How to Treat a Muscle Strain or Tear in the Quad, Hamstring, or Thigh Adductors?
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- Опубліковано 2 чер 2024
- How to Treat a Muscle Strain or Tear in the Quad, Hamstring, or Thigh Adductors?
Bob and Brad discuss the classifications, signs, and symptoms of muscle strains or tears in the quadriceps, hamstrings, or thigh adductors that attach to the knee. Then they demonstrate tests and treatment techniques to decrease pain and improve healing.
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This video is part of a series of videos on how to treat your knee pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: bobandbrad.com/programs
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Looking for more tests and exercises used in treating knee pain? Our complete Knee Pain Program playlist can be found here ua-cam.com/play/PL8l32k1r15l45pq8HBsa0CHPqxQl9oLFs.html
I love you Guys! Have watched you for a number of reasons as my bod of 74 years has needed help due to how active I've been. Thank you so much for all the help you have given so many people. Sending you very good vibes and much gratitude. Wish you both well, especially you, Bob. Bless you both! Thank You!
“We could talk about baking cookies, but we really should stay on topic!” Oh you guys crack me up!
In college I actually tore my quad muscle playing soccer, and now I have a “divot” on my right leg.
thanks good info at 73 still play basketball no warm up,, mess up front of thigh will use your methods..
I love these men. So helpful,humble and fun to watch. I always get relief from whatever is hurting when I follow their advice.
So thankful for the advice from people I trust! Your videos have helped me so many times! Thank you Bob and Brad!
Your video on this from last year helped me out a ton and this one is great for education, treatment and everything. So, thanks very much!! 🙌🏾🙌🏾
I had my Calf popped it was very painful. Thank God for healing. U keep going 🤗 wonderful.
Love ur videos. Would like to know exercises for dislocated shoulder, do & don't. Appreciate ur time spent on these very informative therapy sessions. Continue success. Stay safe
4 months into recovering from ACL & Meniscus reconstruction surgery, and (re) injured my leg after carelessly stepping onto the edge of a curb. Lost quite a bit of quad extension, in addition to pain and significant swelling, so feared I the worst; but thanks to these fine gentlemen, I'm reasonably sure that I "simply" sprained/tore the quadricep.
I'm seeing my Orthopedist soon, but I cannot overstate how much their information has contributed to peace-of-mind that I may not actually require another surgery.
Thank you both, very much.
E: you've certainly earned my sub, wish I'd have found y'all sooner.
thank you Bob and Brad. Hope i can be healed so that i can go back to my cycling activities.
Good Friday morning from Miri, Borneo..
Useful 👍
have a good day guys,your helping a lot,GOD BLESS
You too!!
Thank you so much for this! I've been limping for about 3 weeks now! Now I realize that I overworked my quad muscle. I knew hated lunges for a reason 😂. I can't afford the massage gun yet but thank you for showing us the hand massage. It really hurt at first but started to feel better the longer I did it!
How long did it hurt?
s
@@rgettin4 t
Tender spot on the back of the thigh must be a hamstring thank you guys
Sup guys exceptional content. Thanks a million 🙏🏽
greetings from 805, Southern California
You’re welcome!
Great 👍!
Hi I’m paraplegic & my hips pop when I scoot to my chair it feels like i broke something. Im gonna try these exercises
Love you guys ……..just bought you smaller massage through Amazon.
Awesome! Thank you! Hope you love it! If you have any questions on it reach out to our customer service at 612-567-3035 :)P
Hi doc, do muscle bleeding spreads?
Thank you
Wait, wait wait. Would massage help if the degree of tearing is greater than level 2?
How should one treat a
bicep 💪 tear.
Doctor says I have a
'Popeye' arm .
This happened as I was lifting up something very heavy away from my body.
I heard two loud 'pops'.
And it started hurting right away.
Can you help me about my crepitus in thigh after a 7 mos of operation.they put iron plates in my thigh and legs
I did get up on an accupuncture table, heard a loud pop and the worst pain, spasms and cramps seized my quads. Most painful things ever. Still not healed
The pain started a few days ago, then it's slowly going away. But, I'm still kind of limping from it. The area where the pain is still kind of sore, but not as much. Kind of tingling too. I work an outside job where I'm always walking around. So, is that normal?
Anyone can help mee I done sprint without warm up and streching And my thigh muscle got strech To much now I'm able to walk and Run slowly but when I Start Sprinting Its hurting How to deal with this
Sat back on my legs this morning to help my son put his shoes on for school, felt a POP and pain in my right quad, mid thigh. Found this video and it's confirmed I likely got a minor tear or pull. Appreciate the treatment options! Question, though: It's still quite painful to the touch. Should I start massaging right away or wait until the tenderness has gone down a bit?
How long did it take to heal ?
Hello to all…my name is Ernest,
I…like Bob…was doing lunges a few days ago…with 20 pound kettle bells…I would do 10 paces up…turn around…and do 10 paces back…and…that would be my working set…for three sets…well…the next day/morning…my left leg…in the knee region…became tight when I would bend my knee/leg…and…the vastus lateralis turned into a bulge/knot…where it ties into the knee cap…however…there is no pain…just muscle tightness/discomfort only when I bend my knee 90° digress or more…
My question is…did I strain something to the point…a muscle or tendon is out of place/misaligned?
…and…if so…what would a remedy for such a thing?…
I got a tear half way up my quad, no bruising but there is now a lump at the top of my thigh, think the muscle tore then the top has contracted in to a soft lump.... whatll i do?
Will tkr cause vmo wasting?
I had a knee dislocation 5 months ago now I have a Quad Tear
I was running, and the pain happened upper quad.
My husband fell and landed on his knee, has a fracture in the quadrieps above the knee.
Complete tear of quad from tendon has a distinct "pop", I know. Quad contracts up toward hip and immediately can be seen, no ability to move leg. Personal experience.
They are hilarious 😂😂😆
How do I get one of those massage guns?
They are available on Amazon : amzn.to/36pMekg
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Was told I have a quad strain. Hurt my knees on a treadmill about 10 days ago.... I have been getting worse not better. I've been doing plenty of the RICE method. I now can't walk good at all. I have limited range of motion and can't walk at normal speed. My legs feels super heavy and week. My knees move upward when I'm trying to pull my leg up. Swollen pretty bad above the knee. I am now getting some numbness on the side of my thighs and on my gluteus. Help 😬
Please go to a professional. These men cannot solve your problem if they can’t see you. Go to a physiotherapist *physically*. UA-cam is not a doctors office.
Is it happy hour.
I’m afraid I damaged my quad really bad but what has me confused is that my quad maybe felt like a tear. But I was standing up. That’s it… No crazy workouts. Nothing. I was standing up and walking around.
Please sir can you help me..
My low back(its on sacrom side)painfull while i doing work sometimes .. i did many stretching exercises and now i fell numbness my both legs..i did MRI scan and its says no herniated disc or some thing issue..it is a good report.. there is a pop sound on my buttok side..The tingling and buttok pain came at the same time
😓Sir My question is.. can a couse tightness of sacrom(Anterior sacroiliac ligament.
Interosseous sacroiliac ligament.
Posterior sacroiliac ligament.
Sacrotuberous ligament.Sacrospinous ligament) For my legs tingling
Plz help me
GO TO A DOCTOR OR PHYSIO. Go physically. UA-cam comments section is not a doctors office.
So I imagined the popping noise that was accompanied by a tearing feeling and excruciating pain?
A massage gun to treat muscle strain or tear???????
do adductors heal, jeesh
Thanks for sharing
Any tips on how to prevent quad strains? I’ve done this a few times while sprinting playing baseball
Sir when should i start the massage after what days of injury
Please do muscle recovery
Here’s a video on that ua-cam.com/video/rJEMtk3aE40/v-deo.html
Is it me or does Brad sound like Norm MacDonald sometimes?