Pranayama Full Course by AuroVeda | Part 1

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‘Health is wealth’, and the best way to keep good health is to go for proper food, do exercise, and keep away from diseases. The Indian ascetics go a step further and say that Manas and Prana are also to be properly kept for good health. Lot of research was done on the subject and authentic texts were written. According to Astanga yoga of Patanjali, Pranayama is the fourth step in the eight limbed yoga. The three former steps are external yoga namely, Yama, Niyama and Asana and four later steps are internal yoga namely, Pratyahara, Dharana, Dhyana and Samadhi. Pranayama serve as a bridge between the external and internal exercises.
Pranayama is primarily a breath control exercise. But we have to keep in mind that Prana is not breath alone and pranayama goes beyond breath control. The video presented here in two parts touches all aspect of pranayama. It include various pranayamas like anuloma-viloma pranayama, Bhastrika pranayama, Kapalbhati pranayama, Brahmari Pranayama. Various bandhas like uddhiyana bandhas and other aspect like prana-apana-udana-samana-vyana, various chakras in the development of spirituality are also discussed here. The importance of pranayama for daily practice, pranayama for treatment of disease are also given due importance.
The speaker in the video, Sri T. K. Jagannath is a post graduate engineer from Indian Institute of Science, Bangalore. He was a high profile business corporate executive spanned over three decade before taking retirement a decade back on the passion of Yoga and spirituality.
Sri T. K. Jagannath learned Yoga from Sivananda Ashram, Rishikesh. He was also benefitted by the lesson he learned outside the ashram from some Sadus on Yoga and Pranayama specific therapeutic aspects for relief for a few chronic ailments like Arthritis, Neck pain, Gastric and Respiratory problems. He is also endowed with the knowledge in naturopathy.
Since year 2000 Sri T. K. Jagannath has been teaching Pranayama, fusion of Yoga and Pranayama in Bangalore as well as in Canada (at the Chinmaya mission, Ottawa) and also in few other places in North America during his annual visit.
Apart from the above he has to his credit the following
• Musical translation of Sant Purandara dasa’s devotional songs from Kannada to Tamil, Saint Thyagaraja’s devotional songs from Telugu to Tamil.
• Short stories in English and Tamil
• A book on “SriGanesh” is Published by Pustak Mahal in 2010(now also in Amazon.
• Translation of Dr.R.L.Kashyap’s English Veda books to Tamil (SAKSHI publications)
• Was the Editor of The Senior Citizen’s Post for 4 years monthly magazine.
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