Exercise for Balance: Sit-To-Stand

This balance and fall-prevention exercise is designed to help you improve proprioception in you feet help you "feel the floor" better as you move from sitting to standing. Do not do this exercise with a rolling chair. Stabilize your chair next to the wall so it cannot move. Have someone beside you for support at all times. This video and the information presented is not intended to diagnose, cure, or prevent any disease, and is not a substitute for medical advice. All content is for general informational purposes only. Accuracy of information is not guaranteed. Users are to seek professional medical advice if they are suffering from any medical problem.