Hammer Throw: The nasty over-rotation. Master Athletics, M60, 6/2024

An old issue, I had in the summer, came back. Gothenburg, Sweden, in March 2024.

[@paulyoung5393]

Hi Dan, I think the over rotation may be caused by the fact that you tend to turn with a very straight left leg, which pushes you back away from the hammer. I know at our age that keeping the legs bent is not easy 😀 Keep working at it, I can see how you have improved over the last year or so 👍