Hammer Throw: The tricky heel-toe turn. Master Athletics, M60, 5/2024

The 3-turn drills continues. Gothenburg, Sweden, in February 2024.

[@paulyoung5393]

There's that speedy Swedish warm up again! 😀

[@grumpythrower239]

Yes, also extremely important with the warm-up, preventing injuries and gets the body in shape for the big throws! 🙃

[@rolflahti7700]

Ser ju bra ut, när är första tävlingen?

[@grumpythrower239]

Troligen i juni.

[@PraveenKumar-sv5en]

How many mettrs sir?

[@grumpythrower239]

Not that long, about 32m. The goal is to rotate better, while not provoking my injured shoulder.