MAT PILATES CORE WORKOUT 30 MINUTES // Feel Good Pilates Challenge Day 8
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- Опубліковано 7 вер 2024
- Hello, hello!! Happy that you are here and welcome to our Mat Pilates Core Workout- just 30 minutes of hanging out with me :)
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If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a 27 year old fitness professional and Certified Pilates instructor. I have a Bachelor's Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you!
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Happy Monday & Day 8! We're more than halfway through - so so proud of all of you that are completing the challenge no matter what day you are on!
I was feeling a little frustrated when I couldn't follow through all the scissor kicks but your words of encouragement helped me a lot. I just need patience and practice so that my 100% improves!
Yes!!!! You got this, just keep practicing!!!
Those scissors kicks were... humbling. I felt like you were talking directly too much when you said to be going at your pace for roll downs! Great core class! Proud of myself for doing it after a long work day!
You're doing amazing Em :)
Thank you so much for this workout and for the reminder that my 100% is not the same as someone else’s, I really needed to hear that. Also I’m proud of myself today, I did a better roll down and up today, not perfect but I can see a slight difference from last week 🤩
Yes yes yes!!! You're doing so great Rosy!!
Did this just now….feels good to do this late morning…a week off from work… thanking God that it’s not me but my husband recovering from a total knee replacement…yet it is going well!
Margaret, you make me laugh! Some of the comments you make are hilarious. I love the 'real' about you and your teaching. I do pilates almost every day with you and actually miss it when I miss a day. Then i do a longer class to make up for the one missed. Thanks so very much for you guidance!
I am so glad you like my classes! I try and keep it as real as possible! 😉
Definitely ran out of steam towards the end with the legs but did better in my roll ups!! I also hiked 6 miles today so it was a good challenge for my legs after that too. See you tomorrow!
Amazing work!!!!
I love this! I hike as well and doing a workout after a hike is killin it
Your cueing is IMMACULATE! As a pilates instructor in training, I didn't do this workout...I just wrote down all the cues I love! Will do this workout later tho! Keep up the great work! Love your channel!
Thank you!! Took a lot of practice to get here😉 and that’s the best way to learn too, write things down that you connect with!
I’m a beginner that’s been stalking your workouts lately since around late august 😅 may have seen my comments since I’ve been commenting quite a bit but I recently learned Pilates was invented from witnessing a cat so when you said “like a Cat” I giggled a little
killer class today! can't wait for tomorrow!!
yayy! Happy you liked it!
This was so great! Im trying to get better at adult beginner ballet and get back into shape and this video is perfect to add into a core routine!
Yay! Glad you liked it!
Was so tough but one of my faves!
Yay!!
Got a say it took me a minute to find what leg position worked best for me today, but your words of encouragement helped me feel like what I was doing was good for my body. I’m excited to see how my form improves over time! Amazing class like usual, looking forward to tomorrow 🤩
You are doing good!!!
That leg movement on the last round killed me! For some reason my body just doesn’t want to move that way. But I tried and I’m sure next time it’ll be a little easier to coordinate. Also I personally LOVE roll downs, I always do them after your workouts. They feel so good on my back! I made my girlfriend try them yesterday because her back always hurts and cracks with every single movement she makes but she couldn’t do it. I told her she needs to start doing your workouts hehe. Thank you again!
You're so welcome!!!
Great pilates workout! That last series was intense❤👍
Glad you liked it!!
Great workout Margaret! Thank you!
You're so welcome!
Day 8 done. Yesterday stretch super helped. Also I noticed that I am more flexible than on the first day. Is that even possible in such a short time? Anyway thank you for doing this. 🥰
Good work! It could definitely happen!
Well I'm sweating another great class thankyou looking forward to tomorrow's 😍👍 I can't believe how much stronger I am getting especially with the roll ups from the floor .
Yayyy!!! Good work Julie!
Me too! Margaret is inspiring isn’t she.
@@maryfitzgibbon7210 certainly is love doing her classes
Loved this👍👍 thank you Margaret 😌💓
You're so welcome!
So it’s been 8 days and I’m already doing better on my roll ups! Those are honestly my favorite I’m not sure why everyone hates them so much lol
Good work!!! The roll ups are different for everyone! I don’t mind them- but omg the most frequent comment I get is something about roll ups 😂
Those scissor kicks were something 😅 loved this workout!
yay! so glad you loved it!
Maybe I’m not doing the roll downs correctly, but those are not a problem. The problem is every other dang core move 😂 But it’s becoming a smaller problem each time! I’ve been doing your videos for four weeks and I’m loving them!!!
The roll downs might not be an issue for you! Everyone is a little different! Glad you're loving the classes!
Thank you!!! Feeling good! Have really enjoyed following along!!
You are so welcome!
That scissor kick section was tough. I've lost a lot of core strength since I stopped doing Pilates regularly and it shows, but I made it through (with some breaks). Day 8 done!
Good work!
Thank you so much ! That was brilliant
You're very welcome!
Day 8 ✅ checking in!
Happy Monday 😀
Good work!!!
You’re evil with those scissor kicks- jk, thanks for a great Monday morning!
Hahhaa I know they were mean!! Don't know if that makes it better LOL
Ouch, ow, owie, oof! Definitely had to pause the video a couple of times during those scissor kicks 😅 Felt so good seeing it through to the end!
Good work making it through!!!
I'm doing well. my shoulders are a bit sore but I'm putting ice on it
The curse words that came out of my mouth ! 🤣
Thank You for these videos!
HA! I could just feel the cursing through the camera 😉
I was so sweaty so i felt understood when you agreed hahahah! thank you
It was a sweaty one!!!
Hi Margaret! Loving the challenge but today while doing the scissors I noticed that lower back kept arching off the mat and hurt and even when I reduced my range of motion after a while my back began to hurt. What am I doing wrong and what can I do so it doesn’t hurt 😭
Hard to know when I can't see you! But it sounds like you're doing a lot of good things - With any floor exercise like this not only are we trying to keep tension out of the lower back, we're also trying to keep the hips stationary, so checking in there and making sure as you move your legs your hips aren't tilting with you. Sometimes it can help too to support your hips with either the hands under the tailbone or even a towel so you get some cushion!
Is there a good substitute or variation for the exercise around 5 minutes? I cannot sit with my legs and back straight, and doing it with a tilted hip hurts the lower back.
Bend your knees as much as you need or sit in more of a butterfly position, or even cross legged would work! It’s mostly about moving the shoulders & upper back on that one
Ok…..I’m getting stronger! Roll ups getting a bit easier; if that’s the word to use, and holding head up with the scissor kicks…
That’s great to hear!!!
And I’m no spring chicken like your beautiful self!
day 8 finished
Good work as always!
Ow!!!