Basic leg exercise

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  • Опубліковано 20 сер 2024
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КОМЕНТАРІ • 171

  • @amvallejr5
    @amvallejr5 Рік тому +59

    Perfect horse stand, You are the man, thank you

    • @anthonyprevost3968
      @anthonyprevost3968 Рік тому

      Was literally gonna comment this. You do TKD by any chance?

  • @jrvapor
    @jrvapor Рік тому +16

    Master Wong is no joke! He even sits tough man!!!

  • @curtisnewman979
    @curtisnewman979 Рік тому +11

    I’ve been rewatching Master Wongs videos on repeat for weeks 😅

  • @limitlessjoseph1399
    @limitlessjoseph1399 Рік тому +9

    Master Wong it is nice seeing you again. I once followed you when I was 14 and now I still see you uploading videos in relation to self-defence etc. Keep it up the good effort!

    • @masterwong101
      @masterwong101  Рік тому +4

      Wow, thank you

    • @limitlessjoseph1399
      @limitlessjoseph1399 6 днів тому

      @@masterwong101You are most welcome and right now I’m currently 1st Kyu Brown Belt! 😇

  • @DobbsyLondon
    @DobbsyLondon Рік тому +25

    Good posture means my mum will still recognise me.

  • @ashischattopadhyay9598
    @ashischattopadhyay9598 Рік тому +4

    Amazing dedication of imparting vital essentials to Us uninitiated to The Arts !

  • @danielbwiru5677
    @danielbwiru5677 Рік тому +10

    master wong long time a go brother miss you from Tanzania-Africa

  • @Gen965
    @Gen965 Рік тому +13

    Right master Wong, The legs are the most importance of bodywork.💪🏾💯

  • @JedediahSmith342
    @JedediahSmith342 Рік тому +3

    Thanks Master Wong have a beautiful day ⛩️🙏🏽🎏

  • @delusionsslayer7285
    @delusionsslayer7285 Рік тому +2

    Master Wong never disappoints

  • @e.j.alcairo8195
    @e.j.alcairo8195 19 днів тому +1

    ❤ "Rinse and repeat!"

  • @portersprojects3516
    @portersprojects3516 Рік тому +6

    Thank you Sifu Wong. Love your content 👍

  • @leelakrishna2190
    @leelakrishna2190 Рік тому +1

    Thank you master ❤🙏

  • @fredkarat
    @fredkarat Рік тому +1

    Same the kibi dachi stance ..( karate).
    Thnx master ..
    Oss

  • @RanaAhmed-lv3rq
    @RanaAhmed-lv3rq Рік тому +1

    Sir Wong this is perfect exercise.
    Thanku for information.

  • @sherriparkin
    @sherriparkin 4 місяці тому +1

    ❤ I love to learn your teaching
    Thank you 😊

  • @PGr-iq2om
    @PGr-iq2om Рік тому +1

    Wow master Wong God bless you with prosperity and health. I have seen you many years ago. I am learning more the horse tance and yes I have that problem now I will learn straight posture I will update in my channel. Respect 💯💪🦁😤🙏🌟

  • @rooseveltstanleyjr9278
    @rooseveltstanleyjr9278 11 місяців тому +2

    Yes

  • @mubafaw
    @mubafaw 6 місяців тому +1

    Legend!!!!! 😊🙏Thanks Master Wong. Was really great doing this. Didn't realise I have core strength. Will definitely incorporate this in my leg exercises.

    • @masterwong101
      @masterwong101  6 місяців тому +1

      Hello there! 😊 Your journey towards discovering your core strength is just the beginning, my friend. I'm thrilled that you enjoyed it! 🙏
      In my philosophy and my system, we believe in harnessing not just physical power but also nurturing the mind and spirit. As we say, "The way you do anything is the way you do everything." 💪
      Remember, the 12 WuDe virtues guide us on this path. Integrity and humility are two of them, and they play a vital role in becoming the best version of yourself.
      Now, if you're looking to take your training to the next level, allow me to introduce you to my Wing Chun Mastery: The Ultimate Solo Training program. This program is tailored to your needs, helping you unlock your full potential. 🥋
      It's all about keeping it basic and simple while delving deep into mind, body, and spirit. Here's how you can start your journey with me and become a student: www.wingchunmaster.tv/
      Thank you for your support, and I encourage you to interact with our community. Let's walk this path together. 🤝
      Follow me on my website, and feel free to message me directly for more wisdom and insights. This video you're watching is a glimpse of the Wing Chun Mastery course. Stay tuned for more! 🎥👊

  • @grimarcher872
    @grimarcher872 Рік тому +1

    The main use I find for this is mainly understanding balance and some conditioning.

  • @luiselopez8644
    @luiselopez8644 Рік тому +1

    Buena instrucción......siempre es bueno conservarse en forma.

    • @masterwong101
      @masterwong101  Рік тому +1

      Gracias. Saludos

    • @user-ln9ve1kp3u
      @user-ln9ve1kp3u Рік тому

      Окуратно, нагрузки на вены, у кого есть тромбоз 🥸

  • @terrytymdgo7486
    @terrytymdgo7486 Рік тому

    Master Wong for life💪💖💪

  • @stanislausarizonaarmada209
    @stanislausarizonaarmada209 Рік тому +1

    Never skip leg dey

  • @JackSoderberg
    @JackSoderberg 10 місяців тому

    Yes horse.stand. master wong. The roots of the tree. Great video

  • @ingrdidmayo6174
    @ingrdidmayo6174 Рік тому +1

    Thank you Sensei

  • @PNWdude777
    @PNWdude777 Рік тому

    Excellent advice... thank you!👍

  • @kennethbedwell4183
    @kennethbedwell4183 Рік тому

    Fantastic I love horse stance aka Kiba Datchi

  • @pun15h3r5
    @pun15h3r5 10 місяців тому +1

    Master wong throw it back

    • @masterwong101
      @masterwong101  10 місяців тому

      🥋 Hey there! Ready to throw it back and learn some badass moves? Pain today, glory tomorrow! 💥👊

  • @nicoleandjoshbaldwin4228
    @nicoleandjoshbaldwin4228 Рік тому +2

    Thank you for this

  • @johnperkinson7966
    @johnperkinson7966 Рік тому +1

    Thank you sir

  • @kazimierzk5190
    @kazimierzk5190 Рік тому +2

    Super traning ❤️

  • @fernandozotta402
    @fernandozotta402 Рік тому

    excelente ejercicio gran Master Wong,un súper abrazo saludos desde mar del plata 🇦🇷🤠⚽🥅 feliz año

    • @fernandozotta402
      @fernandozotta402 Рік тому

      Bendiciones para su familia gran Master Wong,un abrazo fuerte.

  • @Taimoorali666maqsood-fz6zu
    @Taimoorali666maqsood-fz6zu 6 місяців тому +1

    thanks ❤️

  • @michaelevans9881
    @michaelevans9881 9 місяців тому +1

    Good video

  • @3DLasers
    @3DLasers Рік тому

    Master Wong... 🏆
    And everybody was Kung Fu Fighting. 🎶 🎵 🎶 🎵

  • @chrismallios1621
    @chrismallios1621 Рік тому

    This is very helpful for me. Thanks Master Wong Sir.

  • @user-fv3wk4to9j
    @user-fv3wk4to9j Рік тому +1

    기마식 👍

  • @fucu41
    @fucu41 Рік тому +1

    Thanks

  • @kenstockton7793
    @kenstockton7793 Рік тому

    yeah, that deffinately would give great leverage

  • @musikosyampaku3181
    @musikosyampaku3181 Рік тому +1

    This is amazing

  • @rahn6869
    @rahn6869 Рік тому

    Thank you master!!!

  • @bryankeeth1099
    @bryankeeth1099 Рік тому

    Oh the pain in the beginning it's horrible the second day but easier everyday after. The Horse Stance is wonderful.

  • @Rajdev_Rathore5599
    @Rajdev_Rathore5599 Рік тому +1

    Good explanation sir👍

  • @genevieveobote5371
    @genevieveobote5371 Рік тому

    Thank you.

  • @fredazcrate4362
    @fredazcrate4362 Рік тому

    Wise and sage advice that I will put to use.

  • @KybernetikSchmiede
    @KybernetikSchmiede Рік тому

    Nice color, i like black with red

  • @unedited2716
    @unedited2716 Рік тому

    THANKS great instruction

  • @zassayana
    @zassayana Рік тому

    like a dancer 👍

  • @sonicsonicj5472
    @sonicsonicj5472 Рік тому

    Your content is awesome, I had several kung Fu friends over the years tell me if a person did horse stance super low for hours it can harden and make your legs strong enough to withstand kicks.

  • @johnguerra2172
    @johnguerra2172 Рік тому

    Thank you once again. Love the advice you share. Bleesings.

  • @TJFlashbang670
    @TJFlashbang670 Рік тому

    Awesome TY..

  • @jorrisaddy6769
    @jorrisaddy6769 Рік тому

    Great kiba dachi ....thanks for sharing Master

  • @ScousersinSpain
    @ScousersinSpain Рік тому

    Brilliant Again !! Love this Training

  • @saidouoga7775
    @saidouoga7775 Рік тому

    Wow merci beaucoup mettre

  • @camiloiribarren1450
    @camiloiribarren1450 Рік тому

    MaBu is such a pain to get right but it’s worth it in the end

  • @ronny9407
    @ronny9407 Рік тому

    just bought tickets for Mr wongs next big fight against a lamp post in montana

  • @QNEGRO1
    @QNEGRO1 Рік тому

    The most torture position on all the martial arts, don't you just ❤️it 😂🤣

  • @markvandenberg7572
    @markvandenberg7572 Рік тому

    We do it exactly like that.

  • @KarthiKeyan-wi1uz
    @KarthiKeyan-wi1uz Рік тому

    Very nice sir 😍

  • @3DLasers
    @3DLasers Рік тому

    Thanks for showing us how to capture rabid dogs. I had a Doberman coming at me once and I thought about that kick David Carradine showed us where he kicked someone and threw his kick with his left foot over his head and used his right kick to kick him in the throat to end the conflict and this Doberman had lost it's sense of co control and it was attacking me so I threw my left hand over it's head to bluff it and threw a strike at it's eyes with my two first fingers and I can't believe the reaction time it had to try and avoid the strike but I remember my first two fingers touching it's eyes and I stopped growling at me and I walked away. Some fights are to death. Been trying to teach these kids how to fight sharks.
    Hopefully they won't end up in the food chain... USA USA USA 🇺🇸 🌎
    Looking forward to coming to Vietnam someday 😃

  • @brandonwilliams9151
    @brandonwilliams9151 Рік тому

    Good info for fighters

  • @emmanueldenniss
    @emmanueldenniss Рік тому

    Thanks so much need more lessons about the horse stance and the wu bu quan

  • @rajensir_taekwondo
    @rajensir_taekwondo Рік тому

    Nice one Master 🙏🙏🙏

  • @nab-88
    @nab-88 Рік тому +1

    Horse stance. Good shit.

  • @billwilliams9362
    @billwilliams9362 Рік тому

    Great

  • @entubadao
    @entubadao Рік тому

    Missed Master Wong's videos.

  • @mikhail113
    @mikhail113 Рік тому

    Thanks. 🙂

  • @ConventionalViews
    @ConventionalViews 2 місяці тому +1

    How do protect a kick in nuts or groin area

  • @hu4ngming
    @hu4ngming Рік тому +1

    Rawrrrr

  • @patricioavalos17
    @patricioavalos17 Рік тому +2

    Is that Sei Ping-Mah stance, Sifu?

  • @horaciokanashiro-hv2zn
    @horaciokanashiro-hv2zn 9 місяців тому +1

  • @Pak_Sung_Bo
    @Pak_Sung_Bo Рік тому

    Yeeeah❤

  • @positivibeespreadingpositi6439

    Low horse! Great for the butt too! lol. Also, grounding. 🙏 I study Wing Chun. ❤ Used to fight Muay Thai and Western Boxing. a little JKD and Kali. 🙏

  • @lewislyles2342
    @lewislyles2342 Рік тому

    Back straight and lift from crown of the head

  • @hazprimalbodyweight3643
    @hazprimalbodyweight3643 Рік тому

    Thnx master

  • @TheModernMusicsucks
    @TheModernMusicsucks Рік тому +1

    In our Tai Chi class, ee did Tai Chi gorm but exaggerated to make it harder. This excerxise seems to be similar in method?

  • @Nazarcerepovsky
    @Nazarcerepovsky Рік тому

    Да ето было супер 👍👍👍
    Извините мастер Вонг ну как называется ним стоики

  • @PGr-iq2om
    @PGr-iq2om Рік тому +1

    🙂🙏🙏

  • @godofallgodswithnoothernam920

    Well done
    Tuck pelvis up
    Rotate things down
    Straight back
    Open feet four time
    Very good

  • @brahimafofana3484
    @brahimafofana3484 Рік тому

    🙏🙏🙏

  • @charlesboylan3248
    @charlesboylan3248 Рік тому +1

    I'm need u to train me frfr

  • @williebateman3613
    @williebateman3613 Рік тому

    Oos 🙏

  • @HUEnshiro_do_Norte
    @HUEnshiro_do_Norte Рік тому

    Very clean Ma Bo. 😁

  • @elliottsantiago1638
    @elliottsantiago1638 Рік тому

    MY GUY WONG DRAGON 🐉 .🤓🥊

  • @Duhgood
    @Duhgood Рік тому

    His voice sounded like Chris Eubank

  • @sameerfikri5194
    @sameerfikri5194 Рік тому +2

    👌💙😍👍💜🎉💚

  • @AnalystOfTheTruth
    @AnalystOfTheTruth 8 місяців тому +1

    What is the purpose of this exercise?

    • @masterwong101
      @masterwong101  8 місяців тому +2

      In my experience, the purpose of these leg exercises is to build a strong foundation for your martial arts journey. Strengthening your legs is essential for stability, power, and balance in your techniques. It's all about purity of intent and focusing your will to improve yourself physically.

    • @AnalystOfTheTruth
      @AnalystOfTheTruth 8 місяців тому

      @@masterwong101 Thank you for taking the time to reply 🙏

  • @DYLANNGUYEN68
    @DYLANNGUYEN68 Рік тому

    You shi.t like this
    Love you uncle wong

  • @hasanalhamdani5118
    @hasanalhamdani5118 Рік тому +1

    Horse stance!

  • @tyronemitchell4099
    @tyronemitchell4099 10 місяців тому

    ❤❤🖒

  • @argon1345
    @argon1345 Рік тому

    Keren

  • @Zack1440
    @Zack1440 Рік тому

    👍🏽

  • @nekrosisxpp
    @nekrosisxpp Рік тому

    This exercise is for leg moves,right ?

  • @levidiaz3074
    @levidiaz3074 Місяць тому +1

    Best to practice with a female partner

    • @masterwong101
      @masterwong101  Місяць тому

      Absolutely! Training with partners of varying sizes and strengths enhances adaptability. Explore our full program on the website, embodying Master Wong's motto "Train hard, live clean, and not let anyone bully you." It’s about skill and respect, regardless of gender. Join us in mastering Wing Chun! www.wingchunmaster.tv/

  • @deemc7756
    @deemc7756 Рік тому

    😮

  • @belkyshaddad9849
    @belkyshaddad9849 Рік тому +1

    TOO , BE A GOOD , [ MARTIAL ARTIS ] , ( EXCERCISE ) IS IMPORTANT, 📚🇺🇸📚.EVERY DAY . !!!!!.MAKE IT PART OF YOUR RUTING .🙏🔥🙏.....ONE HOUR , IS , GOOD .HOME OR GYM !!!!.

  • @beardedman6812
    @beardedman6812 Рік тому

    Master Wong will you train me.?

  • @fredricclack7137
    @fredricclack7137 Рік тому

    MaBu ☯️

  • @Hawkfeet
    @Hawkfeet Рік тому +1

    crab 🦀 posture

  • @lisheltonanderson8645
    @lisheltonanderson8645 Рік тому

    Don't puk in a street fight.