Do You Have Shoulder Pain With Push Ups?
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- Опубліковано 11 вер 2018
- Do You Have Shoulder Pain With Push Ups?
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The position of your shoulder when you do a pushup can either build your shoulders and chest or if done incorrectly, can being to break them down. Incorrect form and position can cause problems within the shoulder joint and eventually lead to rotator cuff syndrome or other problems when done incorrectly.
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I just want to thank you .. i had not been doing push ups from several weeks just because i had this pain everytime i do push ups.. while watching this i did few reps and tadaa no pain thanks a lot .. you earned a sub ❤️
Awesome to hear. Yes please be careful with you hand, arm, shoulder position. Thanks for watching and welcome to our community!
Hey! Thank you very much! I've been having this problem before until i saw your video. Very helpful!
Glad it helped! Keep up the good work
Thank you! This video helped me a lot!
Glad it helped!
i watched about 7 videos about shoulder pain from pushups , your one was by far the best
Thank you for checking it out. Wish I had the time to continue to revamp every video
Thank you so much! Immedietaly relief! I will reccomend this video, all the best!
Glad it helped!
Thanks for this video
You’re welcome
Great video helped out alot
You are welcome!
Thank you so much mate!
Happy to help
Thanks so so so much really made a difference👏🏻❤️
You're so welcome!
Thank you so much. It’s very nice of you to share your knowledge. I have minor impingement and am going to do planks for a while, but will eventually keep my elbows in near my body. Is it okay to use dumbbell to help keep the alignment as grips?
Wow thank you very much this solved the pain I was having in my rear shoulder. I'll try to work my shoulder in a similar way on bench because I experience a similar issue
Beautiful. Enjoy!
Very helpful
Glad to hear that and thanks for watching!
Thanks man
You're welcome!
thanks Doc.
Very welcome
Thank you, I'll try this
enjoy!
Thank you for this advice. I’ve been doing knuckle push-ups for karate, which are easier to do with elbows out.
Any advice on good form for knuckle push-ups?
Bro thankyou soo much 😊
We got you covered! Consider sharing and subscribing please!
Thanks its actually work
awesome!
thats it thats the answer i need it happen to me my right shoulder pain so i relax it in 1 day, thanks
Happy to help
bro thaaaaaaaaaaaaaaaank you so much I'll never forget your favor thank you really thank you.
Glad this helped! You are very welcome and thanks for watching it!
You got us
oh yeah!
thanks alot, this made me finally feel like my chest is doing something instead of only shoulders
Awesome. Remember to keep those elbows in and focus on pushing your body away from the ground. Sometimes going slower is better.
yeah, the cue about keeping your arms in contact with your body really helped me
@@awsyy yep same here. Just tucked in the elbows and suddenly pushups are easy
how exactly do ur elbows end up in the position it’s in with the actual form? i feel like i’m letting myself on the ground when i try to do this i don’t feel any muscle working
Thanks, Doc! I was doing diamonds and I heard a "gristle like" sound in my left delt. I put on some Tiger Balm and will take it easy and make adjustments. Thanks, again.:)
Excellent!
Ever since I started benching more I dont do as much calisthenics. One move I use to knock out a lot is one armed push ups. Now I can barley do one on my right arm. Left is still good. Gonna work on my shoulder mobility and ease off on the benching.
Always good to re-evaluate your training programs and see what works for you.
God bless your sir. Wow.
Thank you
Wow...for months I have been searching for a solution.Finally i found it . Thankyou very much.I injured my left shoulder while doing my chest day ,which mostly variety of pushup exercises,on top of that I slept in a wrong position that day.After that I had intense pain.The pain went away after a 10 days.But i could not do any pushups.Thank you again.
You are welcome. Make sure you rehab the shoulder too!
👍🙂
How did you fix it ?
Thanks I’ll try it my right shoulder hurts when I try push ups can’t do em at all
Hope it works for you!
Thank You good sir, With this Technique I triggered my chest and Triceps Correctly and it Didn't hurt my shoulders.
Excellent! Keep up the good work!
Bro thank you so much because when ever I do push ups my shoulders always hurt
Go get soe now!
i've always done shoulders in pushups and still have pain in front of the shoulder. I can't do dumbells bench presses without pain but after a few sets it subsides a little.
You may want to check into the structure of your joints and have someone help with mobility
Probably why I'm in my thirties and my shoulders are destroyed lol I'm doing them the way you show now but I still get some shoulder pain.
This may be because you still have to give them rest, rehab, and there may be some other issues to take care of. Just changing technique right away does not mean pain will immediately go away. Glad you are trying to fix them!
Wow! I just did a pushup like you said and felt none of the pain I was experiencing in my left shoulder!
Oh wow! YESS
Thank you for this video. I've been doing pushups like that since I was a kid. Now I'm 48 I can't do one push up without cringing pain! I was always told that if I wanted a bigger chest, then do pushups wide and elbows out. 😡
Hard to build a chest with injured shoulders! You should be able to do some chest exercises with shoulders out or in, but the magic occurs with changing angles, and protecting those shoulders for the future. The point of lifting weight is to be strong! Not injured. Hope you can rehab and recover and get back to it!
@@DrJoshJagoda yes sir. Thanks again for the videos!
@jdub7771 do you feel any pain still when Doing push ups.?
I was doing the same way since i was a teenager and now i'm having pain in the upper arm. Like you mentioned you were told to do pushups wide and elbows out, that's a disaster. Some people do it wrong and tell others that it is the right way. Till now you can see some videos explaining some exercises in the wrong way. Some people said doing pushups slowly would build strength than doing pushups somewhat faster. I don't think it is actually true. Before some years i was doing 100 pushups in one set, i was doing half pushups.
I saw one video and thought i could do it that way, i was doing pushups slowly as well as till the chest reached the floor, that is what mentioned as correct but as far as i remember, that is when i got this arm pain. However i have seen a video of one of my favorite wrestlers who was doing pushups somewhat faster and he was doing the half pushups.
Patient: “it hurts when I do this.”
Doctor: “don’t do that.”
I am doing the push up wrong for a few years but i am doing it with good form for a few weeks but it stil hurts. Do u have any axplanation or tips on that?
change finger position
Nice!
First watch your hand and elbow position. Grip the ground with your hands. Slow and steady first. Build stability first before you move
I'm in San diego do you still work here? I got cervical pain during push ups
Yes we have a clinic here in SD. Come check us out sandiegospineandsport.com/
Also remember to protract and retract scapula
Yes that is an important function of the shoulder!
i dont understand been doing pushups witj perfect form but my left shoulder still hurts
There can be many other issues such as imbalances, poor mechanics, overloading/excess training, tendonitis, etc. Keep this in mind when dealing with injuries.
Then how should I cure my pain do I need to get surgery 😰
I would look into seeking some one-on-on care.
I am about to turn 66 and I am doing them correctly. I always focus on form , especially at my age I am having problems with AFTER work out shoulder pain. I have reduced how often, and i have started skipping a day now and then, but I want to get back to doing them every day, if I can . my doctors barely even mention exercise. i find this very odd, too. I started out very slow and built up and after about a year of this, the pain started up and I had to change how i worked out in the mornings
Thats awesome. Keep up the good work!
If we do push ups shoulder is paining sir i used to do weekly thrice how can i get relief sir pls reply sir
I hope the videos continue to help
My pain is coming from my rotator cuff. I have had issues in the past
Please look into rehab and strenghtening!
Dose this shoulder injury can cause death ?
shoulder injury causing death?
Severe internal bleeding can cause death.
The pain will increase and your injury will increase to such extent you wont be wanting to do workout, then your health will get worse and you will die from heart attack or other diseases.
In short : yes you can die from shoulder injury.
this change does not make any difference to the pain in my shoulder impingement. But thanks anyway.
Glad you tried something! There can be other issues for sure so it may be worth having someone evaluate it.
Josh jagoda 🤣
💪
First video I’ve ever had to speed up the playback speed to 2x
Im glade we are your first. Thanks for watching.
Wow... I feel stupid. Here I am benching 315 for a 1rm but I could only do like 2 pushups because it hurt too much. Watch this and go to try it and I just did 30 with no problem. Haha! Welp thank you.
THAT IS AWESOME! You're deff an absolute OX, just a small tweak to boost the push ups!
I have with and without pushups. If you are over 50 and have no pain, you are dead 😅
Not true. You likely need to watch your technique and make sure there are no issues with the shoulder