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- 37 925
Kathleen Stross PT, MS, DPT, CHC
Приєднався 25 вер 2013
Holistic Physical Therapy
Functional Wellness Practitioner
Neurological/Vestibular Therapist
Vestibular Rehabilitation
Fascial Fitness
Neurofascial Therapy
Functional Wellness Practitioner
Neurological/Vestibular Therapist
Vestibular Rehabilitation
Fascial Fitness
Neurofascial Therapy
Core Strengthening: Anterior and Lateral Neck
Essential for combatting bad sitting posture! This activity should be a part of your core strengthening program. This exercise requires basic strength in core control, so if you are new, please master the Beginner video first. If this exercise causes pain, discontinue. Begin with Core Control pelvic tilt and bridging before trying this one.
Переглядів: 25
Відео
exercise when you need to lie down
Переглядів 252 роки тому
For those days when your legs are tired, do this exercise to keep blood flowing, muscles active, and nerves firing. This is also a GREAT activity to do first thing in the morning, before you get out of bed.
Core Exercise with the Ball: Arms to legs handoff - advanced
Переглядів 252 роки тому
Produced with CyberLink PowerDirector 18
Welcome
Переглядів 1002 роки тому
Introduction to Dr. Kathleen Stross Neurovestibular Therapist Holistic Health Care and Health Coaching Fascial Fitness expert
Core strength with ball: leg arcs Intermediate
Переглядів 192 роки тому
This activity should be a part of your core strengthening program. This exercise requires basic strength in core control, so if you are new, please master the Beginner video first. If this exercise causes back pain, discontinue. Begin with Core Control bridging and Core control arm arcs before trying this one.
Core strength with the ball in arms
Переглядів 332 роки тому
This activity should be a part of your core strengthening program. A great beginner exercise to help you isolate and strengthen your lower abdominals. Core strength is an essential part of preventing and reducing back pain. If this exercise causes back pain, discontinue.
Core strength with the ball bridging
Переглядів 412 роки тому
A tutorial on how to perform core strengthening exercise in supine with an exercise ball (65cm). This activity can be used for postural strengthening, activation of core abdominal muscles, and improved sense of stability and control. Make sure to breathe during this exercise. Do not hold your breath. Do not do this exercise if you have untreated hypertension, abdominal hernia, or aneurysm. Cons...
Surviving the Supermarket: Visually-Induced Dizziness
Переглядів 6 тис.2 роки тому
This educational video discusses what happens to some people when they go into a busy environment, like the supermarket, big-box store, or bookstore. Visually-induced dizziness can lead to headache, dizziness, vertigo, imbalance, anxiety, land loss of concentration. Produced in cooperation with The Vestibular Disorders Association, Morgan Kriz, DPT, and Kathleen Stross, DPT. Edited by Jaimie He...
Vestibular Migraine and Photophobia
Переглядів 773 роки тому
Bradley Katz, MD, PhD talks about light sensitivity and the help that comes from blue-light blocking (FL-41) glasses.
Grounding Technique: Strategy for connectedness, wholeness, stillness, restoration.
Переглядів 1913 роки тому
Learn this technique to use as a part of recovery from dizziness, imbalance, anxiety, restlessness, or vestibular (vertigo) problems such as VM, MDDS, PPPD, or Meniere's. (not for BPPV). Use daily for a feeling of groundedness, connectedness, wholeness, stillness, relaxation, and renewal.
Q & A: Vestibular Therapy
Переглядів 1033 роки тому
Lara Biship and Kathleen Stross interact in a lively discussion about vestibular disorders and therapies to address the symptoms. This interview focuses primarily on complementary and alternative approaches to dizziness and vestibular symptoms. Questions from the audience are entertained. 2020.
Cervicogenic Dizziness: It's more than just a pain in the neck!
Переглядів 6413 роки тому
Join Drs. Kathleen Stross, PT, MS, DPT, CHC and Nicole Acerra, PT, PhD for a conversation about cervicogenic dizziness, how it is diagnosed and treated, and who you should consult for help. This broadcast will include a presentation followed by questions and answers from the audience. Cervicogenic dizziness is a difficult and sometimes controversial diagnosis. There is no single test to confirm...
Sit-to-stand Exercise
Переглядів 1363 роки тому
Dr. Kathleen Stross demonstrates this exercise for people in her balance and vestibular rehabilitation program. This video is not intended to diagnose or treat a disease; nor is it a substitute for medical care. Please consult your healthcare provider before beginning any exercise program. www.kathleenstross.com
Help for Chronic Dizziness and Tinnitus with Neuroplasticity and YOUR BRAIN
Переглядів 1,9 тис.3 роки тому
Vestibular therapist, Dr. Kathleen Stross, interviews Vestibular audiologist, Joey Remenyi, upon the release of her new book, Rock Steady. Hear how her experience helping people with vertigo and tinnitus, along with her personal experiences, led her to develop this exciting, holistic approach to healing and balance.
From Steriods to Solitude. The story of Edward Dittoe; interviewed by Dr. Kathleen Stross
Переглядів 5744 роки тому
Hear how a sports nutrition executive and bodybuilder goes from the top of the world to alone in a prison cell. The pursuit of the sculpted pose-worthy body leads most young men to consider steroids to accelerate and enhance the results of their workouts. If a little is good, more must be better. When scientific facts about their potential harm became public, steroid laws scrambled to keep up w...
Shoulder strengthening in lying (supine)
Переглядів 445 років тому
Shoulder strengthening in lying (supine)
Upper extremity strengthening: biceps curls
Переглядів 215 років тому
Upper extremity strengthening: biceps curls
What are Vestibular Disorders? #DefeatDizziness Kathleen Stross, PT, MS, CHC
Переглядів 1295 років тому
What are Vestibular Disorders? #DefeatDizziness Kathleen Stross, PT, MS, CHC
What are Vestibular Disorders? #DefeatDizziness
Переглядів 1615 років тому
What are Vestibular Disorders? #DefeatDizziness
Is There a Solution for Vestibular Disorders? - #DefeatDizziness
Переглядів 2465 років тому
Is There a Solution for Vestibular Disorders? - #DefeatDizziness
Donate a Dollar to #DefeatDizziness - Vestibular Disorders Awareness
Переглядів 335 років тому
Donate a Dollar to #DefeatDizziness - Vestibular Disorders Awareness
Hear from a patient with a vestibular disorder
Переглядів 1,1 тис.5 років тому
Hear from a patient with a vestibular disorder
the Vestibular Disorders Association: What it is, and why it matters. Won't you help?
Переглядів 395 років тому
the Vestibular Disorders Association: What it is, and why it matters. Won't you help?
Joe’s Vestibular Journey - Kathleen Stross In Harmony PT
Переглядів 395 років тому
Joe’s Vestibular Journey - Kathleen Stross In Harmony PT
Progressive Relaxation - My Holistic Health Plan
Переглядів 2925 років тому
Progressive Relaxation - My Holistic Health Plan
Cervical Isometric Exercises: aligning the head vertically
Переглядів 2286 років тому
Cervical Isometric Exercises: aligning the head vertically
I’m now going through this had about with regular vertigo, which I often have usually if I get water in my ears would cause me to have vertigo really bad, but can usually get through it by doing the maneuvers exercise just recently though had double ear infection had a bad bout of vertigo that went away, but then have vertigo that makes me feel like I’m on a constant drunk spell if that makes sense very unbalanced I throw up at least twice a day. I don’t sleep well concentration is hard sometimes starting to affect my mental status makes me depressed. Starts making myself think I’m a hypochondriac thinking. Maybe it’s just in my head, but I know it’s not, I have an appointment to see an ENT which is going to be in six months which is ridiculous. I go for physical therapy to see if that’s gonna help my right ear constantly feels like it is full and I just took FMLA leave from work because of it all I know is that it really stinks to it and I feel sorry for anybody else that’s having to suffer from it. I’m 57 and I can’t drive.
Whenever I tried to study out why I struggle in crowds, or begin getting dizzy & walking around like a drunk person in the store, all I seemed to find was rubbish about being an empath or 'highly sensitive person'. I guess I didn't consider a vestibular disorder right away because I don't get car sick & anyway I had a traumatizing experience in a too-crowded college bar at Halloween once.
Christie nice to meet you 😊
I've had problems for 13 years!
Les sous-titres ne sont pas disponibles . Donc cette vidéo ne sert qu'à ceux qui parlent anglais. Les gens articulent mal donc on ne comprends rien!! Subtitles are not available. So this video is only for those who speak English. People don't articulate well so we don't understand anything!!
Yes l do...its awful
I had this when I was going through a really stressful time. It's a bit like agoraphobia and the reason supermarkets are worse is because of the expanse of shiny floors in between the busy stacked shelves. I used to feel as though I was falling through the floor from a great height. I would walk on the lino as though it were thin ice and I was going to fall through it. I experienced the exact same thing in the centre of London down a busy boulevard. The problem was that the pavement was too wide, too busy and too many distractions (people, cars and advertising). Again I felt as though I would fall through the ground. I had to walk close to the buildings and literally touch the walls as I walked past them or I had to ground myself either by humming a tune or parting myself on my head. I guessed it worked because either touch or sound was forcing my brain not to just rely on visual stimuli. Thankfully I don't get this anymore out and about but I do get it when I see a photo of someone at a great height on a narrow ledge (eg. Photos of riveters working at height)
Building lego with my son and ive felt so dizzy. Would this be a part of vid
1:06 …what happens when edema does happen and how can you get rid of the edema?
Idk how I stumbled across this. But, this is literally my everyday experience. I work in a manufacturing lab making veterinary diagnostic equipment and devices. And with the noise, bright bright lights, and the fast pace of everything going on it sends me for a loop. It started just before Covid - I have started wearing baseball hats and safety glasses with colored lenses (yellow is the best one for me *currently*).
I get these issue to. When I shop in busy places with my wife I can become quite ill. I feel drunk, dizzy. I drive quite a little for work and it's difficult to deal with. Gets me down alot
@@simplysimon966 definitely not fun. I hope you find some relief soon! I know it’s tough but keep your chin up!
Very dear friend of mine has this disorder, and it’s changed her in ways. I can’t even begin to tell you. She’s a fighter and yet sometimes this disorder wins what can friends and family do to help her with her journey? Because as you said, there really isn’t much help for people out there. I would love to know how to get in touch with groups that meet thank you for doing this video and hopefully you’ll get back to me. My friend means a lot to me and I really hate that. She struggles with it.
Did she recover ? , I had this illness in 2021 after I took corona vaccine, .. the dizziness gone , but brain foggy , forgetting , unfocused is still with me until now .. do your friend recover 100% from this disease or not ?
Bill was a drug dealer. Don’t be fooled. Watch 48 Hours (Craig Titus). He was a Dymatize front man. Titus, along with his wife, killed their assistant. Ed brought Craig into our home, over and over. Bodybuilders use enormous amounts of drugs. Ed’s a good guy. There are years he doesn’t recall, at all.
He did not take a “buy out.” I was married to him at the time. They forced him out. I hope the best for him. I also wish he spoke truth.
I have degenerative disc disease in my neck, I’ve had severe vestibular issues for almost two years now….do you think this could be attached?
Sometimes individuals have binocular vision dysfunction and need prism glasses
I've been having dizzy spells for the last few years. I narrowed it down to supermarkets. I went to the doctor and they ran heart and eye test. Glad I found this UA-cam.
I'm glad it was helpful.
@@kathleenstrossptmsdptchc4623 Subtitles are not available. So this video is only for those who speak English. People don't articulate well so we don't understand anything!!
I have developed this severely. Cannot go in at all now
Got this after COVID
Me to!
@@jndrma it's terrible...the last time it happened to me I thought I was going to die.
I think I have had this my whole life.
💯 🅿🆁🅾🅼🅾🆂🅼
great
What about just looking at a target. Will I get the same results?
You can look at a target, but using a word is better. It allows you to be sure you are not going too fast. When the word blurs, slow down and dial in the reflex with practice in that range/speed. Hope this helps.
Am I supposed to be moving my eyes and reading the target? Can I use a dot and have the same results.
Moving your head and reading the target, yes. Using a word(s) is better because it requires a higher level of coordination than just looking at a dot. You are more likely to notice a word blurring than a dot blurring; allowing you to slow down and dial-in the reflex more accurately.
These exercises give a great relief to my tired eye muscles. Thank-you
Great to hear!
I LOVE THIS SOOOOO MUCH! Especially felt the spine extension work and then blowing kindness and release into the places that needed it. Thank you Kathleen. You just helped me recover from an activated state.
You're so welcome!
Exactly Wat I’m going through since 6 years 😔😢
Has anything worked for your symptoms? Sorry you are going through that.
So sorry to hear that! Are you connected with someone who can help you?
@@kathleenstrossptmsdptchc4623 thank you so much for responding to my comment,yes I need help I can’t survive with this anymore,how do I contact you ?
This was informative! I've been trying to search for UA-cam vid that breaks down the topics in this video! 👩⚕️ 👌Your vid is similar to the videos from Dr. Ethan. His demonstrations are actually educational and I actually learned a lot for my diet. He is the most knowledgable health enthusiast in Europe and he explains vitamins. You should watch his page out and give the med student a like! ➡️ #DoctorEthanStudent
I recently met him and he is a man of God
Great story of broken dreams and redemption by Edward, great interview by Kathleen.
thank you. Glad you liked it.
thank you! so helpful!
You're so welcome!
great cues for patients ! thanks!
I'm so glad you liked it. What other topics would you like me to talk about?
A nice and simple instructional tool!
Glad you liked it!
I am having smooth pursuit issues. I also see double vision when I look to my peripheral to right. I was diagnosed with PPPD. Im still trying to figure out if I could heal from this.
Let me help you with vestibular rehabilitation for PPPD. Happy to consult with you. send me an email at kathleen@kathleenstross.com
Lovely Video clip! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you ever tried - Schallingora Automatically Update Scheme (just google it)? It is a good one of a kind guide for getting rid of virtigo without the headache minus the headache. Ive heard some awesome things about it and my close friend Aubrey after many years got astronomical success with it.
Hello mam , I am soniya from India I hv been facing vestibular vertigo problem since 2014 till date there’s no change I consulted so many doctors but the answer from them was u hv to live ur life with vestibular n vertigo this is non treatable disease 😔 , I feel like I’m living in a different world I’m not able move out bcz of this problem no one understands my problem wch hurts more . Aft watching ur video I feel little better and confident plz help me to come out of it I’m not working due to this problem no support from anyone I hope u read my msg thank u mam god bless u .
Hello Soniya. I'm glad you are finding that you are not alone. The Vestibular Disorder's Association has a lot of information to help you. www.vestibular.org. If you'd like to schedule a video call (skype), please let me know, and I can try to direct your journey.
This wat exactly I’m facing since 2014 till date it’s very painful no one to help n no one to understand
I'm so sorry this is happening to you, also. There are so many suffering from vestibular disorders, having trouble finding the help they need. There are now online trainings for international therapists to receive certification. If you know a therapist in your country, have them look at American Institute for Balance. www.dizzy.com/international-vestibular-rehabilitation-certificate/
Hello mam , I am soniya from India I hv been facing vestibular vertigo problem since 2014 till date there’s no change I consulted so many doctors but the answer from them was u hv to live ur life with vestibular n vertigo this is non treatable disease 😔 , I feel like I’m living in a different world I’m not able move out bcz of this problem no one understands my problem wch hurts more . Aft watching ur video I feel little better and confident plz help me to come out of it I’m not working due to this problem no support from anyone I hope u read my msg thank u mam god bless u .
My sincere apology for just now seeing your comment from last year. Where did the year go? With COVID and the lockdown, I did not realize there were new comments here on my channel. Thanks for watching. What else would you like to see here?
Hi Kathleen what happened to the leg activation video? I can't find it and it was great :) Thanks!
It must have gotten taken down. Sorry!
Do I need to do 15 of each? That’s too many for me 😝
My motto: Do what feels good (for YOU). You are the keeper of your temple. The only way to health and healing is to move in harmony with youself, how many and how far, and how much you feel good about. (That does not mean that sometimes it hurts a little) I hope that makes sense! Love and light to you!
That was exactly what I said when I went to the Dr. I just want to feel still. :) You so get vertigo. I love your videos!
My cappy experience with doctors and misdiagnosis ua-cam.com/video/WErH0WR_us8/v-deo.html
Is this based on any study?
There are many studies supporting visual and visual-vestibular exercises. You can search or here are two of many. www.ncbi.nlm.nih.gov/pmc/articles/PMC2947442/ www.ncbi.nlm.nih.gov/pubmed/25996693
This is absolutely amazing information. Thank you so much for this and all the info you are bringing to us. Love u lady!!! THIS IS ME! ;)
This is absolutely amazing information. Thank you so much for this and all the info you are bringing to us. Love u lady!!!
Haha. this is Rob's Wife ;)
How do you get in on the search for Vestibular Migraine trial? My husband's neurologist believes his dizziness is linked to the Vestibular migraine from the noise injury he suffered from at work. He hasn't driven or worked since 2013 because of this. I was reading more about your clinic and if only Houston wasn't so far from Atlanta......
I am working on setting up the Migraine trial now. It has not formally started yet. Thanks for watching. #AskKathleen
Kathleen Stross, my husband has suffered horribly with Meniere's and migraines. Please let me know if you can include him in your study.