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Frido van Berge
Приєднався 19 сер 2022
Hi there! My name is Frido. I am from Rotterdam, The Netherlands. I am 55 years old and addicted to burpees. I also like to train with kettlebells, dumbbells and sandbags.
Keep on pushing! 💪🏼👊🏻
Keep on pushing! 💪🏼👊🏻
Відео
1-pump, 2-pump, 3-pump burpee and repeat!
Переглядів 1133 місяці тому
1-pump, 2-pump, 3-pump burpee and repeat!
Simple upper body workout! | dumbbells and push ups
Переглядів 183 місяці тому
Simple upper body workout! | dumbbells and push ups
One hour of 1- pump burpees | fartlek style | new bp!
Переглядів 1024 місяці тому
One hour of 1- pump burpees | fartlek style | new bp!
55 And still alive 😃 | 370 1-pump burpees.
Переглядів 414 місяці тому
55 And still alive 😃 | 370 1-pump burpees.
Pelican Bay State Prison routine (and I suffered)!
Переглядів 624 місяці тому
Pelican Bay State Prison routine (and I suffered)!
One hour of 2-pumps and 1-pumps |55 and still alive! | The road to the holy grail
Переглядів 374 місяці тому
One hour of 2-pumps and 1-pumps |55 and still alive! | The road to the holy grail
One hour of 1-pump burpees with strong push ups: 380 reps
Переглядів 915 місяців тому
One hour of 1-pump burpees with strong push ups: 380 reps
200 6-count burpees | 200 squats | 200 kettlebell swings
Переглядів 665 місяців тому
200 6-count burpees | 200 squats | 200 kettlebell swings
The road to 1000 6-count burpees | "speedy" burpees
Переглядів 315 місяців тому
The road to 1000 6-count burpees | "speedy" burpees
400 1-pump burpees & Happy bd to Dox👊
Переглядів 1275 місяців тому
400 1-pump burpees & Happy bd to Dox👊
A fantastic weekend with burpee practitioners from Ierland, UK, Germany and The Netherlands.
Переглядів 1116 місяців тому
A fantastic weekend with burpee practitioners from Ierland, UK, Germany and The Netherlands.
Fit and 54 years old | Burpees, squats & lunges
Переглядів 546 місяців тому
Fit and 54 years old | Burpees, squats & lunges
LETS GOOOOO
The exclamation at 2mins 36secs is a crack up Frido😉 Well done.
@@jasonschirnack758 Thanks Jason! Those push ups… 🤣 I need some time and training to get back in business.
Happy new year mate
@@BurpeeMatty You too mate!
Good job man! 👍
Great job Frido! These challenges are never easy
@@Rambofitness1006 Thanks bruv. That’s exactly what I found out. 😂
merry Christmas happy new year 🎄🎄🎆🎆
@@reverendterminator Same for you bro
Nice effort Frido. Happy New Year😄
@@jasonschirnack758 Thanks Jason! You too!
Hard work here...the come back continues...
Yes it is. Thanks Duncan bro. It’s a long way but is feels okay.
YETIIII!!!
good job getting it done today , watch that shoulder mate
I will mate. It’s a lot better already thank God
hopelijk blijft die schouder goed dat is altijd nasty!😤
Nou zeker. Ik kon niets meer. Keihard aan de naproxen…
merry christmas frido!👊🔥🔥🔥🫡🇳🇱💪
Thanks bro!
En jij natuurlijk ook nog 53 minuten fijne kerst! 😂
@BurpeeclubRotterdam 🥳😅
Good job and a nice burpees combo, good squat depth keep up the good work.
Go Frido! Get that money 🤑💪🏼💯
Great work brother good core definitely like to do these alot 👍 great workout 💪
@@TerryFitnessOfficial Thanks bro! 👊
@BurpeeclubRotterdam that's cool no problems 🫡
Frido also known as Frodo and Tjibbes cousine!!!
Good to see you back at it. Were you injured?
@@duncanwalshfitnessweightlo9329 hey Duncan, i had a hernia umbilicalis.
@BurpeeclubRotterdam ah, hope you have recovered well. Soon build up again...
@@duncanwalshfitnessweightlo9329 i had a sugery. Nothing big but It cost me like 8 weeks...
😎
Good.
Saludos Amigos !!!
by the way are you related to Frodo?
@@Rev.T.TributeChannel 😂 I might 💍
What's the temperature over there,, It's hot in Los Angeles California USA... Can't do that work out without shade
@@hugonarvaez2944 Hey Hugo, It is only like 14 degree C here.
Nice work Frido....as always💪
Thanks Jason
maybe you are Tjibbes twin brother, not cousin?
😂 Sss It's a secret!
@@BurpeeclubRotterdam haha bro!
😊
👌
Inspiring some effort 💪🏻
@@LockUpWorkouts thank you!
Good time and good form Frido💪 Well done.
@@jasonschirnack758 Thank you Jason!
Nice work Frido....always good form💪 My twenty down took 40mins this morning.
Nice session👌
great 🥰🥰🥰I see your UA-cam channel has SEO problem, that's why your views are not increasing, subscribers are not increasing and your channel is not growing.
@@MD_YASIN_360 Did not know that. I dont even know what It means. 🤷 Can you help me?
@@BurpeeclubRotterdam Definitely, I will help you
Nice work. Like the session👌
Nice Frido.....300 pushups💪😃 SR continue their good start to the season⚽
@@jasonschirnack758 minus one (last) push up Jason. 😂
Keep fighting the good fight 👏👏💪
Next round!!! Come on!
Hello frido i am a fan but do i know u my name is yassine van bergkristal lol bij juf melanie
@@USA_UNITED Yassine! 🤜🏼🤛🏼
@@BurpeeclubRotterdamLol Hoi Meester frido
Burpees for life! Mind over everything, brother - keep pushing hard!
Nice work mate 💪
Nice effort Frido....good pace and nice form as always💪
Saludos..... 💪 💪
@@hugonarvaez2944 🫡
Transition in progress :)
You look around my age... I was smashing them out for a there with out warming up I got frozen shoulder. Be careful and keep up the good work
Thanks bro, I’m 55 years old. Did my warm up before recording.
Nice Frido....good form throughout too💪
Great work Frido 🫡💪🏼
I see you keep grinding 🙏🏾💪🏾👍🏾
@@timefect5576 The grind never stops mate.
Awesome Frido....going past 400 would have been satisfying I'm sure💪 Progress too.
Put in that work my brother fullbody routine 🙏🏾💪🏾👍🏾
That is awesome work...congrats on the PB! Here's to more PB's!!
Thanks Duncan! It felt good today. 😃
Nice work mate!..Can't go wrong with the 1 pump
Let's go brother! The 1 pump burpees are always a great tool for great fitness!