Another sweaty, fast paced, challenging and super fun step workout is here. This routine has three 20 minute rounds and two 30s breaks so not a lot of time to rest but just enough to catch your breath and rehydrate. According to my FitBit I got 7996 steps and burned a whopping 628kcal. Please not the step count will vary from person to person and it is greately influenced by the type of the smart device you use, your speed and physical factors such as your weight and age. Don't be discouraged if your results differ as it wont be a true representation of the effort you put in. Lets step and shred!!! If you would like to support my channel you can buy me a coffee 🤗 www.buymeacoffee.com/olivialawson
I have done your 10,000 steps workout almost every day for last month and ibhave amazing results, in weight and toning as well. Yours are the only video I look forward to, because there is no talking and I don't need to stare at the screen continuously, as other channels change their steps in every 5 seconds.
Thank you so much. That's precisely why I don't step to the beat as I want the get the maximum amount of steps in. Hope you enjoy this one. Please let me know how you get on 😁
Question, what do you select as a work out tracker on iWatch? I’ve been selecting “Indoor walk”, just want to get the most accurate step count I can, thank you!!!
I just finished this one....wow! I am 68 yrs. old and I got 6,537 steps and 399 calories. 129 bpm average heart rate! Goes to show you that people don't need hard routines to keep in shape! Thank you.
this workout was insane! I was hurting this morning! Never underestimate a walking workout! I hurt more today than I did from intense HIIT 😂😂 amazing workouts as usual thank you so much xx
This is by far one of the best workouts. I have been following Olivia for a few months and have lost about 15 pounds by doing her workouts before work.
I was feeling terrible since morning. Both personal and professional lives going downhill, and to top it off, weight that was plateued for a long time started increasing 😑Almost convinced myself to not workout, when UA-cam suggested this video. Having finished the workout, I can say it was the best thing happened to me today, and I can't put a price on that. Feeling extremely relieved and proud of myself. Although the workout appeared easy at first, boy I was mistaken. It really kicked my ass, and at the time of writing, I m not sure if I m drenched in sweat or tears 😂My inner thighs, glutes and hamstrings are on 🔥Added this to my list of favorites, and ofcourse subscribed to this amazing channel. Thank you Olivia. You're love
Oh that's really wonderful to hear and thank you for such a lovely comment. We all have those days but it's important not to let them get to us. Stay strong. 💪❤️
Honey, can tell you I’m DRIPPING in sweat🥵that was such a GOOD workout and with my age 61 and knees, I was able complete with pride! My calorie burn wasn’t as much yours or others that are posted but I’m happy with what I did! That’s for great workout
7000 steps 470 kcal with aur 146 . Like the way u perform exercises, u are realistic not like others . You stop in between ,got stuck at times appreciate your hard work.
I did this workout just now and I burned 493 calories and for 3.01mi! I didn’t exert as much effort in the middle because I felt dizzy lmao but I’m glad I kept pushing through. Walking workouts are the best! 💕
Really good Olivia! A combo of low intensity, strength (arm movements and single side exercises), standing abs , glutes, and a bit of balance thrown in! I calculated 7200 steps. More of f these please!❤️👍
Hello, I thank you from the bottom of your heart for your cardio walking routines, they are intense, they work the whole body and they are also fun. There are many of us who live in apartments and we cannot do jumping exercises because we disturb the neighbors who live below us. Thanks for the videos you upload. A hug and God bless you.
Sustainable workout that does not leave me wheezing away and sore all over when I go to work the next day. I did this set 4 times a week coupled with IF, managed to lose several pounds within a month. Hope to see more of this step workouts from you!
Missed this one so it was perfect for this morning along with a 10 minute HIIT i tacked on. Went to work feeling great and energized. Love the one hour workouts! Would love to see more 10 min cardio or HIIT workouts - great as an add on when you are feeling motivated. Thank you!!!
Never underestimate a walking workout 🥵👍🏻 just brilliant Olivia!! After a week away, this really pushed me and got me back on the right mindset for exercise 😀
Your walking workouts are the best!!!!! Could you please do another 10 day walking challenge 😍😍and maybe this time make it more challenging and adding advanced moves.. Instead of starting with 1k then progressing, you could even do a 10 day 10k challenge!! 🔥🔥
I like this idea but I would still start with a 20 min challenge so we have variety to choose from especially for days we are short on time but I agree, throw in more challenging moves to torch calories. Thank you Olivia!
I only discovered your workouts a couple of weeks ago and I’m addicted! I absolutely love them and actually look forward to doing them every day. Love the simple moves, nothing complicated but still enough variety that it doesn’t get boring. Would be good to see some more workouts with dumbbells but all your videos are fab! I’ve been recommending them to friends 👍.
I LOVE THIS!!! I noticed that steps is what helped me to lose weight during my transformation last year. I’ve decreased my steps lately and well, not such great results. I will do this tomorrow morning!! Thank you so much!! My knee isn’t acting very well so this is PERFECT! I will subscribe! 😃
Amelia Carter I've gotten lots of weight loss results from Olivia's workouts as well. I started in 2020 I was a 14/16 in jeans I'm now a 7/8. Went from 240 pounds to 170 pounds my goal is 130 by summer hopefully!
Honestly I feel like this was one of the more challenging step workouts you have definitely was sweaty! Amazing though I'm trying to challenge myself more! Thank you Olivia!
This was really good, your new darker background made it easy for me to see you, if I could make one suggestion it would be audio queues for the step change move, because my eyesight is so bad and I step back from the tv to do the move, waiting for the audio beeps to go look at the next move, this one only had one beep so I was behind on the move 🤷🏼♀️ but I still enjoyed it because there was a great contrast to your outfit, sneakers & the background and floor, plus the breaks where in just the right place before I had to hit pause to grab a drink 😃😃
This is my first visit to the channel and i am already in love with all the workout😍😍👏🏻❤️i loved this one i just finished it 💪🏻👏🏻according to my apple watch i burned active calories 410 / total calories 502/ steps 6236 ❤️❤️❤️thank you for sharing your workouts💜
That was phenomenal!! Loved the faster pace, the new moves, and the one hour length. Also nice to know that you need a sweat towel too ;) Did not sleep much last night and I knew a great workout (I even added a dynamic walk -one of 30 min) would give me the needed energy boost for the day. Thank you!!!
Thank you so much. Don't limit yourself to just this workout. There's plenty of step and all standing workouts on my channel and plenty more to come. Xx
I usually workout 30 minutes or less a day, and I thought that this would be boring because it's 1 hour, but it wasn't: it was so fun to do and i burned 224 calories!
Another sweaty, fast paced, challenging and super fun step workout is here. This routine has three 20 minute rounds and two 30s breaks so not a lot of time to rest but just enough to catch your breath and rehydrate.
According to my FitBit I got 7996 steps and burned a whopping 628kcal. Please not the step count will vary from person to person and it is greately influenced by the type of the smart device you use, your speed and physical factors such as your weight and age. Don't be discouraged if your results differ as it wont be a true representation of the effort you put in.
Lets step and shred!!!
If you would like to support my channel you can buy me a coffee
🤗
www.buymeacoffee.com/olivialawson
I have done your 10,000 steps workout almost every day for last month and ibhave amazing results, in weight and toning as well. Yours are the only video I look forward to, because there is no talking and I don't need to stare at the screen continuously, as other channels change their steps in every 5 seconds.
Thank you so much. That's precisely why I don't step to the beat as I want the get the maximum amount of steps in. Hope you enjoy this one. Please let me know how you get on 😁
That's great to hear. Do you mind sharing some details of your results?
Question, what do you select as a work out tracker on iWatch? I’ve been selecting “Indoor walk”, just want to get the most accurate step count I can, thank you!!!
I just finished this one....wow! I am 68 yrs. old and I got 6,537 steps and 399 calories. 129 bpm average heart rate! Goes to show you that people don't need hard routines to keep in shape! Thank you.
Olivia is the best honestly..... I enjoy your exercises queen 👑👑👑
This is my to-go workout on my lazy days. I love how do-able each workout is yet getting approx 6400 steps and 465 cal burnt
Oh really? Glad to hear it. Definitely get you sweaty
this workout was insane! I was hurting this morning! Never underestimate a walking workout! I hurt more today than I did from intense HIIT 😂😂 amazing workouts as usual thank you so much xx
Haha. It was a sweaty one for sure.
This is by far one of the best workouts. I have been following Olivia for a few months and have lost about 15 pounds by doing her workouts before work.
I absolutely love your videos. You are so real. You actually sweat. Most other workout instructors edit their videos. Thank you for your authenticity.
I was feeling terrible since morning. Both personal and professional lives going downhill, and to top it off, weight that was plateued for a long time started increasing 😑Almost convinced myself to not workout, when UA-cam suggested this video. Having finished the workout, I can say it was the best thing happened to me today, and I can't put a price on that. Feeling extremely relieved and proud of myself. Although the workout appeared easy at first, boy I was mistaken. It really kicked my ass, and at the time of writing, I m not sure if I m drenched in sweat or tears 😂My inner thighs, glutes and hamstrings are on 🔥Added this to my list of favorites, and ofcourse subscribed to this amazing channel. Thank you Olivia. You're love
Oh that's really wonderful to hear and thank you for such a lovely comment. We all have those days but it's important not to let them get to us. Stay strong. 💪❤️
Honey, can tell you I’m DRIPPING in sweat🥵that was such a GOOD workout and with my age 61 and knees, I was able complete with pride! My calorie burn wasn’t as much yours or others that are posted but I’m happy with what I did! That’s for great workout
Oh wow. You should feel incredible proud of yourself. It's a tough workout for most so hats off to you. Massive well done. Xx
I *loved* the faster pace. My body including my joints says thank you 🥰🥰🥰
7000 steps 470 kcal with aur 146 .
Like the way u perform exercises, u are realistic not like others . You stop in between ,got stuck at times appreciate your hard work.
Thank you so much. Yes perfect workout doesn't exist. And in this heat even the step workouts are tough.. Xx
Another great workout Olivia. I love the new background and the little bit of Sean Paul really sweetened the workout
Thank you so much
I did this workout just now and I burned 493 calories and for 3.01mi! I didn’t exert as much effort in the middle because I felt dizzy lmao but I’m glad I kept pushing through. Walking workouts are the best! 💕
Wow. That's a fantastic result. Well done you! Definitely take breaks when you need it. Safety first. Xx
I feel full of pride after defeating this killer workout. Thanks
Really good Olivia! A combo of low intensity, strength (arm movements and single side exercises), standing abs , glutes, and a bit of balance thrown in! I calculated 7200 steps. More of f these please!❤️👍
That's an amazing result. Well done. Definitely more to come 😊❤️
Hello, I thank you from the bottom of your heart for your cardio walking routines, they are intense, they work the whole body and they are also fun. There are many of us who live in apartments and we cannot do jumping exercises because we disturb the neighbors who live below us. Thanks for the videos you upload. A hug and God bless you.
Your very welcome. More to come 😉😁
Sustainable workout that does not leave me wheezing away and sore all over when I go to work the next day. I did this set 4 times a week coupled with IF, managed to lose several pounds within a month. Hope to see more of this step workouts from you!
Missed this one so it was perfect for this morning along with a 10 minute HIIT i tacked on. Went to work feeling great and energized. Love the one hour workouts! Would love to see more 10 min cardio or HIIT workouts - great as an add on when you are feeling motivated. Thank you!!!
Absolutely. Short high intensity Tabata coming next ❤️❤️❤️
Phew, loved this one. Ran out of workouts so thought I’d go back and do some of your older ones 🥵
Never underestimate a walking workout 🥵👍🏻 just brilliant Olivia!! After a week away, this really pushed me and got me back on the right mindset for exercise 😀
Glad to hear it. Hope you had a lovely time away. ❤️❤️❤️
Your walking workouts are the best!!!!! Could you please do another 10 day walking challenge 😍😍and maybe this time make it more challenging and adding advanced moves.. Instead of starting with 1k then progressing, you could even do a 10 day 10k challenge!! 🔥🔥
totally agree with you! 👍😍
I like this idea but I would still start with a 20 min challenge so we have variety to choose from especially for days we are short on time but I agree, throw in more challenging moves to torch calories. Thank you Olivia!
I burnt 548kcal and it was fun .
Thank you olivia😊😊😊
That's amazing
Hi Olivia( from Iran)!💖
Thanks! You're the Excellent coach.👌👌👌👏👏👏
This workout was all you said it would be and more! The steps are simple but cardio and calories are not sacrificed due to the fast pace. I loved it!😍
Thank you so much. I couldn't agree more. Its so surprising how sweaty you get with too.
So amazing Olivia
Yeay new step workout from Olivia. I love your step w/o. Definitely gonna do this tomorrow morning 😙
I only discovered your workouts a couple of weeks ago and I’m addicted! I absolutely love them and actually look forward to doing them every day. Love the simple moves, nothing complicated but still enough variety that it doesn’t get boring. Would be good to see some more workouts with dumbbells but all your videos are fab! I’ve been recommending them to friends 👍.
Oh really. Thank you so much. As soon as I am back from my holidays I have a lot of workouts planned so any requests drop them here or Instagram xx
PERFECT intensity for this speed. LOVED it. Easy moves but done so fast. I had a great workout!
Sometimes that's all you need ❤️
Simple but effective. Thanks Olivia!
Loved it. Was too good. Burnt 380 calories. And did 6380 steps ❤️❤️❤️
I LOVE THIS!!! I noticed that steps is what helped me to lose weight during my transformation last year. I’ve decreased my steps lately and well, not such great results. I will do this tomorrow morning!! Thank you so much!! My knee isn’t acting very well so this is PERFECT! I will subscribe! 😃
Wonderful! Let me know how you get on with this workout. It's so deceptive despite being a step workout.
Amelia Carter I've gotten lots of weight loss results from Olivia's workouts as well. I started in 2020 I was a 14/16 in jeans I'm now a 7/8. Went from 240 pounds to 170 pounds my goal is 130 by summer hopefully!
@@meaganelizabeth420 you are amazing!!! 🙌🏼 YOU ROCK!!!
@@ameliacarter7656 thank you! I did cut out soda as well which was really hard for me I won't lie but was worth it!
Honestly I feel like this was one of the more challenging step workouts you have definitely was sweaty! Amazing though I'm trying to challenge myself more! Thank you Olivia!
Yes I remember how sweaty I got 😂. These workouts are so deceptive and so effective. Xx
500 calorías, he sudado y me cansado como nunca, creí morir, gracias🙏💕
I did this again this morning instead and it's really awesome burn lots of calories 715 lots of bad weather here couldn't go out door 🥰
🏃♂️🏃♂️🏃♂️🏃♂️
This was really good, your new darker background made it easy for me to see you, if I could make one suggestion it would be audio queues for the step change move, because my eyesight is so bad and I step back from the tv to do the move, waiting for the audio beeps to go look at the next move, this one only had one beep so I was behind on the move 🤷🏼♀️ but I still enjoyed it because there was a great contrast to your outfit, sneakers & the background and floor, plus the breaks where in just the right place before I had to hit pause to grab a drink 😃😃
i just finished this workout. I sweated a lot and had a lot of fun. Thank you again Olivia💪🏻
Fabulous. Well done
loved this one!! I got just over 7000 steps and 465 calories :) I love a good walking workout
Oh wow. That's brilliant
I'VE DONE THIS WORKOUT YESTERDAY AND ENDED UP SUPER SWEATY. MY ARMS ARE SORE TODAY HAHA. LOVED THIS WORKOUT, OLIVIA ❤️🥵🏋️
Fabulous work. Thanks for your feedback xx
This is my first visit to the channel and i am already in love with all the workout😍😍👏🏻❤️i loved this one i just finished it 💪🏻👏🏻according to my apple watch i burned active calories 410 / total calories 502/ steps 6236 ❤️❤️❤️thank you for sharing your workouts💜
Oh wow that's a brilliant result 💪😁 well done 👌
Love your workouts! The music vibes, moves get me sweaty!
Your outfits are cool too!
1st time I have tried this type of workout & I enjoyed it. Raises has rate but not too high so ideal for a hot day 😊🏴
Most definitely
That was insane...... So much fun...... Thank you so much for your great workouts....
Your very welcome
I love this your 1 hr. Workout...50sec.no rest..effective..I really lose weight 1 kg . everyday
This one is awesome Olivia. I will take a aim at it later. Keep up the good work. 👏🎶👍👌😅😅
Love this simple workout
Thank you
ты самая лучшая ...спасибо тебе за это видео
What a great work Olivia, I burned 500 calories and I had a lot of fun!
Woooow what's awesome. Good job
Olivia love the fast tempo real sweaty now one of your ab workouts and done thank you
Thanks so much ❤️❤️❤️
did it. sweat like crazy. also caused a blister on my big toe but totally worth it
That was phenomenal!! Loved the faster pace, the new moves, and the one hour length. Also nice to know that you need a sweat towel too ;)
Did not sleep much last night and I knew a great workout (I even added a dynamic walk -one of 30 min) would give me the needed energy boost for the day. Thank you!!!
That's great to hear ❤️❤️❤️
Loved it! 🤸🏽❤🔥❤🔥❤🔥❤🔥🤸🏽
This a great sweaty workout. Thank you for all your hard work. 🙏 ✌️
You're so welcome!
Great workout
Love the song & choreography
Thank you so much. I really appreciate it :)
Thank you! Great workout! Over 600 calories gone! About 7,000 steps!
Thanks a lot❤ for that workshop
No worries!
I love this workout. It is absolutely amazing 🫶🤗Thank you Olivia
Way to shred it!!! 🙌🔥💗
Вы супер! Спасибо, оч крутая тренировка😘💐
Great workout ! 👍👍👍👍
Glad you liked it!!
Thank you so much for such a great workout
I love movement in sports, I love you
Did it! 437 active calories and nearly 7000 steps! Wow!!!!!
Love this workout!
Fabulous
Loved it Olivia and as always your workout rock 🤘
Thank you
Ooo another workout! Even it hasn’t started yet,I still think it will be great! I love your workouts Olivia!! 😍😍 keep the good work up!! 💪💪
More walking exercises pleasee💙awesome like always
👌👌👌
Wow I did it. Thank you for creating new workout👍
😘😘😘
AMAZING WORKOUT. This will be one of my go to workout, for sure! Highly recommended!
Thank you so much. Don't limit yourself to just this workout. There's plenty of step and all standing workouts on my channel and plenty more to come. Xx
This was perfect!
I loved it!
I have completed this second time 💪
I I'm happy to say your step work outs have helped me lose weight! Thank you beautiful girl 💋💋
Can’t wait x
🥵🥵🥵
Dayummmmmm! Ty!♥️
Loved it! 🙂
🔥🔥🔥glad I did it tysm
Burned 538 calories! Thanks for the workout :)
That's amazing. Well done
Thank you very much
Any time
love it! gracias
HOLA, super me encanto gracias 🥰🥳💯👍👏
I'm a great fan of urs...lv from India
Thank you
Fantastic...Thank you so much💯👏😄👍💪
No problem 👍
I burned 520 calories. My weight is 59 kg, height 155. Age 24.
Super intense workout❤🔥
Great job 😀👍
I usually workout 30 minutes or less a day, and I thought that this would be boring because it's 1 hour, but it wasn't: it was so fun to do and i burned 224 calories!
Thanka dear. Love it. U r 1 of d stylish fitness trainer evr.❤
Thank you 😘😘😘
Amazing feel great
Great job
Thanks
I love it
excelente rutina super x favor mas d estas muchas gracias saludos✔
Love IT 😘
WOW!!!!👍
🤗
Fabulous 🤩. Need more exercise like this. 🥵 570 calories.
Thanks 🙏🏻 for you ❤️❤️❤️❤️❤️
❤️❤️❤️
6546 steps and 573 kcal!!! ❤💪🔥
Olivia, I did it and love it so much.
I also introduce this workout on my channel and hope many people can know it.
Thanks a lot
Amazing, 630 calories burnt and 5500 steps in
Wow. That's amazing
Whoowhoo I just crush this 😍 awesome 👌 I scored 708 calories loving it ❤ very sweaty indeed but doable thanks 😊
Totally awesome
@@oliviafitlawsonCan you please do more like this 💯🔥🔥I just smash it again 💪 👌♥thank you 🥺❤❤
Can you make a HIIT standing no lunge? PLZ
I like your workout Olivia!💗💗
I'll add it to my list xz
I used this workout when I’m watching a movie after lunch 👍🏼😄
Ah fabulous idea 😀❤️