Work up to it slowly but surely. Try working on regular pushups and pull ups for now and do some practice holding yourself in the pseudo pushup raised position for a few seconds at a time.
this is great exercise, fun to do as it makes the pushup much more harder. it's an easy way to progress in push ups, as you can start moving your hand position from normal to as far back as you can. the further you can get your hands, the more it works your core.
lol this is hard!!!I felt the pain in the shoulders!!In fact you have to look ay your shoulder while beginning this type of push ups!they put an intense strain on my houlders!Im going to train them!Wht do you think of pike push ups for shoulders?
i was worried if a little bit of my toes inching forward was disrupting my building...but i got my hands at my hips and a lil further...i was worried if i was going far enough, but this just clarifies it for me...#ROADTOPLANCHE! Whos on the road with me!!!
What do people think would be the 4 most important calisthenic exercises for a full body work out for beginner/intermediate? My guess is: Press-ups (can have any variety), chin ups, squats and pike push-ups.
That takes a lot shoulder strength and balance, it's a feat that not many people can do. I simply answered your question, with your logic what's so special about a normal push up, or any exercise in general? Obvious answer, it helps you become stronger... Dick.
@@jannujokunen2701 the main goal of planche is posterior pelvic tilt not anterior pelvic tilt, because in pushing exercises the hollow body position is the most stable position for the spine.If your arching your back(anterior pelvic tilt) you're putting unnecessary stress on your lumbar spine which can wear out your spine and can have long term issues in your back and even your health
How do I progress to this from regular pushups? I can do weighted (25lb) dips for 3x8 and 20-30 regular pushups, but cannot do even 1 rep of pseudo planche pushup with correct form. What's the transition between pushups and these? I do feel a lot of strain on my anterior delts at the bottom of the exercise, so perhaps I should work on those..
Its shoulders heavy and needs some biceps tendon conditioning too. Also dont arch like he does in the video. We have better standards today lol. You can start with doing planche leans which will condition your biceps tendon. For shoulders you can do anything. Handstand push ups, overhead press. And progression is just lean a bit more with push ups each time.
@@tvujtatata thanks, I already incorporate planche leans. I hold for about 45 seconds but I can try to gradually increase the lean further. It's as if my strength just plummets to zero if I lean past a certain point. Overhead press is also part of my workouts but it's one of my weaker exercises for sure. I'll work more on both!
Actually, there is one mistake in this. Which is a big one for the straddle planche or full planche. You're not trying your lats correctly. You need to push out your shoulder as well as your push out your arms. You should maintain a hollow body. I heard of this a few days ago from some gymnasts on gymnasticbody.
No es para bíceps ni activa bíceps ni utiliza bíceps, tampoco se llama flexiones de biceps, se llama pseudo push up, si es una progresión a plancha y es para hombros y tríceps, si se ejerce buena técnica también trabaja pectoral y no estoy seguro si espalda, pero nada de biceps
Ben R yes your scapula should be protracted means leaning forward as you go down. It makes the exercise harder and effective. I learned this after getting pain in my front delt because I used to retract my scapula. So save your lself some time.
Yo people, can anyone help? Ive been doing the armstrong pullup programme which includes 3 sets of press-ups every weekday morning. I wanna mix it up with different types of press-ups e.g. T press-ups, Hindu press-ups, wide fingertip/knuckle push-ups etc. My question: If I'm using different types, should I keep 3 sets of the same type per day or should I do 1 set of each? I dont wanna over train either. Cheers for your help!
Hamza Shakeel Hamza Shakeel no worries! This video isn’t necessarily correct form, it needs to be done with protracted scapula and hollow body to be safer and more effective. Look up Calimnastic he’s the perfect guy to copy
Today I injured my left shoulder while doing this (the pain was getting more intense with every rep) and I feel the pain under the scapula. I took a nap, when i woke up, i felt those muscles sore and the pain was worse than before :S... i tried to do regular push-ups, i can't, it hurts really bad :/ Please give me some advice...
I thought you should NEVER fully extend? As it puts pressure on the joint not the muscle? Isnt that how when you see guys use the leg press and they fully extend their knees that they just snap?
I Guess by know you already know, but still, the main muscle targeted in the Lean Planche Push Up is the shoulder. Nothing will happen to your elbows if you're strong enough and use a semi neutral or pronated grip. Supine can be a little harder tho, but can be done if warmed up correctly and if correctly prepared for it. Gymnasts and Calisthenic athletes have been doing this for years already.
when I saw this video i was like:He is doing it the wrong way.After that i saw the title and was "Oh guess that was the right way",but after i saw that he first did it the wrong way i got freakingly owned by a video. LOL :D
How can you lean so far and do a push up all the way down and go up with locked arms? I'm like trying my best to lean far as I can go but it still hurt my wrist! pls help...
Youre not maintaining proper hollow body form during the pushup. Without that the movement is 100x easier and isnt beneficial as a planche progression.
clearstatic probably do it forward, I do it with my hands sideways, you’re probably putting pressure on your shoulder joint which might be rubbing against the cartilage cause it to crunch a lot. I wouldn’t recommend continue doing it the way thats causing that as wearing away the cartilage can lead to some bad consequences, I have this problem with my cartilage when I muscle up and I found it’s due to my right elbow sticking out so my right shoulder pushes forward as I get lower chest level with the bar
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My Calisthenics Programs 👉 fitnessfaqs.com
Man every exercise you do is so deceiving I go to try it out and realize how hard it is, keep up the vids really helpful!
can u do it now?
Yeah
Leaning forward is hard especially when I start to lower myself ugghh I feel like my elbow gonna break
Well u dont have the strength for it then
train hard bro hahaha
Work up to it slowly but surely. Try working on regular pushups and pull ups for now and do some practice holding yourself in the pseudo pushup raised position for a few seconds at a time.
Try putting your arm Below your chest its like lvl 1 of psuedo push up,the closer your arm to your waist the harder it is
@@afthabknavas yeah I tried to do this a couple months ago an couldn’t, kept getting stronger and I just realized I can do a few now so I’m here again
love your videos,man.its workouts like this which make me want push myself to my breaking point.
i like that you actually dont make this hallow thing with the scapula other people show
You are in the Thenics app.! Best stuff out there
Me from there broo
0:15 imagine that broke downwards that snap
Nothing 💀
LOL, I'm uploading a planche tutorial atm also, what a coincidence!
Hello, 9 years from the future.
Infamous Sydney hi 1 day from future
@@jefffredstellaalex1346 hi 1 week from future
@@SameerAhmed-qr6ve hi 3 days from future
Sameer Ahmed 😂
this is great exercise, fun to do as it makes the pushup much more harder. it's an easy way to progress in push ups, as you can start moving your hand position from normal to as far back as you can. the further you can get your hands, the more it works your core.
torilla tavataan
He strong as fuck
@Mragdoll They are good as a beginner-intermediate level, as you can easily adjust the difficulty and progress to HSPU!
Usefull, listen to this guy he knows the knowledge.
Great video. I've worked out that if I feel like I'm on the verge of smashing my face into the floor, I'm leaning enough. :-D
lol this is hard!!!I felt the pain in the shoulders!!In fact you have to look ay your shoulder while beginning this type of push ups!they put an intense strain on my houlders!Im going to train them!Wht do you think of pike push ups for shoulders?
i was worried if a little bit of my toes inching forward was disrupting my building...but i got my hands at my hips and a lil further...i was worried if i was going far enough, but this just clarifies it for me...#ROADTOPLANCHE! Whos on the road with me!!!
Did you do it?
@@JacksonFlemingswhy you replying it 10 years later lmao
@@MobicomUnitel I was wondering
Wow this was a long time ago and still works like a charm.
Nice quick video man help me train the basics correctly
Great tutorial. I love watching your videos :)
Any reason why you you don't use the hollow on this one?
Legends see it in 2021
thank you!!
very nice music and power
I struggle to understand the diffrence, besides maybe correct form leanning abit more forward. would love to see a split screen.
keep it up!
looking good mate.nice video)
Thanks!
thanks bu i find them really easy is there anything to make them harder? added weights?
@MrMbogza Can't believe I didn't think of that, thanks! Although it could be argued both ways, you have to stabalise more with socks on ;)
@FitnessFAQs will it make eventual planching any harder?
What do people think would be the 4 most important calisthenic exercises for a full body work out for beginner/intermediate? My guess is: Press-ups (can have any variety), chin ups, squats and pike push-ups.
Burpees, Pull Ups, Squats, Push Ups.
big six:squats,push ups,pull ups,handstand push ups,bridges,leg raises. all you need
+Rene Roundthecorner and dips
burpees are very good for cardio and legs. back bridges work your posterior chain.
Push-ups, squats, dips and whatever you want.
Read the title, it's planche training, it will help you be able to eventually hold a planche and do planche push ups.
hi!, you go to a gym or do everything at home?
That takes a lot shoulder strength and balance, it's a feat that not many people can do. I simply answered your question, with your logic what's so special about a normal push up, or any exercise in general? Obvious answer, it helps you become stronger... Dick.
Ty
so does this actually help in the proces of being able to perform planche push ups?
Good vid
I believe that u need to do scapula protraction on planche PUs....
This is wrong. There is no posterior pelvic tilt, in other words not hollow body.
Agreed, though he is hell strong
i don't think this is possible with hollow body, try it.
I was going to say the same thing, plus feet should be flat on floor(tops of feet on floor) not on toes.
+jannu jokunen watch calimnastic
@@jannujokunen2701 the main goal of planche is posterior pelvic tilt not anterior pelvic tilt, because in pushing exercises the hollow body position is the most stable position for the spine.If your arching your back(anterior pelvic tilt) you're putting unnecessary stress on your lumbar spine which can wear out your spine and can have long term issues in your back and even your health
I’m new to calisthenics so not sure if I’m write. But the correct form looks wrong to me here? His hips dip pretty far down in my opinion
Also I almost feel like he isn’t even protracting his scapulas very much at all
Good tutorial
The middle part of my chest or my sternum hurts the worst with these. I feel it in my shoulders but mostly in my chest. Any tips for that?
Should i switch this with my tuck planche pushups?
How do I progress to this from regular pushups? I can do weighted (25lb) dips for 3x8 and 20-30 regular pushups, but cannot do even 1 rep of pseudo planche pushup with correct form. What's the transition between pushups and these? I do feel a lot of strain on my anterior delts at the bottom of the exercise, so perhaps I should work on those..
Its shoulders heavy and needs some biceps tendon conditioning too. Also dont arch like he does in the video. We have better standards today lol. You can start with doing planche leans which will condition your biceps tendon. For shoulders you can do anything. Handstand push ups, overhead press. And progression is just lean a bit more with push ups each time.
@@tvujtatata thanks, I already incorporate planche leans. I hold for about 45 seconds but I can try to gradually increase the lean further. It's as if my strength just plummets to zero if I lean past a certain point. Overhead press is also part of my workouts but it's one of my weaker exercises for sure. I'll work more on both!
More scapula protraction at the top would be even better
should the shoulders be retracted or protracted when doing it?
Actually, there is one mistake in this. Which is a big one for the straddle planche or full planche. You're not trying your lats correctly. You need to push out your shoulder as well as your push out your arms. You should maintain a hollow body. I heard of this a few days ago from some gymnasts on gymnasticbody.
Greetings to everyone who wants to learn
Is this movement for upper or lower chest🤔?
shoulders
@m ready to @ttempt!!!! Thx u
Is it okay to perform this in a hollow body position?
It should be hollow.
but is it okay/safe to do this Pseudo Plance Push-up even in neutral position of back?
I tried this exercise and Ive made max 2 reps its not so easy as it looks.
umm idk why but im a 15 year old kid but I can do 15 clean reps :/
@@jonhherbertjuliemarie8962 good for you, maybe you are light or your not a novice at push ups
how do you improve your wrist flexibility? I can't seem to bend it too far without it starting to hurt.
Sorry
do this.Shoulder can be stronger and bigger? i want to do handstand push ups.i don't know do what at first.
No es para bíceps ni activa bíceps ni utiliza bíceps, tampoco se llama flexiones de biceps, se llama pseudo push up, si es una progresión a plancha y es para hombros y tríceps, si se ejerce buena técnica también trabaja pectoral y no estoy seguro si espalda, pero nada de biceps
El nunca la llamo flexiones para bicep, solamente una pseudo flexion
Are the scapular-movements importent while doing pseudo (or generally planche) planche push ups essential?
Ben R yes your scapula should be protracted means leaning forward as you go down. It makes the exercise harder and effective. I learned this after getting pain in my front delt because I used to retract my scapula. So save your lself some time.
I dont know if I'm doing it right, must film myself :D but I feel a great burn all around the scapula, it seems to be a great exercise.
Yes, as this is "Planche Training"
Bro his triceps 💀
Those are some super arms ! Did you make those arms only with body weight exercises ?
Yo people, can anyone help? Ive been doing the armstrong pullup programme which includes 3 sets of press-ups every weekday morning. I wanna mix it up with different types of press-ups e.g. T press-ups, Hindu press-ups, wide fingertip/knuckle push-ups etc. My question: If I'm using different types, should I keep 3 sets of the same type per day or should I do 1 set of each? I dont wanna over train either. Cheers for your help!
Is it common to have pain near scapula a day after doing psuedo planche pushups?
Hamza Shakeel no make sure to take it easy for a while and warm up my dude!
@@robscott9604 thanks bro
Hamza Shakeel Hamza Shakeel no worries! This video isn’t necessarily correct form, it needs to be done with protracted scapula and hollow body to be safer and more effective.
Look up Calimnastic he’s the perfect guy to copy
@andresico2 Choose which ever method is most comfortable for you, and make sure you adequately warm up prior.
How many set and reps for an intermediate like me?
i didn't get the shoulder bit - cant see any difference. could you elaborate?
@Thelastpromoter .. I can't physically lean any more forward than that.
Sei bravo però Questa posizione prevede le scapole depresse e protratte, il bacino retroverso e i muscoli addominali contratti
what is the different?
Today I injured my left shoulder while doing this (the pain was getting more intense with every rep) and I feel the pain under the scapula. I took a nap, when i woke up, i felt those muscles sore and the pain was worse than before :S... i tried to do regular push-ups, i can't, it hurts really bad :/ Please give me some advice...
Dude, what happened to you? I have the same shoulder pain!
No scapular protraction or hollowed back in your "correct" ones.
this is already 8 years ago.
he has new vids like this
I thought you should NEVER fully extend? As it puts pressure on the joint not the muscle? Isnt that how when you see guys use the leg press and they fully extend their knees that they just snap?
I Guess by know you already know, but still, the main muscle targeted in the Lean Planche Push Up is the shoulder. Nothing will happen to your elbows if you're strong enough and use a semi neutral or pronated grip. Supine can be a little harder tho, but can be done if warmed up correctly and if correctly prepared for it. Gymnasts and Calisthenic athletes have been doing this for years already.
Que plancha tan mustroso para un principiante, día 1 con calistenia
This one hits had my lats and inner chest. Am i doing it right?
I hope you are okay brother 😅
when I saw this video i was like:He is doing it the wrong way.After that i saw the title and was "Oh guess that was the right way",but after i saw that he first did it the wrong way i got freakingly owned by a video. LOL :D
How can you lean so far and do a push up all the way down and go up with locked arms? I'm like trying my best to lean far as I can go but it still hurt my wrist! pls help...
make your fingers pointing out to ur side not straight like a regular pushup
so this work what, triceps, shoulders? :)
HIS ARMSSSSSSSSS
What muscles bit?
SONG, PLEASE?
First part is incorrect or last part😅
This is for lower chest right?
shoulder
hey, does this push ups hit the rear delts too or just the front ones?
front
The only way to hit rear delts is with pulling exercises.
@joehillion what are you talking about?
Hopefully I learn and force it gradually there to get
so this type of push ups train your shoulders , elbow and biceps; to make a planch push ups;
correct;
my wrist hurt doin this idk how
triceps, not biceps
I can't do it 😢
It looks easy but when i tried i almost broken my elbow...caused me some pain :(
how many set and reps do you RECOMMEND
HELLO FROM 29.9 2022 14:59
Thanks for this 8 year old video UA-cam!
Youre not maintaining proper hollow body form during the pushup. Without that the movement is 100x easier and isnt beneficial as a planche progression.
lol we have to film ourselves to know whether it is done correctly or not
when i do it like you (palms facing outward) my shoulder makes a crunching noice... when my palms face forward there's isn't any...
what do i do?
clearstatic probably do it forward, I do it with my hands sideways, you’re probably putting pressure on your shoulder joint which might be rubbing against the cartilage cause it to crunch a lot. I wouldn’t recommend continue doing it the way thats causing that as wearing away the cartilage can lead to some bad consequences, I have this problem with my cartilage when I muscle up and I found it’s due to my right elbow sticking out so my right shoulder pushes forward as I get lower chest level with the bar
Oh shit this was 8 years ago.
Damn it I am still confused
Amen.
2020...
Локти 💀💀💀
Is it for biceps?
wtf
No I don't thinks so
@assroaster93 Yeah man that's it, go for it!!
@FitnessFAQs Thank you for your response!