I was a consistent 140-150 ALL NIGHT LONG!!!!!! so not tat I have confirmed this with several tests I drink one before bed every night and my A1C will be much lower because the night time spikes is what I think has been making my A1C 9-10
Thank you for sharing this Dino, I really like to hear about people's personal experiments and results they have found for themselves.
Is it still helping?
🙏
Hey, I have a question for you. I am on keto and I have gotten rid of 94lb so far and I want to start lifting weights. Should I wait until I meet my goal in weight before I start lifting?
Weight training will actually help speed up your fat loss goals. Zero reason to wait.
The bodybuilder where right again and didn’t even know it with Cod
They do it to thin the skin
Problem with Sacha inchi seeds are the high levels of omega 6’s. I don’t think he would promote it as much if he wasn’t sponsored by brass roots
at 11:45 you mention that nay calorie you take in is going to stop fat loss. Does this mean when I am drinking my bullet proof coffee in the morning, 2 hours after I wake up and 4 hours before I break my fast that the calories in the grass fed butter is stopping fat loss???
So bullet proof coffee with ghee and cinnamon instead of butter? 🤔
If only "Nikocado Avocado" would have known this...
ngl Im a lil disappointed keto ice cream wasnt mentioned 😸😸
❤️🙏
I like cod with ghee
Willy nilly indeed!
I thought cod had a fairly high insulin index of 51 or so?
Thomas, I need some good research on the keto lifestyle to present to my husband. He is challenging me constantly and wants me to just eat chicken for protein. I guess my 70 pound weight loss isn't enough. Please point me to a source I can have him read. I need help.
Ignore your husband. What you eat does not affect him. Thomas’s body is enough of a study. 😬
Chicken is the absolute worst protein for humans
I've tried ghee a couple times and it taste awful. Am I getting bad ghee?.
You're getting bad ghee. Or you're burning it. Unless you for some reason hate butter, properly made ghee has nothing in it other than butter. It's just butter that's been clarified twice to remove more of the milk solids.
If you've ever had melted butter, then compare it to clarified butter, you'll notice it just tastes like concentrated butter, ghee is just slightly more concentrated than a clarified butter that was only done once.
If your ghee tastes like anything other than butter it's either made wrong or super old.
You can also learn to make it yourself, it's a very simple process. You can use a butter you trust so you know what's in it and follow the traditional method of making it. Even if you want to buy it premade after that, you'll have a baseline for what it should taste like.
If you can melt butter and use a spoon, you can make your own ghee. All you're doing is skimming off solids to leave pure butter fat. Watch a tutorial and don't burn it, it's easy.
I love cod but wish it didn't smell so horrendous 😷🤢!
Cod is what Dwayne Johnson eats all day for his special diet.
No shit, really?
Ghee is very potent accrdng to ayurveda and now modern science also approve that ...
Where is eggplant 🍆???
Cod contains more mercury than salmon.
Been using Ghee for thousands of years in India. Maharishis were true scientists
Pro body builders eat fish like that close to show to thin out the skin to make them look better on stage
Eggplants are a nightshade. Not good.
So, will ghee break a fast then?
That’s one the stupidest questions I ever seen. Literally read your question and realize how dumb it is
GHEE!
Out of stock 😕
💖❤️💖❤️💖👍❤️💖❤️💖❤️
Why is it so difficult being human.. at least wild animals dont have the temptations of everything that kills us..
Of course. Your sponsor is a "great dude", so the viewers with potential health issues should spend money to make him and you rich. Constantly amazed by the amount of efforts to find "researches" that support these sponsored, super high profit margin products without being legally responsible as a UA-cam snake oil salesman.
No a really good snack is actual human food. Hard boiled eggs cheese beef jerky pork rinds
Just avoid highly processed foods and everything with your health will fall into place.
For your information none of the flavors available, sucks!
If he didnt show his six pack uoi wouldn't of believed him
First
I’m in India - we invented Ghee and taught it to the world
I love ghee 💟
@@lw9553 not more than me!!!
here ya go man 🍪
Invented curry too?
Teri ma ka bhosada.. we invented ? Teri ma ka burrr
3:26mins in - had to hit stop after u said Ghee 55x F^%King times !!!!!!
Your CoDE is not Valid...
Thomas looks so tired. His face is gaunt.
He has young children
Yeah … doesn’t look that healthy and fresh
You never put the time in to be certified. You are a Bro Scientist.
You and the liver king need to be exposed.