Omg yes!! That’s my biggest issue with Keto Alternatives and snacks . I’ve been trying to find a Keto cookie that doesn’t absolutely fall apart while I’m holding them in my hand. Always soft never hard and atp I’m like “ I might as well just have a cheat day and get the real thing”
I recently made a homemade keto pancake recipe and it's absolutely delicious, but my husband and I split a batch and it was still over 700 calories. So my idea is to use a silicone muffin pan and make little flat discs in that pan and bake them and then keep them in the freezer for an addition to a breakfast so we can enjoy the taste of them without making a complete meal out of them. They store great in the freezer I've read, so I'm definitely trying it.
I’m looking forward to trying both of these. I would eat them both like a snack. I’m always looking for bite size snacks!!! I do daycare for kids, when I give them their snacks, I could have some too!!! 😊
TRY THIS BREAKFAST CHAFFLE Apple fritter chaffles- 1 egg, normal motz amount, tbsp lady boss protein powder, cinnamon, xanthum, tbsp of plain yogurt, 2-3 diced apple slices, vanilla extract- sprinkle swerve powder sugar on top while warm. Can substitute 1/2 or all apple for berries for berry fritter. SO GOOD
Nice! I found a vintage "Honey~Bee" (original) at a thrift store a couple years ago for $.25 cents~ now I might pull it out of my inventory & use the cuteness =) *Speaking of cereal- & discount stores- we have a local discount grocery that had a bunch of the "SOLA" brand of Vanilla Almond Granola cereal for a great price! I added some low carb homemade oat flake cereal to it, tastes just like "Honey Bunches of Oats"~ actually, even better. Definitely an occasional treat food, as it does use up all the carbs I personally want to consume in a day~ mostly because I need at least one cup of it to feel like I had a cereal meal. Anyhow, just wanted to give an upvote for the SOLA cereal, if anybody is curious =)
Thanks girls so much fun! When I make Tedious food like this it makes me feel I'm knee deep in a eating disorder lol. Yummy though! The pancakes were adorable. The cinnamon crunch looks yummy I'll do that. Don't stop I love these videos 😍
Hi there girls! This was fun! I agree with you. I’d just make a pancake. The Cinnamon Toast Crunch hack looks very tasty! We have bought protein powder that has the Cinnamon Toast Crunch flavor and put it in our chaffles. Delicious as well! Thanks also for pointing out these other products. I’ve never tried Allulose before. Will have to give it a try. Thanks for another great video. You two always make me smile!💞
Here's my idea fog a video. I remember you buying pizza with a meat crust. It looked good. Well, Anita at Ketogenic Woman made one using ground chicken as the crust. I made it for lunch and it was good! She mixes the ground chicken with pork panko and Italian seasoning, and then spreads it really thin and bakes it until crispy. Then she adds sauce, cheese and whatever toppings you want. Some people don't have access to a pizza place that makes this kind of pizza, so this is for us! Love you girls.
You just need an itty bitty pancake turner like in kiddie's baking sets. Ha! Just got done making a bunch of your improved chaffles since I got my big girl chaffle maker. Yours is the bomb. Thanks so much. Oh, as a hint - my husband is diabetic and we have been using Magic Spoon cereal for about a year and it is really good. Especially the Peanut Butter.
I just saw a recipe for shepherd pie with mashed riced cauliflower instead of potatoes that looked good. I also would love a meal prep video as I’m trying to meal prep sun and eat all week. It’s a work in progress. Thank you 🙏
Made the cinnamon toast crunch tonight with cut da carb. Wow. Just delicious... cheap compared to magic spoon ... thank you. My sweet tooth loves the keto twins 😍
You should try keto connects Keto Nature Valley Granola bars..I make them and (add dried sugar free cranberries) but I crumble a “bar” up and add almond milk for a really nice cereal. You should make some!
Y’all are way too cute!! Definitely trying the “Cinnamon Toast Crunch”! I maaaayyy try the pancake bites, but I’m with most others…I’d rather have a pancake! Lol. Thanks so much for all y’all do!!
Sarah, I'm with you, make em big and cut them up! No patience for that. Thanks for trying cause now I DONT HAVE TOO!😘 I was getting more frustrated the more you did!! All those squares spread out, ahhhhhh. Bless you Sarah and Emily.
Mini pancakes make great canapés for a party! And even better that you can make the pancakes ahead and store in the freezer for some quick "fancy" snacks.
Once again, thanks ladies! I have looked in both stores in my town and no one carries the Cut da Carb but I will be going to the closest “large” town tomorrow so will try there. I’m not as interested in cereal so much, but I’m thrilled to have an easy sweet crunchy snack and looks like it would be a terrific cracker/chip alternative using olive oil and savories in place of the sweet spread!! Thanks!!!
@@ketotwins Thank you for that!! Totally saved me steps!! I did make the faux apple filling with the chayote-so good!! I ordered SF Alpine apple cider drink mix to elevate that flavor, but sadly, it came today and they sent regular, not SF. Oh well. So…I tried making french fries with the chayote. Bummer!! It was delicious, don’t get me wrong, but it tasted like fried squash, maybe even fried okra (a personal fave), but not at all like french fries. And they never got stiff. But the flavor was very good (I used just plain salt and then french fry seasoning, liked both). So now I’m going to try roasting them with my Brussels sprouts and see how that goes. Maybe it will act/behave/taste like a roasted potato? I am enjoying playing with it and so far I haven’t disliked anything I’ve tried with the chayote, so that’s a win. We shall see….
Maybe try making the tiny pancakes as per usual on frypan, then dry them out in the oven? They would tast like a pancake but have a crunch to them. Then add the milk and use as cereal ! Yes please! X
Since you already are experts at making PSMF bread and have the egg powder, would you consider trying PSMF Hawaiian rolls or monkey bread with the “bread”? It looks delicious!
Y'all need a flat top grill. I have a Nexgrill griddle from Home Depot that I LOVE! Some companies make indoor flat tops, but I love my big flat top. I spent the extra money to get the stainless steel model with a lid.
If you were to bake the mini pancakes with cinnamon added I bet they would turn crispy and dry, voilà cinnamon toast crunch, the texture should be closer? 🇨🇦💕💕🙏🙏 oh and also sprinkled or rolled in powdered swerve.
Since you guys are really into chaffles, would you consider trying to come up with a quiche version of a chaffle? Something with a little spinach, chopped ham, green onions, a little Swiss cheese, mushrooms, etc?
i wonder if you can make a chocolate cocoa powder type cereal with the cut the carb or a vanilla flavor one or strawberry extract flavoring with sugar with sprinkles of dried strawberry or make a blueberry one and bake it would be good
Also Maria Emmerichs keto bourbon chicken. It sounds delicious but I’m suspish. Would love to see that made . Or really any keto dessert also! Maybe cheesecake?
pancake cereal is a no go! but cinnamon toast one looks good except I would put the sheet in oven whole....then let cool and cut with a pizza cutter thingy!! lol
That is such a great idea. I think I can make these and use like keto cream cheese whip of peanut butter or something like that. Sort of like these are sweet keto chips. Thank you.
Haha, as soon as I saw you dishing out those tiny little pancakes, I thought, "Yeah, that's never going to happen." (I do like that cool dispensing device though.) I'm more likely to try making the cinnamon one you made- so much less work and I prefer crunchy cereal.
Hey girls! I don't believe you all failed... I believe that you missed a step! If you all can try and dehydrate them??? I think the cereal will prevail! Also..after you brush the maple on or use an extract. again, still i think it could be better if dehydrated.. Love the show!! Good LUCK!!!
Have you ladies had a chance to try Bochasweet? 1:1 with sugar, but like allulose, it's a clean flavor without bitterness or cooling aftertaste. It's a bit spendy, but it's definitely a top contender, flavorwise, for keto sweeteners.
I could see making the cinnamon crunch if you could make a batch ahead and it would keep to have it once and again, because I think that was the whole point of coming out with cereal was to have something quick to grab, eat and go. Wonder if it would stay crisp for awhile? Thank you both for doing these experiments!
I recently discovered you guys. I don’t watch you because you are outstanding cooks or even come close. I watch because I love your chaffles and you guys are seriously funny and have a droll sense of humor!
I do love a cereal. I agree. Mini pancakes are delicious and 100% not cereal. 🤣😂 Never have found the cut tha carb product. Curious to know if the tortillas would have the same consistency. I bet it would be a nice snack without the milk too. Nice hacks even if not used for cereal. Ya never know until ya try.
Ladies! Outstanding. I like that dispenser. I never seen such a thing. I tried Birch Benders and have been using Super Fat. Should the name Super Fat give you pause to think about it? 😬 ........................... 😎👍👍
Hi Ladies! I'm new to this Keto thing and have been really enjoying your channel the interaction between the two of you fascinating. Twins just have a completely different way of communicating with one another. I wanted to ask if you liked to cook when you started keto or did you begin to enjoy it as it became a more natural activity? I am trying to get myself into the mindset of not dreading the cooking and the shopping aspect of the diet and was hoping you would have some thoughts. I don't want to resort to dirty keto as a frequent manner of feeding myself. I know you have said to just cook easy basic meat, veg, salad type meals to eat on a regular basis. I have trouble even wanting to do that, which sounds very lazy, and I am already feeling better when I stay at a low carb count. I am trying to beat the diabetes back and it is working, yet I still look at all the ingredients daily and heave a sigh before I begin. Any big fat motivation you can gift me with regarding this issue? Thanks, and keep up the great content!
Cooking can be tiresome for sure! We try to keep it as simple as possible but we are also Factor Meal Delivery customers for some of the week which really helps with time. If you can afford to give it a try I definitely would. We talk about it a bit in this video (they sponsor videos from time to time on our channel) ua-cam.com/video/nsLfZEEcUZo/v-deo.html
Yeah, the pancake thing was wayyyyyyy too much work for soggy pancakes lol but the other one looks good and gives me some ideas! I wonder if it would be easier to place the tortillas on the sheet pan and cut them with a pizza cutter instead of placing each square after cut. It might save some time, idk.
I wonder if you took those tiny little pancakes and dehydrated them and then put them in a bowl of milk if that would seem more like cereal???? I don't suppose they'd stay crunchy for long, but probably as long as regular cereal. Right? Just a thought.
Love you both soooo much!! Question: Did you guys count calories to lose your weight? I did the first time I did keto and I get obsessed with counting them and it consumes my life, and then I binge. I have re-gained ALL of the 120 lbs that I had lost. I want to make this more of a life style, but I have ALOT to lose again. Any suggestions? 💕💕
Look: happened to all of us in one or the other form ! Forgive yourself, get back on the wagon and shift your focus. Focus on full satiety, a ton of different veggies and fruits, omega 3 fats, protein and intermittent fasting. Maybe become an OMAD. Obsess with TIME fasted, instead of calorie counting. Good luck Sista !
I agree with the twins and KetoSista! And I've been there. Lost 70lbs on keto years ago, then married into a vegetarian/carbmonster family and eventually fell off the keto wagon. I gained the 70 back plus 30 more. Last fall, I finally insisted that we change up our eating. Hubs is great with it. He loves my new enthusiasm for trying new dishes and of course loves me feeling better and being happier. I do OMAD and 18/6 IF; my eating window is noon to 6pm. I thought it would be hard, but it's working very well for me. I have orange herbal tea with electrolyte powder in the morning. If I'm having a hard morning and am starving for some reason (which is really rare), I'll whip up a coffee-substitute drink with cocoa and sweetener and some good fats like coconut oil or butter and MCT oil. That easily holds me till noon. I also do the spicy/cinnamon/ginger/lemonade thing if I'm hungry between meals. I eat a huge salad full of yummy things plus a main item for my one meal in the early afternoon. Once a week, I make some kind of keto treat to share with my hubs and stepson in the evening. I do NOT miss eating all the time. I am thrilled to be released from dealing with food and mess other than once per day. Love it. Oh, and if you are able to do some exercise, even just brisk walking, while you are in a fasted state, that is rocket fuel for slimming down, at least for me! And keep enjoying our lovely KetoTwins, of course. I believe you can do it, Christen! I have a long way to go, myself, but we got this!!
What if you dried out the micro pancakes so they turn crispy, like cereal? Put them in the oven at lowest temp until dried and crispy, or use a dehydrator?
Maybe the pancake cereal could be made in an air fryer so you don’t have to flip them, and maybe they should be slightly overdone to get the crisp like the chaffles. 🤷♀️ Either way, thanks for the video girls! Everyone should watch you two, regardless of being on keto or not, you’re just fun to watch🥰
Do the separate bowl of milk and separate bowl of mini pancakes way of eating them. Add a few pieces to the bowl of milk and eat immediately. Don't let them sit in the milk. I think that would be the best way of eating it.
I wonder if the CTC is filling and does it stay crunchy. It doesnt seem like you get much cereal per serving. The most important part yo me is does it keep you full or do you just want more
The "cut da carb' options ( crab rangoon etc ) look great however I was a bit surprised to see that one sheet of flatbread has 9 net carbs. Is it very different taste and texture wise from regular low-carb tortillas which have only 5 net carbs?
The flatbread is a lot bigger (but also a lot thinner) than a low carb tortilla which is great when you want something like an egg roll wrapper type deal. -Em
Sooo weird, I've been wanting to make keto pancakes, and this pops up in my YT flow first thing after restarting my phone- CRAZY!! Where's my tinfoil hat when I need it?!? 🤪
I would love to see you try to make some Keto baked recipe that is allergy friendly. No dairy, nuts, wheat, and corn fiber. Maybe some allergy friendly coconut flour muffins that actually taste good and are moist! Not dry flavorless hockey pucks. I'm struggling to find quick breakfasts or snacks that fit my allergies.
Trying to find your video link for the breaded chicken in your preview, using high key batter? Just bought a bag, would love to do Asian chicken with it.
After watching this I am glad that I don’t miss cereal. I need a meal that is much faster then this. Ladies, I would love to see you make Oatmeal out of Lupin Flakes.
Curious how you felt after eating the cinnamon toast cereal. (I'll try cutting them as triangles 🙃) Were you hungry in two hours or did it keep hunger at bay longer?
“If you want to be infuriated and waste half an hour “….you guys make me laugh so much 😂🤣 I will try the CTC one this weekend. Keep up the good work!
❤️🤣🤗🤗
Emily…. I love it when you take your first bite… if you like it ….your eyes pop open so wide as you look at Sarah!!! It makes me smile every time!!
❤️❤️🤗🤗
Lots of food satisfaction has to do with “mouth feel.” Crunch is a big deal and missing in some low carb foods. Cinnamon Crunch looks like a winner!
Omg yes!! That’s my biggest issue with Keto Alternatives and snacks . I’ve been trying to find a Keto cookie that doesn’t absolutely fall apart while I’m holding them in my hand. Always soft never hard and atp I’m like “ I might as well just have a cheat day and get the real thing”
I’d rather have a pancake - not soaked in milk. Thanks for the demo! I love trying different things, so your tries fascinate me!💕
Both of you have the greatest and driest sense of humor. I love listening to you both.
🤗🤗
Three words. Magic Spoon Cereal. It’s delicious and has Cinnamon, and peanut butter, and a fruit loop type variety just for starters
Ladies, I hope this new year is full of success, love & health. Love you guys!
Same to you ☺️ thanks so much for watching ❤️
I recently made a homemade keto pancake recipe and it's absolutely delicious, but my husband and I split a batch and it was still over 700 calories. So my idea is to use a silicone muffin pan and make little flat discs in that pan and bake them and then keep them in the freezer for an addition to a breakfast so we can enjoy the taste of them without making a complete meal out of them. They store great in the freezer I've read, so I'm definitely trying it.
I’m looking forward to trying both of these. I would eat them both like a snack. I’m always looking for bite size snacks!!! I do daycare for kids, when I give them their snacks, I could have some too!!! 😊
So glad I made the cereal. My first recipe from y’all. So easy and yummy
TRY THIS BREAKFAST CHAFFLE
Apple fritter chaffles- 1 egg, normal motz amount, tbsp lady boss protein powder, cinnamon, xanthum, tbsp of plain yogurt, 2-3 diced apple slices, vanilla extract- sprinkle swerve powder sugar on top while warm. Can substitute 1/2 or all apple for berries for berry fritter. SO GOOD
Nice! I found a vintage "Honey~Bee" (original) at a thrift store a couple years ago for $.25 cents~ now I might pull it out of my inventory & use the cuteness =)
*Speaking of cereal- & discount stores- we have a local discount grocery that had a bunch of the "SOLA" brand of Vanilla Almond Granola cereal for a great price! I added some low carb homemade oat flake cereal to it, tastes just like "Honey Bunches of Oats"~ actually, even better. Definitely an occasional treat food, as it does use up all the carbs I personally want to consume in a day~ mostly because I need at least one cup of it to feel like I had a cereal meal.
Anyhow, just wanted to give an upvote for the SOLA cereal, if anybody is curious =)
Thanks girls so much fun! When I make Tedious food like this it makes me feel I'm knee deep in a eating disorder lol. Yummy though! The pancakes were adorable. The cinnamon crunch looks yummy I'll do that. Don't stop I love these videos 😍
It’s not worth it lol! But fun to make a video about it :)
The Cinnamon Toast Crunch looks good
I did not know that Cut da carb product even existed. Thank you. So many possibilities.
Hi there girls! This was fun! I agree with you. I’d just make a pancake. The Cinnamon Toast Crunch hack looks very tasty! We have bought protein powder that has the Cinnamon Toast Crunch flavor and put it in our chaffles. Delicious as well! Thanks also for pointing out these other products. I’ve never tried Allulose before. Will have to give it a try. Thanks for another great video. You two always make me smile!💞
Cinnamon toast chaffles sound amazing! We will need to try it ☺️
Great! I’m glad I was able to share something! Congratulations on hitting over 50k subscribers! 100k is right around the corner!🤗🤗
That sounds yummy.
make the mini pancakes. then place on baking sheet and bake at low temp til crisp. basically dehydrate.
Here's my idea fog a video. I remember you buying pizza with a meat crust. It looked good. Well, Anita at Ketogenic Woman made one using ground chicken as the crust. I made it for lunch and it was good! She mixes the ground chicken with pork panko and Italian seasoning, and then spreads it really thin and bakes it until crispy. Then she adds sauce, cheese and whatever toppings you want. Some people don't have access to a pizza place that makes this kind of pizza, so this is for us! Love you girls.
We’ve made a similar pizza with a chicken crust a month or so back, will have to check it out.
You just need an itty bitty pancake turner like in kiddie's baking sets. Ha! Just got done making a bunch of your improved chaffles since I got my big girl chaffle maker. Yours is the bomb. Thanks so much. Oh, as a hint - my husband is diabetic and we have been using Magic Spoon cereal for about a year and it is really good. Especially the Peanut Butter.
Yay! Love to hear that you like our chaffles!
I love these ideas. Ty
You two are so fun and real. I just love watching your videos 💕 You both look fantastic 🤩🤩!!
Thank you for watching! 🤗
You could put the pancakes in a dehydrator and just make a bunch..those people that have dehydrators. I like the second one yummy
A video of keto hot chocolate recipes would be nice this time of year 🙏
Great idea!
Yes!!
hot milk, coca powder ,sweetener, done you have hot choclate add dar choclate keto chips if you want
@@jadensouza8509 shouldn’t it be heavy cream and not just regular milk because of the lactose sugars?
Keto Twins rock!😀👍😁 Hope you year is off to a good start! 💜🙏✌🌞💐🎶
💜💜
I make 'fried wontons' with the Cut-the-carbs sheets and they are delish.
We love making those!
ketosert also has a cinnamon toast crunch cereal made with almond flour.
I just saw a recipe for shepherd pie with mashed riced cauliflower instead of potatoes that looked good. I also would love a meal prep video as I’m trying to meal prep sun and eat all week. It’s a work in progress. Thank you 🙏
That sounds really good!
Will try looks great
You two are a hoot! I just like to watch your videos. 😄
Thank you for watching 🤗
Those cinnamon crunch low carb tortillas… are fab, I agree totally with one of the other commenters … that crunch is wonderful!!
We will have to try it!
I was also thinking about Golden Graham's, maybe with a lupin flour keto graham wafer recipe then roll in powdered swerve ?
I agree about the pancakes 🥞, just make pancakes 🥞! . the cereal looks very tasty tho 😋!
The liquid made them disintegrate 😂
Made the cinnamon toast crunch tonight with cut da carb. Wow. Just delicious... cheap compared to magic spoon ... thank you. My sweet tooth loves the keto twins 😍
🤗🤗so happy you liked them too Kristy! -E
I'd like to see a recipe using hearts of palm (pasta). I very low carb. I'd recommend pre cooking the noodles as they will be tough if you don't.
Thank you for sharing your ideas with us. The cinnamon sugar crunch looks good. Will try this soon. Thank you girls. 🙂
🤗🤗
You should try keto connects Keto Nature Valley Granola bars..I make them and (add dried sugar free cranberries) but I crumble a “bar” up and add almond milk for a really nice cereal. You should make some!
Y’all are way too cute!! Definitely trying the “Cinnamon Toast Crunch”! I maaaayyy try the pancake bites, but I’m with most others…I’d rather have a pancake! Lol. Thanks so much for all y’all do!!
Sarah, I'm with you, make em big and cut them up! No patience for that. Thanks for trying cause now I DONT HAVE TOO!😘 I was getting more frustrated the more you did!! All those squares spread out, ahhhhhh. Bless you Sarah and Emily.
🤗🤗❤️❤️ thanks Nancy, we still have fun making these videos and that’s what matters even if the recipes are frustrating 🤣
Love this 🌻
Mini pancakes make great canapés for a party! And even better that you can make the pancakes ahead and store in the freezer for some quick "fancy" snacks.
That's a great idea Ella!
Once again, thanks ladies! I have looked in both stores in my town and no one carries the Cut da Carb but I will be going to the closest “large” town tomorrow so will try there. I’m not as interested in cereal so much, but I’m thrilled to have an easy sweet crunchy snack and looks like it would be a terrific cracker/chip alternative using olive oil and savories in place of the sweet spread!! Thanks!!!
CutDaCarb is made to order and only sold online on their website :) -Em
@@ketotwins Thank you for that!! Totally saved me steps!! I did make the faux apple filling with the chayote-so good!! I ordered SF Alpine apple cider drink mix to elevate that flavor, but sadly, it came today and they sent regular, not SF. Oh well. So…I tried making french fries with the chayote. Bummer!! It was delicious, don’t get me wrong, but it tasted like fried squash, maybe even fried okra (a personal fave), but not at all like french fries. And they never got stiff. But the flavor was very good (I used just plain salt and then french fry seasoning, liked both). So now I’m going to try roasting them with my Brussels sprouts and see how that goes. Maybe it will act/behave/taste like a roasted potato? I am enjoying playing with it and so far I haven’t disliked anything I’ve tried with the chayote, so that’s a win. We shall see….
Thanks I needed a good laugh! You two are delightful to watch!
Aww thank you, that means a lot to us! -Em
Maybe try making the tiny pancakes as per usual on frypan, then dry them out in the oven? They would tast like a pancake but have a crunch to them. Then add the milk and use as cereal ! Yes please! X
You two are our heroes, trying these goof-a-licious hacks so we don't have to be infuriated and waste half an hour! LOL love you guys
🥰🥰❤️❤️
😂 you guys are too funny! Loved it…. Thanks
Thank you ;)
Thank you for the cereal idea
You two are hilarious!!! Love it
🤗🤗 thank you Kelly!
K, haven’t laughed that hard for a while , watching you flip those pancakes then taste them. Omg hysterical!
Haha glad we made you laugh Jill! 🤗🤗
Since you already are experts at making PSMF bread and have the egg powder, would you consider trying PSMF Hawaiian rolls or monkey bread with the “bread”? It looks delicious!
Y'all need a flat top grill. I have a Nexgrill griddle from Home Depot that I LOVE! Some companies make indoor flat tops, but I love my big flat top. I spent the extra money to get the stainless steel model with a lid.
That sounds fun! My kitchen is so small so not sure if I could fit one of those but maybe someday!
If you were to bake the mini pancakes with cinnamon added I bet they would turn crispy and dry, voilà cinnamon toast crunch, the texture should be closer? 🇨🇦💕💕🙏🙏 oh and also sprinkled or rolled in powdered swerve.
Since you guys are really into chaffles, would you consider trying to come up with a quiche version of a chaffle? Something with a little spinach, chopped ham, green onions, a little Swiss cheese, mushrooms, etc?
That sounds yummy! We will have to test it out 🧐
I just love the back and forth between the cook and camera woman 😂 Really enjoy your recipes!
Thanks Ann-Louise!!
I swear I have that same dented frying pan! Lol I will try the cinnamon toast hack. Thank you!
I dropped it one day 😂 it still works!
i wonder if you can make a chocolate cocoa powder type cereal with the cut the carb or a vanilla flavor one or strawberry extract flavoring with sugar with sprinkles of dried strawberry or make a blueberry one and bake it would be good
Also Maria Emmerichs keto bourbon chicken. It sounds delicious but I’m suspish. Would love to see that made . Or really any keto dessert also! Maybe cheesecake?
So squares are rectangles...but not all rectangles are squares. No matter...the second one looked really good!
Hi, have you tried carbonaut bread. I use it for French toast and dry it out for breadcrumbs.
No we haven’t. We will look out for it! Thanks for the suggestion 🤗
pancake cereal is a no go! but cinnamon toast one looks good except I would put the sheet in oven whole....then let cool and cut with a pizza cutter thingy!! lol
That would be the easier way to do it 🤣
That is such a great idea. I think I can make these and use like keto cream cheese whip of peanut butter or something like that. Sort of like these are sweet keto chips. Thank you.
That sounds yummy!
Yum
Love your videos as always!
Thanks for watching Jennelle!
I would like the cinnamon toast crunch!!
It was yummy ❤️ hi nick
Haha, as soon as I saw you dishing out those tiny little pancakes, I thought, "Yeah, that's never going to happen." (I do like that cool dispensing device though.) I'm more likely to try making the cinnamon one you made- so much less work and I prefer crunchy cereal.
Hey girls! I don't believe you all failed... I believe that you missed a step! If you all can try and dehydrate them??? I think the cereal will prevail! Also..after you brush the maple on or use an extract. again, still i think it could be better if dehydrated.. Love the show!! Good LUCK!!!
Have you ladies had a chance to try Bochasweet? 1:1 with sugar, but like allulose, it's a clean flavor without bitterness or cooling aftertaste. It's a bit spendy, but it's definitely a top contender, flavorwise, for keto sweeteners.
No we haven't! We will have to try it out ☺️
You girls crack me up.
Thanks Sharon 🤗
I could see making the cinnamon crunch if you could make a batch ahead and it would keep to have it once and again, because I think that was the whole point of coming out with cereal was to have something quick to grab, eat and go.
Wonder if it would stay crisp for awhile?
Thank you both for doing these experiments!
You might be able to store it since it’s pretty dry and crunchy! They were good though so they wouldn’t last too long here 🤣-Em
I miss cereal but don't want sweet or chocolate! Getting closer! Thank you!
I like to use pork rinds with spices to coat my chicken.
It’s the best!
You could prolly bake the pancakes on a low temp about 200-250 F to dry them out for cereal. They definitely needed crisping up. 😊
Good idea!
I think I would just bake them at a very low temp over a longer period of time. to dry them out.
I recently discovered you guys. I don’t watch you because you are outstanding cooks or even come close. I watch because I love your chaffles and you guys are seriously funny and have a droll sense of humor!
We don’t know what we are doing most of the time 🤣 we just like having fun! Thanks for watching! ❤️
I do love a cereal. I agree. Mini pancakes are delicious and 100% not cereal. 🤣😂
Never have found the cut tha carb product. Curious to know if the tortillas would have the same consistency. I bet it would be a nice snack without the milk too.
Nice hacks even if not used for cereal. Ya never know until ya try.
They only sell cutdacarb online on their website (it’s baked fresh to order) -Em
@@ketotwins Thanks for letting me know. I may check them out after my gluten free month this month. 🥰
Ladies! Outstanding. I like that dispenser. I never seen such a thing. I tried Birch Benders and have been using Super Fat. Should the name Super Fat give you pause to think about it? 😬 ........................... 😎👍👍
Hi Ladies! I'm new to this Keto thing and have been really enjoying your channel the interaction between the two of you fascinating. Twins just have a completely different way of communicating with one another. I wanted to ask if you liked to cook when you started keto or did you begin to enjoy it as it became a more natural activity? I am trying to get myself into the mindset of not dreading the cooking and the shopping aspect of the diet and was hoping you would have some thoughts. I don't want to resort to dirty keto as a frequent manner of feeding myself. I know you have said to just cook easy basic meat, veg, salad type meals to eat on a regular basis. I have trouble even wanting to do that, which sounds very lazy, and I am already feeling better when I stay at a low carb count. I am trying to beat the diabetes back and it is working, yet I still look at all the ingredients daily and heave a sigh before I begin. Any big fat motivation you can gift me with regarding this issue? Thanks, and keep up the great content!
Cooking can be tiresome for sure! We try to keep it as simple as possible but we are also Factor Meal Delivery customers for some of the week which really helps with time. If you can afford to give it a try I definitely would. We talk about it a bit in this video (they sponsor videos from time to time on our channel) ua-cam.com/video/nsLfZEEcUZo/v-deo.html
Yeah, the pancake thing was wayyyyyyy too much work for soggy pancakes lol but the other one looks good and gives me some ideas! I wonder if it would be easier to place the tortillas on the sheet pan and cut them with a pizza cutter instead of placing each square after cut. It might save some time, idk.
that’s a good idea! -Em
I wonder if you took those tiny little pancakes and dehydrated them and then put them in a bowl of milk if that would seem more like cereal???? I don't suppose they'd stay crunchy for long, but probably as long as regular cereal. Right? Just a thought.
That’s an interesting thought! It’s a lot of effort tough, maybe baking them in the oven on low would have the same result
This has been very therapeutic watching this . Very zen like ..lol I probably just stick to bacon. Love your vids
🤣🤣
Love you both soooo much!! Question: Did you guys count calories to lose your weight? I did the first time I did keto and I get obsessed with counting them and it consumes my life, and then I binge. I have re-gained ALL of the 120 lbs that I had lost. I want to make this more of a life style, but I have ALOT to lose again. Any suggestions? 💕💕
Hi Christen! We did not count calories to lose weight, but we do incorporate intermittent fasting which helps! -Em
Look: happened to all of us in one or the other form ! Forgive yourself, get back on the wagon and shift your focus. Focus on full satiety, a ton of different veggies and fruits, omega 3 fats, protein and intermittent fasting. Maybe become an OMAD. Obsess with TIME fasted, instead of calorie counting. Good luck Sista !
I agree with the twins and KetoSista! And I've been there. Lost 70lbs on keto years ago, then married into a vegetarian/carbmonster family and eventually fell off the keto wagon. I gained the 70 back plus 30 more. Last fall, I finally insisted that we change up our eating. Hubs is great with it. He loves my new enthusiasm for trying new dishes and of course loves me feeling better and being happier.
I do OMAD and 18/6 IF; my eating window is noon to 6pm. I thought it would be hard, but it's working very well for me. I have orange herbal tea with electrolyte powder in the morning. If I'm having a hard morning and am starving for some reason (which is really rare), I'll whip up a coffee-substitute drink with cocoa and sweetener and some good fats like coconut oil or butter and MCT oil. That easily holds me till noon. I also do the spicy/cinnamon/ginger/lemonade thing if I'm hungry between meals.
I eat a huge salad full of yummy things plus a main item for my one meal in the early afternoon. Once a week, I make some kind of keto treat to share with my hubs and stepson in the evening. I do NOT miss eating all the time. I am thrilled to be released from dealing with food and mess other than once per day. Love it.
Oh, and if you are able to do some exercise, even just brisk walking, while you are in a fasted state, that is rocket fuel for slimming down, at least for me!
And keep enjoying our lovely KetoTwins, of course. I believe you can do it, Christen! I have a long way to go, myself, but we got this!!
Holly: OMAD and IF 18/6 is the holy grail ! Amen.
What if you dried out the micro pancakes so they turn crispy, like cereal? Put them in the oven at lowest temp until dried and crispy, or use a dehydrator?
It might work… I have no idea 🤣
Wondering if you could dehydrate the pancakes to make them crunchy?
Possibly, but it’s way too much effort lol!
It is a Canadian product. Cosco sells it though.
Maybe the pancake cereal could be made in an air fryer so you don’t have to flip them, and maybe they should be slightly overdone to get the crisp like the chaffles. 🤷♀️ Either way, thanks for the video girls! Everyone should watch you two, regardless of being on keto or not, you’re just fun to watch🥰
That's a good idea! Save the time flipping them 😂
I like to eat chia seed cereal with cinnamon and butter. You have to make it at night and leave it in the fridge all night
Do the separate bowl of milk and separate bowl of mini pancakes way of eating them. Add a few pieces to the bowl of milk and eat immediately. Don't let them sit in the milk. I think that would be the best way of eating it.
I wonder if the CTC is filling and does it stay crunchy. It doesnt seem like you get much cereal per serving. The most important part yo me is does it keep you full or do you just want more
The "cut da carb' options ( crab rangoon etc ) look great however I was a bit surprised to see that one sheet of flatbread has 9 net carbs. Is it very different taste and texture wise from regular low-carb tortillas which have only 5 net carbs?
The flatbread is a lot bigger (but also a lot thinner) than a low carb tortilla which is great when you want something like an egg roll wrapper type deal. -Em
Yeah cereal pancake doesn’t sound appetizing, but thank you for giving it a try!!
They were cute… but not worth the time 🤣
Sooo weird, I've been wanting to make keto pancakes, and this pops up in my YT flow first thing after restarting my phone- CRAZY!! Where's my tinfoil hat when I need it?!? 🤪
I wonder if it would be easier to bake them in the oven?
maybe use a condiment squeeze bottle next time?
The dropper worked great
I would love to see you try to make some Keto baked recipe that is allergy friendly. No dairy, nuts, wheat, and corn fiber. Maybe some allergy friendly coconut flour muffins that actually taste good and are moist! Not dry flavorless hockey pucks. I'm struggling to find quick breakfasts or snacks that fit my allergies.
So many of the keto flowers have nuts in them that would be really hard but we will look into it ☺️
Maybe make them like biscotti, cook them once cut them up and then bake them again.
That sounds good! Gotta try that next time
Trying to find your video link for the breaded chicken in your preview, using high key batter? Just bought a bag, would love to do Asian chicken with it.
Here ya go! ua-cam.com/video/VKV_x2MWJXQ/v-deo.html
Omg that was like lightning, definitely gonna try this recipe....looks delish! Thank for all you do!
After watching this I am glad that I don’t miss cereal. I need a meal that is much faster then this.
Ladies, I would love to see you make Oatmeal out of Lupin Flakes.
Sara nailed it. No milk. Maple syrup.
Have you done a Cheese-it type of cracker? Been craving those! 😉
Yes! It’s an old video ua-cam.com/video/qHMmaw1IFAg/v-deo.html
@@ketotwins Thanks!
Curious how you felt after eating the cinnamon toast cereal. (I'll try cutting them as triangles 🙃) Were you hungry in two hours or did it keep hunger at bay longer?
I wouldn’t say it’s particularly filling -Em
Once I saw you flipping with a toothpick, I knew that recipe was team too much 😂😂😂😂
🤣 way too much work