Slipped Disc Exercises (NO EQUIPMENT!)

Spinal Disc Herniation/Slipped Disc is an injury to the disc and structures between vertebrae/individual back bone, usually caused by excessive strain or trauma to the spine. It may result in back pain, pain or sensation in different parts of the body, and physical disability.
Today we, from Alpro Physio Kuantan would demonstrate 3 exercises that you could do at home, equipment free.
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