200 1-pump burpees | fartlek style

[@jasonschirnack758]

Nice Frido....good form throughout too💪

[@hugonarvaez2944]

You look around my age...
I was smashing them out for a there with out warming up
I got frozen shoulder.
Be careful and keep up the good work

[@BurpeeclubRotterdam]

Thanks bro, I’m 55 years old. Did my warm up before recording.