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Pilates Back Workout for a Strong & Healthy Back!
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- Опубліковано 27 лис 2022
- 💪🏼 Have a strong yet flexible back! This 30 min Pilates Back Workout trains the 140 overlapping muscles in your back. Improving blood flow, reducing stiffness to speed up your healing process. Providing you with better spinal support to reduce back and neck pain. Enjoy your well-supported back!
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
💖Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge
That was a physical therapy session. Exactly what I needed. Wished I could have done it last night when I was exhausted and really needed to move. But glad I pressed play this morning. A heartfelt thank you.❤❤❤✌🏿👊🏿🙏
This is such a helpful class for building strength in all parts of my back, including arms and shoulders . Thank you
Great, great class. I have scoliosis and I always feel stronger after your classes! Thank you! 🎉
Wuao my back feels really good after the preactce!! Thanks Mira! You are amazing!
Thank you for joining me on the mat Cristina 😊💖
Mira, thank you for helping us heal 🥺🤍 I really appreciate your youtube videos. God bless you!
Ty Mira! Flow is a nice complement to weight lifting, running, etc.
Wonderful sequence of movements Mira, I felt challenged, thank you!
Wow! Such a memorable flow...🙏
Great class, thank you. I like your style.
Thank you, Mira!
You are so welcome!
Thank you. ❤It’s been two weeks for me without Pilates 😅😅😅
great yoga flow
Amazing! Thank you!!!
You're so welcome Juste!
Thank you Mira💜
You are very welcome 💖
Second class today!✌🏿🙏🙏🤗
Well done Judith 💪💖
Great and enjoyable workout!
Glad you enjoyed it!
Thank you; this was so good.
You’re very welcome 💖
♥️ thank you
You’re welcome 😊
Thank you!!!
You're very welcome!
it was perfect! 🤍
Thank you 💖
Happy Monday 😄👋
Morning!
Мира Вы лучшая Дякую❣❣❣❣💙💛
❤❤
🙏🏼😊
❤
🙏😊
🙏👏👏👏❤️
😊🙏💖
Good workout but my wrists are killing me, lol
I am so stiff 😩
Def not for beginners with bad stretching 😭