[Q&A] How to Deal with Anxiety with Dr. Kristy Lamb
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- Опубліковано 10 лип 2024
- Join MedCircle and dual board certified psychiatrist Dr. Kristy Lamb and ask your questions on how to overcome anxiety.
In honor of mental health awareness month, discover Dr. Kristy Lamb's take on...
Social anxiety disorder
Generalized anxiety disorder
What is anxiety in the first place and how symptoms look when you're dealing with anxiety
And more. - Розваги
![Here's How the 3 Levels of Anxiety Actually Work [Stress, Smooth Muscle, & Cognitive]](http://i.ytimg.com/vi/RtW_9MM4MFc/mqdefault.jpg)
Loved the examples of teaching children about how to identify their feelings. I was an adult before I realized I didn’t know what in the heck I was feeling. My parents lived in and perpetrated living in denial. I had severe anxiety in my twenties. I learned about regulating the autonomic nervous system with breathing practice. I learned about biofeedback which gave me a tremendous sense of self control. In a short while I no longer had panic attacks. Breathing as a technique is an amazing tool to address pain management and to assist emotional regulation I found. Dr. Lamb your presentation today was reinforcing of the need for deep self awareness and befriending oneself. Thank you!!
Listening here emotional sobriety is better.
I still fell apart over trauma bonds then I find out I have no trauma bonds after being at Jessica Heslop vortex success at UA-cam. I began there December 2021 and baby steps in changes. Thank u Dr Lamb. Again Dr Sportnelli helped me get thru having some mockery over my disabled status, my old friends looked at the exterior not the inner pain: disconnected from body, lack of breathing, Existential priorities, with the time I have left I let the uncomfortable feelings exist then ask case mgmt for help. The three tenant default letters are given to case mgmt.
Dr Ramani was right. When I expected no help from family I was freed from zero to 40. You have a choice to let nothing bother you by calling it shared experiences so it's not as difficult. Because nothing in the human condition can be given up on, works in progress don't give up. I wish my stomach, face, neck stopped hurting. Trigeminal vagus nerve care.
Thank you! Great video. I try to address my anger. I put my feelings on hold while I get calm. I pray, pet my cats and dog, work out physically, and address any issues after I have calmed down. Basically, I allow myself to get/feel angry, but do not react. I respond after I have cool down time. I do my own inventory to see what was my part in the conflict. Most of all, I rely on this: my God loves me. It is OK to be imperfect, and He can and will help me. Thanks to both of you. Finally, my last thought, I can only work on me. With some people, I just go no contact or low contact. I feel so empowered when I am in control my reactions. I love myself because I know that I am trying my best to be the person that I be today. BTW, therapy works. Sending love. 🌹👍🏻❤️😊🙏🏻✅
Thank you so much Dr. Aloha. Here is a permanent Solution to Eliminate Herpes 1 & 2, lupus, Acne, shingles and HPV and It's 100% money back guarantee. ua-cam.com/channels/_YFEEZEr1BxGkNg1d4vqww.html 🇺🇸🍀
Hi Kyle. Love you and your Doggy🐕 AND your doing a great job. Your questions are always spot on. Thank you 🙏
I ABSOLUTELY DO WANT TO JOIN. I love, need and depend on medcircle. Your all doing so much good work in the case of mental illness. I’m so grateful to have found you.
Thank you so Much Dr. Kristy Lamb & Thank you Kyle for being part of sharing this content.
I'm not trained in Psychology (yet, just a deep & obsessive self-motivated interest to consume massive quantities of it, over the last three years since the beginning of the pandemic)
--however I couldn't agree more with what Dr. Lamb is theorizing about the Mental Health "symptoms" being a direct result of repression, avoidance, & deep Fear To feel our feelings, especially in Our Western Culture.
As an ICU nurse, I feel as I've learned more and more about Psychology & Mental Health Pathologies, they all link up with the current Mental Health Symptoms patients are experiencing.
It's incredible, how even just a small amount of inquisitive dialogue with patients and their families, can shed a tremendous amount of light on an individual's current mental health "symptoms,"
& at times there's a clear delineage present from the patients' individual childhood experiences.
Gabor & David Mate's work in the myth of Normal is also another create analogous theory to why Our Mental Health Conditions & Medical Conditions continue to climb, not just nationally but globally.
Again, thank you so much for all the work you do, Dr. Kristy Lamb, so insightful and I would be honored to have you as a provider.
Kyle, your continual endless Curiousity is so endearing (I relate to it on a personal level) & enthralling to watch as you interview with energetic & applicable examples to your own life, and expanding answers to questions, even beyond your own personal experience.
You can tell for both of you, this is a "Labor of Love,"
Please continue to keep up the Good Work,
Peace, Love, & Many Blessings ❤️
Great video!👍 Dr. Lamb is so awesome, I could listen to her all day! I have had and still have my bouts with anxiety and certain levels of depression. I've explored many different avenues in attempts to manage and alleviate it, doing the best to take note of what works and what doesn't. Sometimes just when I think I have become successful at warding It off, it can of course appear out of nowhere, but I think the biggest things I've learned is, to recognize it for what it is, and to proactively try to break it down, and to try to find the triggers in what meaning that I am assigning to it. I always get a lot out of this videos although, I know I need to make time to do that more often. Much thanks and appreciation! 🤘😃
This is so good. Thank you, Dr. Lamb! "Agency" is what I hold on to in my recovery. 🙏🏾
I've been through a very in-depth anxiety study. I was told I was a very complex case. I didn't get help until I was 25. By then, I was pretty set in my ways. I faked it until I made it. It's not recommended but that's what got me to reach out, to begin with. It also got me through University and still works until this day. It's too hardwired in for me to accept a different way, even if I wanted to. I found myself doing it through the study. I guess if it isn't broken, don't fix it. I'm not broken, I just found what I had to, to work for me.
So glad I caught this video! Thanks so much for the information I have a 3 year old and this information is great. Thanks
Great video and I love the triangle explanation. Kyle could you do a video with a specialist about health anxiety???? Thank you!
My anxiety isn't anything like this talked about here. Sure these things can work on, mine is just on. There is no real reason. Writhing on the floor and contorting in pain and sweating. Yes, it comes from no where and thoughts can interfere if not medicated. When medicated, the thoughts do next to nothing.
Can you say what meds work for you 🤗I can’t get any help
@@eileendoherty2836 pretty high doses of paxil and buspar. Paxil is the best ssri for GAD. In cases of OCD which isn't my problem they say luvox is best. I have panic attacks too and Klonopin is good.
@@eileendoherty2836 it's a real shame in a lot of situations drs just don't want to help. I have had to tell them what was wrong and the meds that worked or they would be lost. Sometimes mental health so called professionals too. The 'book" says 40mg of paxil is the highest, 80 works for me. I have talked to docs that have prescribed 100mg. Some docs and especially these nurses seem to be scared of meds or something, I call it incompetency.
@@billc3114 yes I totally agree I had been put on some really bad meds and if you have a history of overdose they will not help me at all 😢
@@eileendoherty2836 I wish you the best. I think some too of this is not just incompetency but some of these laws and insurance ties the doctor's hands. A nurse practitioner is a way of saying cheap doctor. Nursing and medicine are two different disciplines. I won't turn my medical care over to a nurse, been there, get burned twice shy.
Hi, I get anxiety whenever I get so much stressed. I don't take any meds though from the doctor prescribed because before I used to take it and I was able to control my anxiety through exercising and staying away from anxiety even though it's hard when you 3 kids raising them. Anyways when I get the anxiety attacks I just took Gabba calm mind and it works! But recently before I get anxiety i get sometimes numbness of my hands so I'm wondering if that was also cause of anxiety?
I think I have this problem
I treat my husband so bad I do things to him on purpose so that I can get my way.i make people think that he is mean to me we have been together for 24 years and he's been saying to me that I lie and I'm stupid yeah I also believed that he Had sex with a another female and he didn't even have sex with her but I tell him that I am going to the store and I stay gone for a long time and I know I'm acting weird and I say to him that he's p
Numbness of your hand sounds to me like somatization, is the physical manifestation of anxiety.
What cool majors. I did art, engineering, law, statistics, anthropology then I got stuck on economics/philosophy and living in my head.
Thanks to UA-cam im closer to more productive baby steps.
Yes, Dr Judy and priorities at work, accomplish task by task.
A good question, what's the place or time of your Happiest when ____.
Thank you for journal prompts. I got pensive and guarded living in my so I said to myself my angry at pain is good to be aware of I'm angry but I just write it down. Let it go, hug the feeling, reparent the bring allowed to have a conversation and have a Hal a cookie. Apply nutrition focus over the donut. The anger I feel i reparent my anger as shared experiences, uproot any negativity. I also stuck with calling my pain, panic as exhausting, doing the opposite of (Dr Judy meme, love that) any inner critic because the body, shoulders tight, crunched up muscles, head, face pain, reduced appetite . Because chances are or probability that if I watch my Panici or desire to control or stay unhappy I can't stay stuck because there such shared experiences. Clarify my to do list for each day try to stay out of bed, do my ADLs.
Great talk. Thank you Medcircle. I love the approach here of agape, discussion, acceptance then move pple forward from one stage of life tithe next.
Thanks😌
Thank you so much Dr. Aloha. Here is a permanent Solution to Eliminate Herpes 1 & 2, lupus, Acne, shingles and HPV and It's 100% money back guarantee. ua-cam.com/channels/_YFEEZEr1BxGkNg1d4vqww.html 🇺🇸🍀
My anxiety stems from financial instability. I'm courious as to why this is happening.
It's great if you ask yourself what brought on my anxiety but what happens when the reason was caused by a lie from someone you trust and care about. In my case blamed and accused of hurting her emotionally when in reality she just met someone and wanted to break up and then over reacted when I answered her a simple question. Cried , locked herself in room until I left and never answered my calls after. I had severe depression for 7 months until I found out the truth about her new boyfriend and when she started seeing him. I just happened to over hear a conversation at work.
I was just relieved that I didn't hurt her or ruined her life .
Which was totally false.
Is the depression episode in bipolar feels the same way as anxiety?
Great question 🤔 hope to see an answer
👍❤️
I know for me when l take B1 by itself (not in multivitamin form) l realize my anxiety went way down. I took it at night and let it work overnight. But maybe for others, taking it in the morning might work. But try 2 pills because you might be B1 deficiency for 30 days and see what happens
This information is good but the connection is not good. Dr. Lamb keeps cutting out. Technical errors
Hello sweetheart
This man is so arrogant but the videos at the opposite very informative. Sadly he is in charge of interviewing