5 Tips to Help Ease Prenatal Depression | Pregnancy Anxiety Relief
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- Опубліковано 6 сер 2024
- #prenataldepression #postnataldepression #pregnancyhealth #vanessabhealth
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Prenatal Depression (truth) - During pregnancy I have experienced a HUGE range of emotional extremes- more than I thought possible! At times it has really taken me over to the point where I feel I will be like this forever, but I know that is not true.
(Please note - I am not a doctor so if you feel you are suffering from clinical depression or other mental health issues consult your doctor or health care professional right away.)
Prenatal depression and mental 'highs and lows' are super common although many people talk about 'post natal' more so. Know that you are not alone and that there is help available to help you through this period.
I am grateful my partner and family and friends are checking in on me - although at the start I felt embarrassed telling them I wasn't coping. Into the 2nd trimester now, I am using these simple tips myself in the video to help me go day by day, and allow more rest and time for me during the pregnancy which is helping.
I hope you find this useful, post below anything you are doing to help with your pregnancy mental health:-) You got this!
Power to Your Core,
Vanessa Bartlett xo
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Thanks for sharing
I am presently going through this, I pray I get the strength to go through it
Hi there Monica 🙏 Thank you for your comment! I totally understand where you are at. Please do speak to someone who can help you through this- a doctor or other health pratitioner. There is so much going on at this time. I hope you are ok and am sending you positive vibes ✨️ Do check out the routines on this playlist to keep your body strong, movement and mindfulness can help 💪
I know this is an old video but as someone who is currently 25 weeks with my first child and very depressed and stressed out, im glad I found it. Thank you for your words. I try to meditate but it can be hard. I will definitely journal today.
Hi Keeanna 🤗 Thank you for your comment and for reaching out! You will do amazing with your baby, back yourself, you got this! 💪I know how you feel. I did this video 5 years ago, my eldest Lincoln is nearly 5 now, and Leon is 2 🥰 Do always speak to your doctor about your feelings and get more help if needed. It's a lot to process becoming a mum. Do little things that keep you connected to yourself plus to get you organized aswell for baby. Checklists and ticking off little things when I could really helped the stress levels too 🤗✔ I have an amazing Pregnancy Program which will help your body and mind holistically, check out Preggy Strong at vanessabhealth.com/shop-plans/ Do reach out if you need any help! Subscribe to this channel and check out the Pregnancy Playlist too x Sending you good vibes🥰
Thank you so much
@@MissKofAZ you're welcome x
Thanks for addressing this important topic. 24 weeks and really struggling with a lot of the same symptoms you described
Halley H hi and thanks for ur comment ! Its a big topic and often women feel different during and after the baby. Make sure u get support from ur local clinic and always ask for help or for a chat from someone when u need. This really helped me during and even now with my 6 month old Lincoln! Love u to subscribe to the channel and see how you go with my pregnancy exercises and beyond. Take care x
VanessaB Health TV the meditations have been really helpful. Thank you ❤❤❤❤
Amazing video thank you so much!!! I’m 5 weeks pregnant and I’ve been experiencing lots of anxiety and panic attacks. I’m really excited about my baby but the hormones are driving nuts. Thanks for this amazing video I’m going to try these tips.
How are you doing now?! 🥺❤️has it gotten better !! I’m gonna be a first time mom and I’m around like a few weeks .
@@nanita7848 Congratulations!! I’m doing so much better now. The anxiety and panic attacks were gone after week 6. The vomiting and migraines were gone after week 18th and now I’m 28 weeks feeling normal and eating normally also. Just a little reflux and swollen feet but nothing compared to those first months. I really hope you have a wonderful journey and lots of health for you and the baby ❤️. Remember every week it’s a milestone and you’re carrying a miracle that will love you forever no matter what. Enjoy it 🌹.
@@CelyDeni awww thank you I think I am around 6 weeks as well not sure but my mental health is really bad . And I have intrusive thoughts 🥺 and anxiety chest pain and a lot of stomach acid … I also get worried about getting postpartum it’s a lot going on rn but I see a lot of moms that went through the same so it helps a bit . I’m glad your doing better 🧡🥺
Hey there🙋♀️Hope you are ok! Always seek guidance from a mental health practitioner if needed. Best wishes for now and after you have your baby! Going day by day and fitting things in for yourself whenever possible is important 🧘♀️💪 The body changes so much, such an incredible journey 💪 Keep me posted on your journey, connect over on socials @vanessabhealth Instagram ✅➡️😀
Hi, I'm 25 weeks pregnant and feeling very sad n depressed this week. I am not liking my fav food, having back n stomach pain and lot of mood swings. Feels like so bad can't explain :(
Hi Madhu🤗 I am sorry you are feeling this way! I totally understand, went through the same but it's temporary. Could be the different hormones aswell but definitely speak to your doctor about this and get their recommendations. ✔️ Our bodies change so much during pregnancy and our taste buds change too💯 Try journaling aswell to get your feelings out and try to also write down what you are grateful for🧘♀️ Please do check out the link in description for my Preggy Strong Pilates & Wellness Program which will help you keep a strong body throughout pregnancy and better prepare you for birth 💪 Check out the other videos on the Pregnancy Playlist on my channel here and subscribe, as there is heaps that will help you postnatal too! You have a beautiful baby coming along, this is very amazing and exciting ❤️ When I filmed this it was during my 1st pregnancy. Lincoln is nearly 5 now! And I also have Leon who is 2🤗
@@Vanessabhealthtv Went for morning walk in the fresh air.. and feeling little better after hearing from you. Thank you :)
@@madhugurnani5071 wonderful 🌞🙌 Just keep track of your mental health each day and seek a doctor if you feel you need! Hope some of the mentioned strategies work for you. Do stay in touch! Follow on my Instagram Vanessabhealth too if you like💯🧘♀️🙌💪
Can 11 weeks pregnant do this workout?
Hello! This particular video is not a workout, just advice. Check the other videos in my Pregnancy Playlist for what is suitable, but at 11 weeks all of them will be fine for you. Always check with your doctor to ensure you can exercise during each phase of your pregnancy. Congratulations! Best wishes on your journey 🤗 Do subscribe to the channel and join me on social! Ill be doing lots of postnatal recovery aswell. Let me know if you need any other help 👌
Thanks a lot so sad you've only gotten so few likes but I am 7 weeks and experiencing those sadness etc. Tks much plz continue to share.
Hi Alecia, thanks so much for your comment 🤗 I think this is a sensitive topic and with things like this it may or may not resonate with many people. It's totally a thing to have these experiences pre-baby, but not really talked about! I do hope you are ok on your journey and wish you all the best🙏👌❤ Do check out the other videos and I hope they really help you 🤗
@@Vanessabhealthtv hello again I am hoping to tell my story soon hoping I'll be as brave as I really hope to help some people as you are doing...yes a very sensitive topic but that's why they're so many person struggling. Ever thought of creating a live group chat for extra support? I know it's hard n persons would appreciate I know I would...best of luck and blessings to all on this journey.
Yes you are right perhaps some don't like to open up about it, I was the same too but wanted to connect and let people know it's ok❤👌 Funny you should mention the private group. I'm launching my brand new Pregnancy Wellness Program next week online which will include a private forum for women during pregnancy covering all of the relevant topics! ❤🙏
@@Vanessabhealthtv oh wow really plz how can I be a part of that? I was browsing the Net hoping to see one such group, best of luck with that plz... keep me posted.I support you all the Way!!!!!
How long did the depression last you 🥺
I’m high risk and cannot exercise due to my adrenal insufficiency
Hi Leia, congratulations on your pregnancy ❤ of course listen to your doctor above anyone else during this time. I understand adrenal insufficiency aswell as I had adrenal fatigue and a relapse during and after my first pregnancy.Hope you are ok, do take care ok 🤗