Great gentle stretches before totally relaxing for this Sunday night. Yesterday, I did day 9 core challenge, I’m going tore-visit day 9 either tomorrow or another non-gym day. It was a set of mishaps type day. So, the stretches were great to relax and re-center for week ahead. Thanks Vanessa ☺️❤️
A mishaps type of day! Yep I know what you mean 👌🤔 Excellent you are using movement to really shift your energy and recentre your thoughts Kelly 🧘🏻♀️🙌 You are so welcome I'm really glad it's helping you! Have a great week ✅️
So i did this instead of the fat burn - not quite what I was supposed to do - but this was lovely - and settled my stomach which was a bit upset after drinking kefir - lovely
Hi there! Thanks 4 ur comment! Im 31 weeks now its all happening soon 🤗 how are you guys going? Well I hope! Get your wife to check out the Prenatal playlist for pregnancy safe routines if she would like ❤ Ive got great tips and ideas on my Instagram aswell @vanessabhealth. What are you working on right now for yourself?
Great gentle stretches before totally relaxing for this Sunday night. Yesterday, I did day 9 core challenge, I’m going tore-visit day 9 either tomorrow or another non-gym day. It was a set of mishaps type day. So, the stretches were great to relax and re-center for week ahead. Thanks Vanessa ☺️❤️
A mishaps type of day! Yep I know what you mean 👌🤔 Excellent you are using movement to really shift your energy and recentre your thoughts Kelly 🧘🏻♀️🙌 You are so welcome I'm really glad it's helping you! Have a great week ✅️
So i did this instead of the fat burn - not quite what I was supposed to do - but this was lovely - and settled my stomach which was a bit upset after drinking kefir - lovely
Love ur dedication for fitness. My wife is 24 weeks pregnant, what about u?
Hi there! Thanks 4 ur comment! Im 31 weeks now its all happening soon 🤗 how are you guys going? Well I hope! Get your wife to check out the Prenatal playlist for pregnancy safe routines if she would like ❤ Ive got great tips and ideas on my Instagram aswell @vanessabhealth. What are you working on right now for yourself?