Gymvlogg

Häng med på ett benpass med fokus rumpa.
Hela passet om du vill testa:
Hip thrust:
6-8 reps:
10-12 reps:
12-15 reps:
Bulgarian Split Squats:
6-8 reps:
10-12 reps:
Good mornings:
10-12 reps:
12-15 reps:
Kickbacks:
10-12 reps:
12-15 reps: