STANDING PILATES w/ SQUAT FOCUS // 30 min, standing Pilates class, Feel Good Pilates Challenge Day 2
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- Опубліковано 7 жов 2024
- Hello & welcome to Day 2! Today we have a standing Pilates class that is going to have a squat focus - which means both feet are staying on the ground! Take this class at your own pace, break when you need to, drink water when you need to & you'll be great!!
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If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a 27 year old fitness professional and Certified Pilates instructor. I have a Bachelor's Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you!
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Happy Day 2!! Happy you are all here :)
Present 🙋🏽♀️
That was a great class! Thank you!
This is challenging. Haven't done exercise for at least a year till day 1. I like your talking along😉
This one for sure kicked my butt more than yesterday! Was shaking almost the whole time, but such a good workout! 💪🏻
Standing classes are a whole different challenge!! Glad you liked it!
I thought my legs were so weak, but after read this I feel better that not only mines were shaking 😅
@@crystamarie4513 I have pretty strong legs but mine were also shaking at the end :)
The sweat was real today!! All of my muscles in my legs were shaking. Great one today!
Yayy! Glad you liked it!
This was great! Sweat ✅
Heart rate up ✅
Eye rolling ✅
Great Pilates instructor ✅
Thank
You! Two days in the books!
Hahaha I KNEW you'd love this one!
Out of breath 😆
omg hearing you talk throughout the workout makes it so much easier to distract my mind. so glad i found you and excited for tomorrow!!
Girl, you and me both!
I cant believe how sweaty i got! I love your commentary throughout it definitely got me to the end❤️🔥
Glad you enjoyed!
I was 11 minutes into the workout and already sweating 😅 definitely more challenging than day 1 💪🏾
I love how kind and encouraging you are. I had a headache when starting this and my heartrate going up made it pound more. You inspired me to just take short breaks, and I still did most of the workout rather than giving up 10 minutes into it. Feeling so good now!
You got this!
Just did my first Pilates workout. Got diagnosed with rheumatoid arthritis and weightlifting seemed to hurt more. This workout got me sweating but definitely helped loosen up my joints. First time I don’t feel as stiff 😊Pilates will definitely be my go to.
I felt the same way when I was first diagnosed! Weight lifting wasn't working for me anymore which is what lead me to Pilates!
Thank you very much, Margaret. I fell full body stretched, and believe the very good result after 15 days :)
Woke up feeling "good" body aches from yesterday's workout! It usually takes me a looooong time to break a sweat with any exercise but not today! Thank you!
Standing classes are always sweaty ones!
Thank you so much! Love how authentic you are!
So happy you like my classes!!
Margaret thank you so much for your work outs! Find them really enjoyfull! Because of my work schedule it's hard for me to arrange 'me time', and with your work outs I really feel like I have quality time with my body. And also love all your little comments🤭Wish you and your significant others a lot of good days. Thank you!💛
I am going to be SORE tomorrow, what a great workout!
Yayy! Glad you liked it!
I am dripping in sweat! I definitely had to modify certain movements today. Mainly the 10 pulses 😭 I did 5 instead of ten on most of those. Can't wait for tomorrow!
That's the perfect mod!! You got this girl!
I feel so surprised and proud of myself! I'm stronger than I thought! Thank you!! 💛
So happy to hear that!! Good work!
I’m a day behind! Hopefully brave enough to catch up tomorrow.
Thank you so much for this challenge! Such a great kick start. I really like your style!
You are so welcome!! Happy you are here!!
I just finished and I’m dripping in sweat! It was fun as usual though, thank you! Can’t wait for tomorrow 🥰
Yayy! So glad you liked it!!
I’m a day behind !! But This one was a killer for sure !! My knee is hurting lol ! So is my thighs!! Thank you so much great instructor 🤍🤍
It was definitely a killer!!
This absolutely killed me, in the best way! Day two done 🥳
Good work!!
I was literally shaaakkkkinnnnggg im not even joking!!! Lifting weights is hard but damn pilates is harder!! So glad i found you on tiktok♥️♥️♥️♥️
It's all hard in different ways!! Glad you found me!
Great workout!!! Did this with wrist weights on.. killer workout! Thank you !!
Good work!!!
definitely way more challenging than yesterday. it's my first time doing pilates and I already love it
Standing classes bring a whole new challenge!! Glad you love it!
Loving your workout videos! ❤ thank you!
You're so welcome!
Day 2 down! Thank you!
Great job!
Hi, I've been following your classes for a few weeks now and I love them !! 30 minutes is a perfect fit for a busy life :). Thank you so much ! Greetings from Belgium
It is definitely the perfect amount of time!! You are so welcome, happy you're here!
Thank you!!!❤
You are so welcome!
Oh my gosh such a good way to end my day. Had me sweating and shaking but I know I’m gonna see/feel improvement in my body strength. I’m excited
Yes yes yes!!
Oh my goodness. I never though I could sweat so much during Pilates. I feel so great. I absolutely adore you and your videos. I can’t wait for more standing videos. 🫶🫶🫶
Yayy!! So happy you liked it!!
legs were trembling i love it!
Yayyy!!!
such a good sweat that i wasn’t expecting😄
Sneaky 😉
A couple of weeks behind but loved the first day! Been looking for a new class and this seems just right for me! Looking forward to the rest.....(couldn't hear Tyler btw!)
Wonderful!
Awesome. You're helping me get ready for my wedding next year 😊 Thank you. I've sort of "graduated" from your beginners stuff and right in time for your challenge. I couldn't be happier to have you a part of my life right now.
Happy to be a part of it!
I’ve just discovered your workouts and I’m absolutely loving them! I was so surprised how sweaty I got for this one but it felt so good 💙 Love your style as well, really appreciate you talking throughout it’s like having a friend in the room 😊
🥰🥰🥰
rip my poor leetle legs! This was killer! Thank you for it! ❤😂
This workout had sweat dripping down my eyelashes! Looking forward to day 3🤩
Good work!!
Whew!! Loved this one!!
Happy to hear it!
This one was a sweaty one, thank you!!
You’re welcome!!
I am only 10 minutes in and Im sweaty, tired, and my thighs are hurting!!! Whewww i can just tell this will be a killer
It is! But you’ve got it!!
Currently dying at the midway point but determined to finish after this water break. I had to comment that you chatting during exercises about anything is so helpful! Distracts from the sweat and helps it feel shorter 😂 loving this challenge so far!
You got this!!!
Marg got me shaking like a leaf! Great workout!
Glad you liked it!
I've never done a standing class with you before (I like laying down, what can I say?) and this was killer. Thanks!
Trust me, I'm a laying down person too! Every once in a while I like the change up LOL
Day 2 baby I started yesterday a little late but man can I say this workout had me dripping surely kicked my butt
Good work getting it done!
Day 2 ✅ I enjoy standing workouts a lot, thank you for an amazing workout 💜💜💜
You are so welcome!!!
Great day 2 👍 I'm sweating 😓it's very humid and hot in England us English are not used to these temperatures usually cold or raining not sure what I prefer 🤣see you tomorrow x
Stay cool Julie!! See you tomorrow!
This one felt like a great workout, has me sweating!!
Great job!
Finished yesterday’s video and felt like I could do a bit more, so I jumped to today’s video! I’m dripping in sweat & feeling amazing! Excited for the next two weeks :)
Yayy! Good!! I'm excited for you!
OMG! This was harder than yesterday. 😅 Looking forward Day 3. ( I know it's already up, but started the challenge one day later.)
You move through the classes however you need to!!! Day 3 is a little more gentle!
yessss much harder than #1 (just did a double hitter with 1 and 2 back to back to get on track LOL) but I loved it!! I love that these varied in difficulty and def different body parts as focus. (Ps I was a musical theatre gal too, your energy makes so much sense to me now!!!🤍)
Hahaha everything is coming together isn’t it 😉
My thighs were already shaking during the 1st round of plie squats, but I got through it without taking a break and feel great now.
You made it!! Good work!
Oh my word, jello legs for sure mid way through! But great work out :) I’m a day behind but really enjoying the series so far!! Thank you!
So happy you're enjoying these classes!!
Day 2 Done ✅
I know this workout was squat-focused but I really appreciated the upper-body twists 🥨
Also, really love that chair ✨ lol
See you tomorrow 💜
See you tomorrow!
Damn girl! Sweaty Betty over here!!! I love this. I am trying to lose the baby weight now after my girl was born and I really dislike “cardio” and extreme workouts. I feel so good after this and I’m dripping sweat so I know I burned up some calories!!!!
Good work!
GIRL, this one burned! It was Awesome
Yayy!! So happy you liked it!
That was tough! Thank you!
You're so welcome!
Whew!! 😅 Thank you for another great workout!
You’re welcome!!!
Was looking forward to this all through my work day, and it did not disappoint! I usually don't sweat a ton during pilates, but today I was feeling the heat and now I need to shower XD
Standing classes just hit different!
Wow, such an awesome yet challenging day 2! Definitely a sweaty one 🥵
Yes, definitely a challenge!
Love it!
So happy to hear that!
Great class! Will definitely be feeling it tomorrow.
Oh yes definitely!!
Checking in for day 2! That was a killer leg/squad workout.
You're doing great!!! Good job!
I am *dripping* sweat. Thank you for another awesome workout!
You're so welcome!
Thank you so much it was a great beginning! Excited for the rest of the challenge !
Awesome!! I’m excited for you! See you tomorrow!
Oyychchch it was great yesterday, even today my legs feel work
Second day done! This one kicked my butt! But I'm determined to finish the challenge.
You can do it!!! And if you need a day, take a day - don’t feel like you need to do the classes consecutively!!
I’m dripping sweat! Great workout, thank you!
You’re welcome!!!
Day 2 down! Safe to say im obsessed
Music to my ears 🥰🥰🥰
I thought I was going to die. Thx Marg. Love you
But you didn’t!!! You did amazing!!
Even though I've been lifting weights for a while now, this was quite the challenge. 😅 I felt the most heat in my feet and some other muscles which you rarely get to use for the lifts. This made me extra excited for the upcoming two weeks, as it feels like this will serve as a perfect balance for the work I do at the gym! 🧡
That's great!!! Connecting into the muscles of your feet will only improve your lifts - so I am glad you felt that!!
Ooof. Sweet sweet sweat on this one 😅 Excited to see what Day 3 brings. Thanks so much 💜
Day 3 is fun in a different way!
This was such an amazing workout!! Thank you so much!!
You're so welcome!
Girl you got me sweating and shaking!! Thanks for a good day 2 !
You’re welcome!! Good work getting it done!!
You have me sweating! Love this challenge! I am so motivated thank you🥳🥳 keep up the good work girl!
Yayy! So glad to hear that!
Oh my goodness - I want to do this! I just have to remember 😂 thank you for sharing
You're welcome!! Hopefully this reminds you!!
WHEW 😅! I was definitely drenched after this, such a 🔥 workout!
Definitely a sweaty one!!
Great class! I wasn’t going to wash my hair today, but now I have to because of all the sweat! 🤪
Hahahahaha now you definitely have to 😉
Legs are on 🔥🔥🔥🔥. Thanks for another great workout 🏋️♀️
You are very welcome!!!
👍👍 great day 2, hot and sweaty 😅 thank you Margaret
You're so welcome!!
Day 2 done…dying but done!
You did it!!
2nd time going thru this challenge & this day always kills me 😫
It's a tough one!!!
Killer! Kicked my butt for sure after waking 3 miles earlier in the day. But great sweat worked up!
Awesome!! Good work!
Brutal! ❤those slow pulses💥💥👍
I know, I know!!
day 2 finished!!! shall keep up with the challenge
Good work!!!
Wooo, glutes are still on fire. That was a lot of squats! Enjoying this challenge!
I know I know! Glad you liked it!!
So great!! Excited to continue with you :)
Yayyyy!
WOOhh that was tough you got me hating and loving you all at once!
Look at you go!!
Okay 1. THIS WAS MEAN! My legs hurt from yesterday how dare you make this one squat based 😂 and 2. Omg i loved this workout!! Love a good burn while also getting my heart rate up. So far this 15 day challenge has been incredible!
I know, I know!!! So happy you loved it though!!
It’ll be fun walking up my apt stairs after this 😂
Hhaha you'll make it!!! I promise!
Whew! This one kicked my butt !!
You’re not alone!!
day 2 done! see ya tomorrow!! :)
Good work! See you tomorrow!
Done!
Good work!!
I probably won’t be able to do this one. I have a real problem with squats and my knees hurting even when I try to do them correctly. Same with lunges. Something I definitely have to overcome and get better at, and maybe I can do some things not squatting or in smaller chunks though.
That's ok! Not everything will work for everybody!
Just finished! Im Proud of myself for getting through it !! Im absolutely drenched lol
I am so proud of you!!!
I can’t wait!!! 💕
You'll love it!
30 minutes went so quick with this workout. I was dreading lots of squats but it flew by
It always does!! Good work!
This was a sweaty one!! But it was a great workout :))
Definitely a sweaty one!!
So much sweat. Day 2 ✔️
Good work!
This was so hard (but still doable). Day 2 done! 💪🏽
Good work!
I am a day late doing this workout but holy cow!! I’m just wondering how can I tell when I need to push through and when I need to take a second?
That's a tricky one to answer! It's different for everybody, and is both mental and physical! If you feel like things are challenging but you have a couple more reps in you, keep going. If things feel challenging and you feel like you simply cannot keep going, or if you form is starting to get a little off, take a second and reset!
casi me muero, pero bueno jeje ily
🌼